# GROW GIRL > Personalized female fitness app with cycle-based workouts, recipes, and exercise library. (iPhone/iPad app by GROW GIRL LLC FZ.) - Source: https://appshunter.io/ios/app/grow-girl/id6478269646 (this page in markdown: same URL + `.md`) - Developer: [GROW GIRL LLC FZ](https://appshunter.io/developer/1732391443) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 2.30/5 from 11 App Store ratings · 13 written reviews indexed - Age rating: 17+ - Requires: iOS 15.0 · 86 MB - Languages: American English - Released: 2024-08-01 - Data updated: 2026-08-01 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/grow-girl/id6478269646/reviews.md ## What is GROW GIRL? Grow Girl is a female focused fitness app, created by Hayley Madigan and designed to support women's journey’s towards growing physically and mentally stronger. Women don't need to accept a one-size-fits-all approach that neglects their individual needs, experiences, and aspirations. Grow Girl is an app that dedicates workouts to your menstrual cycle, to how you feel and to the time you have available. It's time to Grow, Girl! With a community of more than 1.5 million people, Hayley Madigan is dedicated to growing women's confidence, strength and independence; whether that's from the comfort of their own home or in the gym. It's time women put themselves first. Whether you're a beginner, advanced, or somewhere inbetween; whether you train at home, or in the gym, Grow Girl offers an extensive exercise database. You will have your own calendar and the ability to view 100s of delicious recipes. Join Grow Girl and you'll have access to: TRACK YOUR CYCLE If you have a menstrual cycle then tracking it through Grow Girl is possible. COMPREHENSIVE EXERCISE LIBRARY All exercises on the app come with video demonstrations, detailed instructions and voiceovers, with simplified 'how to' explanations; because your form and safety matters to us! If there's an exercise you don't enjoy then simply swap out the exercise and choose an alternative. Each workout will have 3 different time options to choose from, allowing you to choose which workout length is best for you on that specific day. This is included in all gym and home personalized programmes. 200+ RECIPES FITNESS RECIPES Scroll through 200+ recipes to get your daily macro split and recommended intake. Your subscription will automatically renew unless canceled at least 24 hours prior to the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in Account Settings within Google Pay after purchase. ## Key features - Cycle tracking for women - Personalized workouts - Extensive exercise library with video demos - 200+ fitness recipes - Customizable workout duration - Home and gym training options ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Annual | $129.99 | per year | | Quarterly | $34.99 | per 3 months | | Monthly | $14.99 | per month | ## Recent user reviews (10 of 13) All indexed reviews: https://appshunter.io/ios/app/grow-girl/id6478269646/reviews.md ### 1/5 — Excited to Try, Won’t Buy! *2026-05-25* Horrible customer service. I cancelled my subscription well before the expiration date because the app seemed glitchy and they still attempted to charge me 2 days later. When contacted they said I cancelled on the expiration date. I’ve never left a bad review before but they deserve it! ### 2/5 — Extremely glitchy *2026-03-30* Workouts are great. App is extremely glitchy, it takes twice as long to do a workout. Must input info 3-4x for every timer & exercise. Not user friendly or efficient. ### 2/5 — Glitchy and Clunky *2025-11-13* In theory, it’s a great app and I like the workouts. But it’s so clunky and glitches out too much that it takes twice as long to do a workout. Not user friendly or efficient. ### 1/5 — Loved it until I lost access *2025-10-29* The app was going great then I got locked out suddenly, my password didn’t work anymore and I never received an email to reset the password when I requested to do so. There’s no one to reach out to. I canceled my subscription but I definitely don’t want to. I really loved these workouts ### 1/5 — Glitchy *2025-09-09* Nothing works. The timer, moving forward to next exercise. Everything is glitchy. Total pain in the a** ### 5/5 — Love this app!! *2025-04-27, version 1.1.0* I just love this app!! I wanted to add a review as I’ve seen comments on Haley’s insta about how young and slim she is and how useless her app would be for older women, that’s just not true. I suspected my hormones were dropping and started to read and listen to perimenopause and menopause doctors, who all advised heavy lifting. As an unfit, chubby, 49 year old mother of 6, 3 of which were c-sections, having not been in the gym since my 20s, it was rather intimidating to start but I was determined to be the healthiest I could be, the personal trainer I paid for was next to useless and directed me to cardio machines, very disheartened and ready to give up after my first session, my sister pointed me to this app, she follows Haley on insta. This app really did save me, I am confident in the gym using this app and I also love using the Meera peri/menopause workouts at home with my weights if I don’t have time to get to the gym, definitely not a useless old lady workout, but you can start as a beginner and work up to heavier weights and harder exercises-lots of modifications. I am now perimenopause and 50, I have real muscle, feeling better every day, determined to be strong and look after myself as I age. My app is set to strong instead of shape and I add the Meera workouts to my plan. Thank you x ### 2/5 — Crashes a lot, isn’t ready yet *2024-12-19, version 1.0.8* The concept behind this app is good, but it isn’t ready to be out yet. It crashes constantly, doesn’t save your work outs and so your workouts are never based on the right day as you can’t manually select completed. Doesn’t always save exercise swaps. Also you have the have the app open permanently for the time to work, it stops when you close the app. Also disappointed with customer service. I hadn’t realised the auto renew was going to happen (yes missed the t&cs) but I emailed immediately to ask if it could be refunded as I wasn’t using the app anymore and they have just said sorry T&Cs clearly state auto renew. Sometimes there’s more to customer service than ‘legals’. Sometimes now I’m paying for another quarter for an app I won’t use and isn’t fit for purpose. Disappointing. ### 1/5 — Bug Fixes Needed for Apple *2024-10-17* Great content but I can only progress to the second workout in a program after that the screen locks. Would love to rejoin once fixed. ### 5/5 — One issue *2024-10-08* Love it so far! My only issue is that when I try to update my personalized plan (I want to change it to a 5 day schedule), the update plan button doesn’t fit into my phone screen. So, I cannot update it. Otherwise it is great! ### 3/5 — Crashes and schedules same workout everyday *2024-09-22, version 1.0.7* Love the concept of this app and the workouts are good. Some exercises require equipment that my well-stocked gym doesn’t have so I have to make some substitutions. Worst thing is that it crashes mid workout, doesn’t log completed workouts and then keeps showing me the same workout to do everyday when I log in. You can get around it by rescheduling workouts but it’s confusing and annoying. ## Frequently asked questions about GROW GIRL ### Does Grow Girl have ads? No, Grow Girl does not contain advertisements. ### What subscription plans does Grow Girl offer? Grow Girl offers monthly ($14.99), quarterly ($34.99), and annual ($129.99) subscription plans, all with a 7-day free trial. ### How does Grow Girl tailor workouts to my cycle? The app allows you to track your menstrual cycle and adjusts workout intensity and type based on your cycle phase and how you feel. ### Can I customize workout length in Grow Girl? Yes, each workout in Grow Girl offers three different time options, allowing you to choose a duration that fits your schedule for the day. ### What devices is Grow Girl available on? Grow Girl is currently available for iPhone and iPod devices. ### How often is Grow Girl updated? The latest version, 1.1.1, was released on April 28, 2025, indicating regular updates to the application. ### What is the age rating for Grow Girl? Grow Girl has an age rating of 17+, suggesting mature content or themes. ### Can I swap exercises I don't like in Grow Girl? Yes, if you dislike a particular exercise, you can easily swap it out for an alternative from the comprehensive exercise library. ## Version history (last 5 releases) ### 1.1.1 — 2025-04-28 - Enhanced Time & Mood tracking for a smoother, more accurate workout log. - All-new Timer UI for time-based exercises – cleaner, more intuitive, and easier to use. ### 1.1.0 — 2025-01-17 Challenges are here! In this latest release, we’ve launched a new feature enabling Users to join their community Challenge, as created by Hayley, either for Home or Gym Workouts and at any experience level. Get back to your fitness routine with Hayley this January and let’s get it done ### 1.0.9 — 2025-01-02 Challenges are here! In this latest release, we’ve launched a new feature enabling Users to join their community Challenge, as created by Hayley, either for Home or Gym Workouts and at any experience level. Get back to your fitness routine with Hayley this January and let’s get it done ### 1.0.8 — 2024-11-01 Various performance and design enhancements, bug fixes, and new features to elevate your overall app experience ### 1.0.7 — 2024-08-26 - Workouts on Home Page have been re-reviewed - Minimum height and weight limitations applied for Users - User Profile redirection enhancement for Web Users, ensuring a smoother experience - Various performance and design enhancements, bug fixes, and new features to elevate your overall app experience ## Apps similar to GROW GIRL | App | Rating | Price | Category | | --- | --- | --- | --- | | [WeGLOW: Home Workout for Women](https://appshunter.io/ios/app/weglow-home-workout-for-women/id1537610947) | 4.8 (5,012) | Free | Health & Fitness | | [Annie’s Fitness](https://appshunter.io/ios/app/annies-fitness/id6642640041) | 5.0 (2) | Free | Health & Fitness | | [EvolveYou: Strength For Women](https://appshunter.io/ios/app/evolveyou-strength-for-women/id1446735127) | 4.8 (19,747) | Free | Health & Fitness | | [Fitness for muscles \| Fitcher](https://appshunter.io/ios/app/fitness-for-muscles-fitcher/id1535806400) | 4.1 (1,600) | Free | Health & Fitness | | [BodyRecomp: Meal & Workout](https://appshunter.io/ios/app/bodyrecomp-meal-and-workout/id6444131195) | 3.8 (13) | Free | Health & Fitness | | [STRNG](https://appshunter.io/ios/app/strng/id1492688256) | 4.7 (3,809) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-01.*