# Grow - Height Growth Habits — 6 daily habits for max growth

> App for daily habits to maximize height growth during growing years. (iPhone/iPad app by kota tada.)

- Source: https://appshunter.io/ios/app/grow-height-growth-habits/id6756035062 (this page in markdown: same URL + `.md`)
- Developer: [kota tada](https://appshunter.io/developer/1658942612)
- Category: Graphics & Design, Entertainment
- Price: Free with in-app purchases
- Rating: 1.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 74 MB
- Languages: French (France), Afrikaans, Albanian, German (Germany), Amharic, American English, Arabic, Armenian, Azerbaijani, Basque and 59 more
- Released: 2025-12-08
- Data updated: 2026-08-27
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/grow-height-growth-habits/id6756035062/reviews.md

## What is Grow?

An app that supports the daily habits needed to maximize height growth during the growing years.

[6 Growth Habits]
- Stretching - Keep your body flexible
- Calcium intake - Milk and cheese etc
- Protein intake - Meat and fish and eggs etc
- Sleep before 10 PM - Peak growth hormone time
- Good posture - Keep your back straight
- Regular exercise - Jumping and jump rope

[Height and Sleep Recording]
Record height in 0.1cm increments. See changes from last time. Track sleep duration and compare with ideal sleep time.

[Visualize Growth with Graphs]
View monthly and yearly height progress. Check weekly sleep time. See remaining distance to goal height.

[Reminder Function]
Get notified for daily habit checks and bedtime. 10 PM to 2 AM is when growth hormone is most secreted.

Support healthy growth during the growing years.

## Key features

- 6 daily growth habits
- Height and sleep recording
- Progress visualization with graphs
- Daily habit reminders
- Bedtime notifications
- Goal height tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Ad-free for 1 month | $4.99 | per month |
| Ad-free for 1 year | $49.99 | per year |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/grow-height-growth-habits/id6756035062/reviews.md

### 4/5 — J’aime bien

*2026-01-22*

C’est très bien 
Ça détend bien tu dors bien

## Frequently asked questions about Grow

### What are the 6 daily habits recommended by Grow?

Grow recommends stretching for flexibility, ensuring adequate calcium and protein intake, sleeping before 10 PM, maintaining good posture, and engaging in regular exercise like jumping.

### How does Grow help track height progress?

Grow allows users to record their height in 0.1cm increments and visualize monthly and yearly progress through graphs. It also shows the remaining distance to a user's goal height.

### Does Grow have ads?

Yes, Grow contains advertisements. Users can remove ads by subscribing to an ad-free plan.

### What are the subscription options for Grow?

Grow offers an ad-free experience for 1 month at $4.99 with a 7-day free trial, and for 1 year at $49.99 with a 14-day free trial.

### What devices is Grow available on?

Grow is available on iPhone, iPad, and iPod devices.

### How often is Grow updated?

The latest version of Grow is 1.0.2, and it was last updated on April 1, 2026. The app was initially released on December 8, 2025.

### What is the age rating for Grow?

Grow has an age rating of 4+, making it suitable for a wide range of users.

### Can Grow track sleep duration?

Yes, Grow allows users to track their sleep duration and compare it with ideal sleep times, displaying this information weekly.

## Version history (last 2 releases)

### 1.0.2 — 2026-04-01

Bug fixes.

### 1.0 — 2025-12-08

No release notes.

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All apps by kota tada: https://appshunter.io/developer/1658942612

## Related topics

[free grow up effect](https://appshunter.io/ios/topics/free-grow-up-effect)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*