# Grow Fitness — Your new training partner! > All-in-one bodybuilding and fitness app for nutrition, workouts, and body tracking. (iPhone/iPad app by GROW.FITNESS.) - Source: https://appshunter.io/ios/app/grow-fitness/id1241640806 (this page in markdown: same URL + `.md`) - Developer: [GROW.FITNESS](https://appshunter.io/developer/364918861) - Category: Health & Fitness, Sports - Price: Free - Age rating: 4+ - Requires: iOS 14.0 · 21 MB - Languages: American English - Released: 2021-12-27 - Data updated: 2026-06-01 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/grow-fitness/id1241640806/reviews.md ## What is Grow Fitness? Grow is the FREE bodybuilding and fitness app you've always dreamed of. Designed, developed and used daily over the last 10 years by a competitive bodybuilder specifically for people serious about weight training and fitness, Grow has everything you need in one app. No more using multiple apps for diet and workouts, Grow has it all in one place to help you focus on your goals, simplify your life and give you more time back to yourself outside the gym. Plan and Track Your Nutrition - Built in and hand curated database of common foods. - Create your own foods. - Build meals from foods and save them for easy reuse later. - Eat the same meals each day? Copy them from day to day or copy the whole day! Plan a whole week in a few seconds! - Scan meals from barcode. - No limits to how many meals you can track in a day. Eat 1 meal or 20! - Grow supports calories or kilojoules down to the individual food. Its not one or the other over the whole app. Plan and Track Your Workouts - Built in exercises, machines, free weight and cardio. - Create your workouts and save for easy reuse. Easily plan your week ahead. - Add a past or saved workout and all your last sets and reps are there ready to go! - Keep track of workout volume and volume per bodypart. - Built in rest timer so you dont rest too long or get distracted in the gym. - Keep notes on exercises or on every set. Body Tracking - Stay on target by tracking bodyweight, bodyfat and over 12 other body measurements! - Use pounds, kilograms, inches, centimetres? Use them all? Grow lets you assign units of measure to everything individually. Track your weight in kilograms and your waist in inches? Not a problem! (I do this so i added it!) PT & Coach Check-Ins Work with a personal trainer or coach? Spend ages typing the data into an email? Are you a coach or PT? Tired of clients saying "I did all my cardio" or "I ate all my meals and didn't cheat". Get them on Grow and you have all the data for the last week to see for yourself :) - Setup your check-ins to include only what you want then check-in in a few seconds and send to your coach in an email, as a PDF in email or save as a PDF to a cloud account. - Check-ins also keep track of changes so your coach can easily see if your weight went up or down, or some other body part change. - Answer their questions the same each week? New check-ins auto populate your old answers so you can easily re-use or change saving even more time. Dashboard and Goal Setting Everyone has a goal, whether its losing, gaining or maintaining weight, increasing fitness, preparing for a competition or maybe you finally want to get into condition for that photo shoot? Grow lets you assign your goal then track it. - Keep on top of where you are compared to your goal on your dashboard. Run your whole day from here! - See when you next meal is so you dont miss it. - See when your next workout is and plan around it so you are alwasy ready to go. - Grow is the training partner your always wanted, helping you stay on target! Analytics You have all the data, now use it for constantly improving. Analyse energy intake and expenditure, workout and cardio volume and bodyweight and bodyfat daily, weekly, monthly or across the year. Apple Health Integration If you use other apps, fitness trackers or smart scales that sync with your Apple Health App, Grow can use this data. Track your bodyweight and bodyfat on a smart scale? Grow will automatically pull that data in and add it to your body tracking and check-ins so its even less work for you. All your nutrition data down to macro levels is saved in Apple Health, if you want it to. Your Data and Privacy Grow works on the principle that your data is your data. Working full time in cybersecurity for 20 years, privacy is of major importance to me. None of your data EVER leaves your phone. We collect no data from you and never will. Terms of Service - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Nutrition planning and tracking - Customizable workout builder - Body measurement tracking - PT and coach check-ins - Goal setting and dashboard - Rest timer ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/grow-fitness/id1241640806/reviews.md ### 5/5 — Awesome. *2022-04-05* The best app for training ever. ## Frequently asked questions about Grow Fitness ### What is Grow Fitness? Grow Fitness is a free bodybuilding and fitness application designed for individuals serious about weight training. It offers tools for planning and tracking nutrition, workouts, and body measurements, aiming to simplify fitness management. ### Can I create custom foods and meals in Grow Fitness? Yes, Grow Fitness allows you to create your own foods and build custom meals from them. You can also save these meals for easy reuse and even copy entire days or weeks of meals to streamline your nutrition planning. ### How does Grow Fitness help with workout tracking? Grow Fitness includes built-in exercises and allows you to create and save your own workouts. When you add a saved workout, it pre-fills your last sets and reps, and you can track workout volume and use the built-in rest timer. ### Does Grow Fitness support different units of measurement? Yes, Grow Fitness is flexible with units of measure. You can assign different units for bodyweight, body fat, and over 12 other body measurements individually, allowing for mixed units like kilograms for weight and inches for waist. ### How can I share my progress with my trainer using Grow Fitness? Grow Fitness facilitates easy check-ins with personal trainers. You can set up check-ins to include specific data points and then send them via email as a PDF or save them to a cloud account, showing changes over time. ### What kind of goals can I set in Grow Fitness? Grow Fitness supports various goals, including weight loss, weight gain, weight maintenance, increasing fitness, competition preparation, or achieving a specific physique for photoshoots. The dashboard helps you track your progress towards these assigned goals. ### Is Grow Fitness available on multiple devices? Grow Fitness is currently supported on iPhones and iPods, as indicated by its platform compatibility. The app was last updated on September 5, 2023, with version 1.04. ### Does Grow Fitness have ads? No, Grow Fitness does not contain advertisements. It is a completely free application with no in-app purchases or ads, allowing for an uninterrupted user experience. ## Version history (last 5 releases) ### 1.04 — 2023-09-05 Grow is now FREE! We have reached a point where we are now releasing the app for free. No ads. No charges. We just want everyone to get as much from this as we have and reach their gym and fitness goals. So download now and do it! ### 1.03 — 2022-02-01 Added 2-week free trial option. ### 1.02 — 2022-01-06 Bugfix - Fixes an issue with body mass and bodyfat imports from Apple Health. ### 1.01 — 2022-01-02 Minor Updates - When deleting a check-in you are now asked if you wish to delete the associated body record. - When copying meals to the same day, you are no longer asked to jump to the destination day. Why copy to the same day? In case you have the same meal twice and want to duplicate it :) - Few minor bugfixes ### 1.0 — 2021-12-27 No release notes. ## Apps similar to Grow Fitness | App | Rating | Price | Category | | --- | --- | --- | --- | | [DailyEat](https://appshunter.io/ios/app/dailyeat/id6529528452) | — | Free | Health & Fitness | | [Gratitudes](https://appshunter.io/ios/app/gratitudes/id6444113905) | 3.0 (1) | Free | Health & Fitness | | [Simple Workout Log - IRONOTES](https://appshunter.io/ios/app/simple-workout-log-ironotes/id1550970850) | 4.8 (294) | Free | Health & Fitness | | [Pedestal—AI Athlete Training](https://appshunter.io/ios/app/pedestalai-athlete-training/id1586902208) | 4.5 (2) | Free | Health & Fitness | | [Heart Rate Pro-Health Monitor](https://appshunter.io/ios/app/heart-rate-pro-health-monitor/id1221770369) | 4.7 (7,905) | $19.99 | Health & Fitness | | [Workout Tracker - SwoleMate](https://appshunter.io/ios/app/workout-tracker-swolemate/id6450964279) | 5.0 (129) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*