# Grow Daily Fitness > Personalized fitness coaching, workout tracking, and habit monitoring. (iPhone/iPad app by Grow Daily LLC.) - Source: https://appshunter.io/ios/app/grow-daily-fitness/id6466649070 (this page in markdown: same URL + `.md`) - Developer: [Grow Daily LLC](https://appshunter.io/developer/1707570483) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 4 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 196 MB - Languages: American English - Released: 2023-09-29 - Data updated: 2026-06-11 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/grow-daily-fitness/id6466649070/reviews.md ## What is Grow Daily Fitness? With the Grow Daily Fitness App, you will have access to a variety of workout programs that are already pre-programmed for you. Want to lose weight, build a butt or build your legs? How about losing back fat and building a defined chest? Choose a program that fits your goals or purchase monthly coaching and have one built out for you designed specifically to help you reach your fitness and health goals! Here’s what you can track within the app. 2023 FEATURES: - Access training plans and track your workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Access the Grow Daily community to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get instant notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the Grow Daily app today! Get instant coaching and accountability at your fingertips. ## Key features - Pre-programmed workout programs - Personalized monthly coaching - Exercise and workout videos - Meal and habit tracking - Goal setting and progress tracking - Community support - Wearable device integration ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/grow-daily-fitness/id6466649070/reviews.md ### 5/5 — Love the app *2025-11-13* this app is great! awesome features and great workouts to follow ## Frequently asked questions about Grow Daily Fitness ### What kind of workouts does Grow Daily Fitness offer? Grow Daily Fitness provides access to a variety of pre-programmed workout programs designed for goals like weight loss, muscle building, and targeting specific body areas. Users can also opt for monthly coaching for a custom-built plan. ### Can I track my meals and nutrition with Grow Daily Fitness? Yes, the app allows you to track your meals and make better food choices as part of your overall health and fitness journey. ### Does Grow Daily Fitness integrate with other health apps or devices? Yes, it offers robust integration with Apple Watch, Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats. ### How does Grow Daily Fitness help with motivation? The app helps with motivation by allowing users to set health and fitness goals, track progress, earn milestone badges for achievements, and connect with the Grow Daily community for support. ### Is Grow Daily Fitness available on multiple devices? Grow Daily Fitness is supported on Apple Watch, iPhone, iPad, and iPod, allowing users to track their progress across various Apple devices. ### How often is Grow Daily Fitness updated? The latest version is 8.0.1, and the app was last updated on December 20, 2025, indicating regular updates to improve features and performance. ### What is the age rating for Grow Daily Fitness? Grow Daily Fitness has an age rating of 4+, making it suitable for a wide range of users interested in health and fitness. ### Does Grow Daily Fitness have ads? No, Grow Daily Fitness is ad-free, allowing users to focus on their fitness journey without interruptions. ## Version history (last 5 releases) ### 8.0.1 — 2025-12-20 Bug fixes and performance updates. ### 7.207.0 — 2025-11-25 Bug fixes and performance updates. ### 7.206.1 — 2025-11-08 Bug fixes and performance updates. ### 7.203.0 — 2025-09-22 Bug fixes and performance updates. ### 7.197.0 — 2025-08-19 Bug fixes and performance updates. ## Apps similar to Grow Daily Fitness | App | Rating | Price | Category | | --- | --- | --- | --- | | [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (112,762) | Free | Health & Fitness | | [Muscle Booster - Workout Plans](https://appshunter.io/ios/app/muscle-booster-workout-plans/id1446447749) | 4.1 (9,941) | Free | Health & Fitness | | [JOC Transformation Academy](https://appshunter.io/ios/app/joc-transformation-academy/id6469541219) | 5.0 (4) | Free | Health & Fitness | | [GyMaster](https://appshunter.io/ios/app/gymaster/id6463846522) | — | Free | Health & Fitness | | [Impact Health and Performance](https://appshunter.io/ios/app/impact-health-and-performance/id6499551508) | — | Free | Health & Fitness | | [Workout Forge for Home and Gym](https://appshunter.io/ios/app/workout-forge-for-home-and-gym/id6476525255) | 5.0 (12) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*