# Grow n' Glow

> Fitness and nutrition tracking app with guided workouts and progress monitoring. (iPhone/iPad app by Gameplan Apps, Inc.)

- Source: https://appshunter.io/ios/app/grow-n-glow/id1591156573 (this page in markdown: same URL + `.md`)
- Developer: [Gameplan Apps, Inc](https://appshunter.io/developer/1521240521)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 16.0 · 121 MB
- Languages: English
- Released: 2021-10-21
- Data updated: 2026-07-05
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/grow-n-glow/id1591156573/reviews.md

## What is Grow n' Glow?

Enjoy workouts, nutrition, and more. Track your fitness progress with Maite's Grow & Glow fitness app.

## Key features

- Guided workouts
- Nutrition plans
- Fitness progress tracking
- Wellness journey support


## Frequently asked questions about Grow n' Glow

### What is Grow n' Glow?

Grow n' Glow is a health and fitness application that provides users with guided workouts and nutrition plans. It aims to help individuals track their fitness progress and support their overall wellness journey.

### Is Grow n' Glow free to use?

Yes, Grow n' Glow is available for free. The app is listed as 'Free' and does not indicate any in-app purchases or subscription requirements based on the provided data.

### What devices does Grow n' Glow support?

Grow n' Glow is supported on iPhone and iPod devices. It is designed to be accessible on Apple's mobile platforms.

### How often is Grow n' Glow updated?

The latest version of Grow n' Glow is 2.133.768, last updated on May 21, 2026. This indicates a recent update, suggesting the app is actively maintained.

### What is the age rating for Grow n' Glow?

Grow n' Glow has an age rating of 4+. This means it is considered suitable for children aged 4 and above, with no mature content.

### What kind of workouts does Grow n' Glow offer?

While specific workout types are not detailed, Grow n' Glow offers guided workouts as part of its fitness and nutrition tracking features. Users can expect structured exercise routines to follow.

### Does Grow n' Glow integrate with other health apps?

The provided data does not specify integrations with other health apps. Grow n' Glow focuses on its internal features for workouts, nutrition, and progress tracking.

### What do users think of Grow n' Glow?

Grow n' Glow has a perfect 5.0-star rating from one review. This initial feedback suggests a highly positive user experience, though more reviews would provide a broader sentiment.

## Version history (last 5 releases)

### 2.135.781 — 2026-07-02

What's New
New Look: The home, dashboard, and meal log screens just got a makeover!
Messaging: All users can now download media and copy text.
Global: Polish language support added across the app and builder.

Fixes & Improvements
Community: Fixed an issue where coaches couldn't be tagged in posts.
Nutrition: Food brand names now display correctly in meal plans.
Workouts: Fixed an issue where RPE ranges weren't saving correctly. Fixed an issue where training weeks were b

### 2.134.778 — 2026-06-04

Fixes & Improvements 
Workouts: Fixed an issue where weights would disappear when using supersets. 
Nutrition: Fixed an issue where calorie totals weren't updating after adjusting food amounts. 
Notifications: Improved program completion alerts for coaches and clients. 
Stability: Fixed an app crash when saving body measurements.

### 2.133.768 — 2026-05-21

Fixes & Improvements
Nutrition: Fixed an issue where calorie totals weren't updating after adjusting food amounts. 
Workouts: Improved workout completion flow and fixed display issues. 
Messaging: Resolved an issue with voice note playback. 
Notifications: Fixed an issue with notifications displaying incorrect information. 
Programs: Completed programs now appear correctly in the completed section. Added a confirmation step before deleting a program.

### 2.132.764 — 2026-05-11

What's New 
Global Support: Exercise swap messages are now localized in all supported languages. 
Onboarding: Added a "Trouble Logging In" helper.
Community: New Terms and Conditions for first-time access and notification updates.

Fixes & Improvements 
Meal Tracking: Fixed a bug where changing grams affected historical logs. 
Media: Resolved video upload and download issues. 
UI: Fixed icon selector uploads and admin chat permissions.
Stability: Fixed app crashing issue

### 2.128.740 — 2026-03-11

Bug fixes and brand new content.
Please update to the newest version to have the best in-app experience possible.

## Apps similar to Grow n' Glow

| App | Rating | Price | Category |
| --- | --- | --- | --- |
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| [Glowing Through Menopause](https://appshunter.io/ios/app/glowing-through-menopause/id6736901805) | — | Free | Health & Fitness |
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| [Hibiscus Study: Pain Diary](https://appshunter.io/ios/app/hibiscus-study-pain-diary/id1540107597) | — | Free | Health & Fitness |
| [Glow Active App](https://appshunter.io/ios/app/glow-active-app/id6739705105) | — | Free | Health & Fitness |

## More apps by Gameplan Apps, Inc

- [Jdarwish Fitness](https://appshunter.io/ios/app/jdarwish-fitness/id1521240519)
- [Omid Kay](https://appshunter.io/ios/app/omid-kay/id1552988368)
- [Signal Arrow](https://appshunter.io/ios/app/signal-arrow/id1553952308)
- [HH Fitness](https://appshunter.io/ios/app/hh-fitness/id1560771971)
- [Gameplan Studio](https://appshunter.io/ios/app/gameplan-studio/id1568647487)
- [Courtney For Life](https://appshunter.io/ios/app/courtney-for-life/id1590671494)

All apps by Gameplan Apps, Inc: https://appshunter.io/developer/1521240521

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-05.*