# Grow: Health & Fitness — Auto-Track Habits & Share Care

> Apple Watch health tracker for habits, stress, and social care. (iPhone/iPad app by Floating Island Technology Co., Ltd..)

- Source: https://appshunter.io/ios/app/grow-health-and-fitness/id1560604814 (this page in markdown: same URL + `.md`)
- Developer: [Floating Island Technology Co., Ltd.](https://appshunter.io/developer/1560604816)
- Category: Health & Fitness, Utilities
- Price: Free with in-app purchases
- Rating: 4.70/5 from 4,295 App Store ratings · 542 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 468 MB
- Languages: American English, Dutch, French (France), German (Germany), Italian, Japanese, Korean, European Portuguese, Russian, Chinese (Simplified, China) and 4 more
- Released: 2021-08-10
- Data updated: 2026-08-26
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/grow-health-and-fitness/id1560604814/reviews.md

## What is Grow?

# Editor's Choice by App Store
# Featured in App Store Across 173 Countries & Regions
# Over 300,000 Five-Star Reviews Globally
# Great Apps Updated for iOS 26 & watchOS 26

Grow is your Apple Watch best friend, helping you easily track your steps, sleep, HRV stress, workouts, hydration, and sunlight exposure, while caring for and staying connected with loved ones to support, encourage, and build a healthier life together.

---

► Achieve Perfect Day
Hit your daily goals to earn a Perfect Day Golden Sun.
Customize habits your way—gentle or disciplined.
Need a break? Skipping a day is totally okay.

► HRV & Training Readiness
Feeling relaxed or under pressure? Follow your HRV stress insights and listen to your body.
See how well your body has recovered today—whether you’re ready to train or if it’s better to take a rest.

► Global Challenges
Join health challenges with people around the world and earn beautifully designed digital badges every month.

► Grow Care
Invite family and friends to care for each other with Apple Watch.
Get notified when someone’s stress rises or vitals look off—and send your care right when it matters.

► Friend Workout Reminders
Haven’t moved in 7 or 30 days? Grow lets friends gently remind each other to get moving again.

---

► Grow Premium Subscription Pricing and Terms
Join Grow Premium, you can unlock all paid Grow features, enjoy free updates to future premium features, and No Ads promised.

Payment will be charged to your iTunes account at confirmation of purchase. Subscription will automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. You can manage to turn off auto-renewal in your Apple ID Account Settings after purchase. Any unused portion of the free trial period will be forfeited after purchasing a subscription.

Term of Service: https://floatingislandapps.com/terms-of-service
Privacy Policy: https://floatingislandapps.com/privacy-policy

## Key features

- Auto-track steps, sleep, HRV stress
- Monitor hydration and sunlight exposure
- Customize and track daily habits
- HRV and training readiness insights
- Join global health challenges
- Share care and send support to loved ones
- Friend workout reminders

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Grow Premium Annual | $24.99 | per year |
| Grow Premium Monthly | $9.99 | per month |
| Grow Premium Annual | $39.99 | per year |
| Grow Premium Annual | $39.99 | per year |
| Grow Premium Annual | $39.99 | per year |
| Grow Premium Monthly | $7.99 | per month |
| Grow Premium Weekly | $4.99 | per 7 days |
| Grow Premium Annual | $24.99 | per year |
| Grow Premium Annual | $29.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Grow Premium Lifetime | $39.99 | one-time |
| Grow Premium One Week | $2.99 | one-time |
| Grow Premium Lifetime | $89.99 | one-time |
| Grow Premium Lifetime Family | $189.00 | one-time |
| Grow Premium Lifetime (-1mo) | $36.99 | one-time |
| Grow Premium Lifetime (-1yr) | $19.99 | one-time |


## What do users think of Grow?

Overall sentiment: positive

**Pros**

- 🚀 Motivating and encouraging
- 👍 User-friendly interface
- 💡 Integrates with Apple Watch
- 🚀 Comprehensive health tracking
- 👍 Cute and visually appealing design

**Cons**

- 🐛 Occasional bugs and glitches
- 💰 Expensive subscription
- 🔒 Concerns about privacy and data usage
- 🔋 Drains Apple Watch battery
- 🤔 Limited customization options

**Commonly reported bugs**

- Apple Watch complications not working
- Sleep and activity data not syncing properly
- Unexpected app crashes and freezes
- Widgets not updating correctly

**Most requested features**

- Add custom habit/goal tracking
- Integrate with more fitness devices
- Improve Apple Watch complications and sync
- Add more detailed sleep and recovery tracking
- Provide more granular data and analytics

## Recent user reviews (10 of 542)

All indexed reviews: https://appshunter.io/ios/app/grow-health-and-fitness/id1560604814/reviews.md

### 5/5 — 数据详实，健康管理的好帮手

*2026-08-08*

用了有一段时间了，感觉非常专业。特别是HRV压力自测功能，能很直观地看到自己的身体状态，提醒我适时休息。睡眠监测也很准确，结合运动数据，让我对自己的健康状况有了全面的了解。界面简洁清爽，没有广告打扰，五星推荐！

**Developer response:** 谢谢你的推荐！很开心 Grow 成为你生活里的一部分！

### 3/5 — Ok

*2026-07-30, version 2.4.5*

Ok

### 1/5 — 我买的168的会员为什么现在不能用了

*2026-07-30, version 2.4.4*

我想联系客服了解情况也联系不到

### 1/5 — subscription failed

*2026-07-25, version 2.4.4*

My Apple subscription is active and the payment has been completed. However, the app still shows my account as Free, and every time I tap Restore Purchase, it says “Restore Failed.”

### 5/5 — Great

*2026-07-21, version 2.4.3*

Great app recommended I’m not a bot

### 3/5 — Очень хорошо но есть нюансы

*2026-07-18*

Дизайн приложения - это буквально лучшее что вы можете найти из всего спектра, потягаться может разве что с Bevel, но там все гораздо строже и серьезнее. Теперь к минусам:
1) Странно оценивает сон. У меня сегодня ночью был очень короткая глубокая фаза сна, однако приложение оценило мой сон аж на 91 бал, что является около идеальным значением.
2) раздел челленджей, или как его перевели у нас «предизвекикательства». На этот потраченный перевод даже смотреть тяжело на нижней панели, почему вы не даете возможности его совсем убрать и удалить, как вы сделали с разделом «забота»? Я не хочу его видеть.
3) Бесплатный функционал отличный, но одна из главных функций, а именно готовность к тренировкам (батарея вашего организма если проще) и стресс в реальном времени к сожалению недоступны

**Developer response:** Спасибо за ваш отзыв, мы улучшим алгоритм.

### 5/5 — Cats15Cats15!

*2026-07-07, version 2.4.2*

Cats15Cats15!

### 2/5 — Annoying

*2026-07-04, version 2.4.2*

App is always saying that I'm not a paid member, it is annoying ! This happens when I'm exercising and away from my phone and it cannot be fixed on my watchI . really enjoy the Real Time Stress score in the paid version when it works . But it us ridiculous how much this happens

### 5/5 — i’ll miss it

*2026-07-02, version 2.4.2*

Love this app!!! I have a couple friends on this app and i loved seeing us “competing.” Unfortunately, i have switched to a garmin and i will miss this app so much!!!!

### 5/5 — Jadore

*2026-07-01, version 2.4.2*

Cette application donne acces gratuitement

## Frequently asked questions about Grow

### What does GrowPal do?

GrowPal helps you easily track various health metrics such as steps, sleep, HRV stress, workouts, hydration, and sunlight exposure using your Apple Watch. It also facilitates connecting with loved ones to support each other's health journeys and participate in global challenges.

### What are the key features of GrowPal?

Key features include automatic tracking of health data, customizable habit tracking with flexible options, HRV and training readiness insights to understand your body's recovery, participation in global health challenges, and a 'Grow Care' feature to support friends and family.

### How much does GrowPal cost?

GrowPal offers a premium subscription model. Payment is charged to your iTunes account upon purchase confirmation. The subscription automatically renews unless turned off at least 24 hours before the current period ends. Specific pricing details can be found within the app or Apple ID account settings.

### What devices is GrowPal compatible with?

GrowPal is designed to work with Apple Watch and is updated for iOS 26 and watchOS 26. This suggests it is compatible with recent versions of Apple's operating systems and their associated wearable devices.

### What are common use cases for GrowPal?

Common use cases include monitoring daily activity and sleep patterns, establishing and maintaining healthy habits, understanding stress levels and recovery status for optimal training, and fostering a supportive health community with friends and family.

## Version history (last 5 releases)

### 2.4.7 — 2026-08-13

- Custom themes now sync to your Apple Watch faster, so you can wear your favorites sooner.
- The Home screen now loads a little faster, so opening Grow feels smoother.
- Workout data now shows richer source information, including sources from multiple devices. We’ve also added workout syncing for Fitbit and WHOOP.
- Fixed an issue where tapping a Challenge widget didn’t open the relevant challenge details.
- Plus a few small fixes and refinements to make Grow feel even better.

### 2.4.6 — 2026-08-07

- Fixed an issue where the app rating prompt could appear too frequently.
- Improved the onboarding experience for new users.
- Plus a few small fixes to make your experience smoother.

### 2.4.5 — 2026-07-30

- Fixed an issue where the app rating prompt could appear too frequently.
- Improved the onboarding experience for new users.
- Plus a few small fixes to make your experience smoother.

### 2.4.4 — 2026-07-23

- HRV on the Watch App now includes a Daily Stress Recap, with your most relaxed and most stressful moments of the day.
- Workout details now include a Recent Workout Buddies list, along with the total number of workouts you’ve completed together with each friend.
- Improved the indicator for workouts that include photos.
- Refined the Perfect Day golden sun animation on the Today screen.
- Improved Journal and iCloud sync, fixing issues with photo syncing, duplicate syncs, and missing reports.
- Plus a few small fixes to make your experience smoother.

### 2.4.3 — 2026-07-19

- HRV on the Watch App now includes a Daily Stress Recap, with your most relaxed and most stressful moments of the day.
- Workout details now include a Recent Workout Buddies list, along with the total number of workouts you’ve completed together with each friend.
- Improved the indicator for workouts that include photos.
- Refined the Perfect Day golden sun animation on the Today screen.
- Improved Journal and iCloud sync, fixing issues with photo syncing, duplicate syncs, and missing reports.
- Plus a few small fixes to make your experience smoother.

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| --- | --- | --- | --- |
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## More apps by Floating Island Technology Co., Ltd.

- [Happy:Days](https://appshunter.io/ios/app/happydays/id1564858029)

All apps by Floating Island Technology Co., Ltd.: https://appshunter.io/developer/1560604816

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*