# Grow with Anna — Workouts & Wellness for Women

> Structured fitness, cycle syncing, and meal plans for women's wellness. (iPhone/iPad app by Grow with Anna GmbH.)

- Source: https://appshunter.io/ios/app/grow-with-anna/id1623403112 (this page in markdown: same URL + `.md`)
- Developer: [Grow with Anna GmbH](https://appshunter.io/developer/1623403114)
- Category: Health & Fitness, Food & Drink
- Price: Free with in-app purchases
- Rating: 4.80/5 from 1,957 App Store ratings · 345 written reviews indexed
- Age rating: 4+
- Requires: iOS 13 · 85 MB
- Languages: American English
- Released: 2022-06-06
- Data updated: 2026-09-01
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/grow-with-anna/id1623403112/reviews.md

## What is Grow with Anna?

Stop guessing your next workout – start training with structure, balance, and purpose.

I’m Anna, your coach and creator behind Growingannanas. After helping millions of women feel stronger and more confident through my YouTube workouts, I built this app to give you everything you need to transform - physically and mentally.

Why You’ll Love the Grow with Anna App:

Structured Fitness Plans
- No more random routines! Choose a plan personalised around your goals - whether you want to build strength, tone up, increase endurance, or stay consistent.

Cycle Syncing Workouts
- Train with your body, not against it. Access guided workouts designed to match your energy and hormones through every phase of your menstrual cycle - so you can move smarter and feel your best all month long.

Nourishing Meal Plans
- Fuel your body and support your goals with delicious, nutritionist-approved meal plans and recipes. No cutting out your favourite foods

Quick, balanced, and easy to follow
- Designed for sustainable results and lasting energy

Exclusive App Workouts
- Hundreds of follow-along sessions you won’t find on YouTube, including HIIT, strength, Pilates, yoga, mobility, and more.

Progress Tracking
- See your transformation in real time. Log your workouts, track your journey, and celebrate your wins.

Daily Coaching & Motivation
- Stay accountable and inspired with mindset tools, tutorials, and meditations from Anna - your personal coach every step of the way.
Supportive Global Community

Join #TeamGrow and connect with women worldwide who are showing up, lifting each other up, and growing together.

App-Only Benefits
• Structured plans for every fitness level
 • New challenges each month
 • Meal plans and healthy recipes
 • Cycle-syncing workouts for women
 • Progress tracking and motivation
 • Coaching, mindset, and community support

Real Results. Real Balance. Real You.
No extreme diets. No guilt. Just structured training, joyful movement, and nourishing meals that make you feel amazing.

Download Grow with Anna today and start your fitness transformation - strong, confident, and balanced.

Subscription Options
Grow with Anna is free to download. Unlock all features with a subscription:
	•	1 month – €14,99
	•	3 months – €34,99
	•	12 months – €99,99

Your subscription works across devices and renews automatically unless cancelled 24 hours before the end of the period. Manage in Account Settings after purchase. No refunds for unused term.

By creating an account, you agree to our Terms and Conditions: https://www.growwithanna.com/terms-conditions

## Key features

- Structured fitness plans
- Cycle syncing workouts
- Nourishing meal plans
- Exclusive app workouts
- Progress tracking
- Daily coaching and motivation
- Supportive global community

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 6 Monthly Subscription | $46.99 | per 6 months |
| 12 Month Subscription | $102.99 | per year |
| Monthly Subscription | $15.49 | per month |
| 3 Month Subscription | $35.99 | per 3 months |
| 30% off 12 Month Subscription | $71.99 | per year |
| 40% off 12 Month Subscription | $60.99 | per year |


## What do users think of Grow with Anna?

Overall sentiment: positive

**Pros**

- 👍 Easy to navigate app
- 🚀 Efficient workouts
- 💪 Challenging but effective workouts
- 🎨 Beautiful app design
- 🎵 Option to use own music
- 📈 Helpful progress tracking
- 🍲 Delicious and healthy recipes

**Cons**

- 🐛 Occasional app crashes and glitches
- 💰 Expensive subscription cost
- 📺 No casting or TV integration
- 🔍 Limited search and filtering options
- 🤔 Lack of free trial or free content

**Commonly reported bugs**

- App crashing on login
- Workout descriptions not matching selected workout
- Progress photos not saving properly

**Most requested features**

- Ability to download workouts for offline use
- More beginner-friendly and low-impact workout options
- Integrations with fitness tracking apps
- Historical workout log and progress reporting
- Customizable workout scheduling and reminders

## Recent user reviews (10 of 345)

All indexed reviews: https://appshunter.io/ios/app/grow-with-anna/id1623403112/reviews.md

### 5/5 — Loving it

*2026-08-24*

I’m in love with the app, it’s so complete

### 3/5 — Good

*2026-07-27, version 2.3.0*

Very Good Hard To remember To do and very good food recipes

### 5/5 — Moving My Body with Intention

*2026-07-13, version 2.3.0*

Started by following Anna’s YouTube videos and thought those workouts were great! Decided to give the app a go since there’s recipes along with a much bigger range of workouts! Feeling so strong after just 4-6 weeks, and I feel so good being on my feet for work, outings—anything! Love that just 20-45 minutes 4-5 times a week keeps me feeling like my best self 🥰 Thank you for this amazing app and these killer workouts!

UPDATE: I’ve been using this app for almost 3 years now and while I can sometimes fall out of routine, when I’m ready to come back, workouts with Anna are all I can think about. I’ve been finding higher energy levels in the summer, and I love that I can choose to ease my way back in with beginner workouts, or go right into a killer workout! This app is so amazing—thank you Anna for creating a beautiful community where we can keep coming back to feel like our strongest selves 🤍

### 5/5 — Best working app so far

*2026-06-21, version 2.3.0*

I subscribe for a year and decided I would switch app each year to keep things fresh. Try another one who is great but I just subscribe back to Grow with Anna about 8 months after. 

The workouts are easy to follow and quite challenging. Perfect for the gym or at home. The challenge are super fun too. 

I would also say that de price is really good for all that you’re getting. 

Totally recommend.

### 5/5 — I love this app!!!!!🤩🤩🤩🤩❤️❤️❤️❤️❤️❤️

*2026-06-15, version 2.3.0*

I love this app so much i discovered Anna on YouTube and absolutely loved all her stuff i soon after got her app and its great I am a vegetarian so the food ideas are great to I love how you can customize it and I like how you have the option to choose ur own music definitely worth it 👍🏻👍🏻👍🏻👍🏻

### 4/5 — GREAT

*2026-06-13, version 2.3.0*

I really needed a schedule, something to stick to that allows me the flexibility needed to live my life. GROW is everything and more. I had the progress trackers and the meal plans, and you could switch out workouts if you didn’t have the right. I have it for 
a year and it removes the choice that held me back. Highly recommend.

### 5/5 — Best gym app ever!

*2026-06-10, version 2.3.0*

I had been doing at home workouts for about a year before I found this app. Grow makes me feel strong, committed, and confident. These workouts are everything you need in a small amount of time. I have seen soooo much progress in the past 6 months of using this. I strongly think if you want to better your endurance or strength you should use grow. Love you Anna❤️

### 5/5 — Feeling strong and motivated

*2026-06-07, version 2.3.0*

Started with Anna on u tube was drawn in. Love grow with Anna I had to have the App it is a game changer so much choice challenges health food made simple and easy to prepare. I would definitely recommend this App ❤️

### 3/5 — Great at first

*2026-06-06, version 2.2.1*

I have been following Anna for years. I started on her YouTube channel and moved to the app once it launched. At first I loved it. Lately there has not been really many new videos posted and I feel like I have to do the same work outs over and over again. Some of her newer content is much shorter workouts than her usual workouts which is frustrating. I feel like more videos are posted on her YouTube channel that should also be on the app (unless they are and I am just not seeing them). I feel if I am paying a monthly fee I should have access to all videos on the app that I am regularly tracking my progress on. Also why pay when I can just see them for free? Otherwise I love the app and have no issues with it.

### 3/5 — Not quite worth it

*2026-04-21, version 2.1.25*

I love Anna and her workouts, but this app just didn’t meet my needs. 

The app is beautifully designed but some limitations made it unusable for me. You can’t filter workouts or programs by fitness level, equipment or duration. You can’t retake the custom plan quiz. You can’t view what exact equipment is required on workouts marked as requiring equipment. 

I also found it worked really poorly with AirPlay and screencast was not available. Several times in the middle of a workout it jumped to the cooldown and I had to restart a few times to get back to the main workout, then scrub to where I left off.

For me, just searching Anna’s YouTube channel works best.

## Frequently asked questions about Grow with Anna

### What does the Grow with Anna app do?

The app provides structured fitness plans, cycle-syncing workouts tailored to a woman's menstrual cycle, and nutritionist-approved meal plans. It aims to help users transform physically and mentally with guided sessions, progress tracking, and daily coaching.

### What are the key features of the Grow with Anna app?

Key features include personalized structured fitness plans for various goals, cycle-syncing workouts, exclusive follow-along sessions (HIIT, strength, Pilates, yoga), progress tracking, daily coaching and mindset tools, and access to a supportive global community.

### How much does Grow with Anna cost?

The app is free to download, but unlocking all features requires a subscription. Subscription options include 1 month for €14.99, 3 months for €34.99, and 12 months for €99.99. Subscriptions renew automatically unless cancelled 24 hours prior to the end of the period.

### What kind of workouts are available on Grow with Anna?

The app offers a variety of exclusive workouts not found on YouTube, including HIIT, strength training, Pilates, yoga, and mobility exercises. These are designed to be follow-along sessions within structured plans.

### Who is the target audience for Grow with Anna?

This app is designed for women who want to train with structure, balance, and purpose. It caters to those looking to build strength, tone up, increase endurance, stay consistent, and improve their overall physical and mental well-being.

## Version history (last 5 releases)

### 2.4.0 — 2026-08-17

Thanks for all your reports, they really do help shape the app. This update brings a handful of improvements to keep everything running smoothly for you.

More on the way, so keep the feedback coming.

### 2.3.0 — 2026-06-05

General updates and enhancements to improve usability.

### 2.2.1 — 2026-05-18

This update adds gym strength workouts to Grow, with per-exercise videos, a pre-workout overview of sets and reps, tick-off tracking, exercise swaps for missing equipment, and a new session type for walks, runs, and active recovery. Just in time for the May Grow Challenge.

### 2.2.0 — 2026-05-11

This update introduces full gym workout support. You can now access gym-based strength workouts across programs and the workout library, with a pre-workout details screen showing exercises, sets, reps, and rest periods before you begin.

### 2.1.25 — 2025-11-10

Finish the year strong with our newest goal-based programs, endless workouts and personalized meal plans.

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## Related topics

[growingannanas](https://appshunter.io/ios/topics/growingannanas) · [growwithanna](https://appshunter.io/ios/topics/growwithanna) · [gwj](https://appshunter.io/ios/topics/gwj) · [pamela reif](https://appshunter.io/ios/topics/pamela-reif) · [madfit](https://appshunter.io/ios/topics/madfit) · [lilly sabri](https://appshunter.io/ios/topics/lilly-sabri) · [anna](https://appshunter.io/ios/topics/anna) · [growwithjo](https://appshunter.io/ios/topics/growwithjo)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*