# Groundwork MH — journal, daily wins, couples

> journal, daily wins, couples (iPhone/iPad app by JOSHUA LEE TORRES.)

- Source: https://appshunter.io/ios/app/groundwork-mh/id6765460369 (this page in markdown: same URL + `.md`)
- Developer: [JOSHUA LEE TORRES](https://appshunter.io/developer/1895958363)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 26.4 · 6 MB
- Languages: American English
- Released: 2026-07-12
- Data updated: 2026-07-28
- User reviews in markdown: https://appshunter.io/ios/app/groundwork-mh/id6765460369/reviews.md

## What is Groundwork MH?

Groundwork is a mental wellness platform built for people who carry a lot — 
high-stress careers, complex households, and the daily weight of staying 
emotionally operational.

WHAT GROUNDWORK DOES
• Mood & State of Mind Logging — track how you're really doing, not just 
  how you look on the outside
• Pattern Intelligence — AI-powered insights that detect stress patterns 
  before they become crises
• Breathing & Regulation — box breathing, extended breathing, somatic 
  reset, PMR, and more
• Thought Records — structured CBT-based cognitive reframing tools
• Sleep Tracking — log and analyze your sleep quality over time
• Therapy Companion — generate PDF reports to bring to your therapist
• Crisis Safety Plan — personalized plan with direct 988 and 911 access
• Apple Watch — log capacity and mood right from your wrist
• Daily Check-In Reminders — smart reminders based on your actual habits
• End-of-Day Summaries & Clinical SITREP Reports

PREMIUM
Upgrade to Groundwork Premium for advanced pattern analytics, unlimited 
history, PDF therapist reports, achievement tracking, smart stress alerts, 
and couples therapy protocols.

This app is a self-guided wellness tool. It is not a medical device and 
does not provide medical diagnosis or treatment. If you are in crisis, 
please contact 988 or 911.

Terms of Use: https://jltorres9923-stack.github.io/GroundWorkMH/terms.html

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Groundwork premium | $9.99 | per month |
| Groundwork Premium Annual | $59.99 | per year |



## Version history (last 2 releases)

### 3.1 — 2026-07-13

- bug fixes for the sleep analysis

### 1.0 — 2026-07-12

No release notes.

## More apps by JOSHUA LEE TORRES

- [TX LEO REF](https://appshunter.io/ios/app/tx-leo-ref/id6772010328)

All apps by JOSHUA LEE TORRES: https://appshunter.io/developer/1895958363

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-28.*