# Grow - Workout Tracker — Gym & Cardio Tracking > Gym & Cardio Tracking (iPhone/iPad app by Virgile Tupet.) - Source: https://appshunter.io/ios/app/grow-workout-tracker/id6769343147 (this page in markdown: same URL + `.md`) - Developer: [Virgile Tupet](https://appshunter.io/developer/1896651399) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 15.1 · 72 MB - Languages: American English, French (France) - Released: 2026-06-10 - Data updated: 2026-09-14 - User reviews in markdown: https://appshunter.io/ios/app/grow-workout-tracker/id6769343147/reviews.md ## What is Grow? Log your workouts and track your progress with Grow. Over 400 exercises available, with per-exercise ranking and built-in tracking. Cardio is also available, with advanced built-in statistics. You can now create your own exercises and routines to optimize your training. Grow lets you create exercises for every discipline. Every day, Grow analyzes your progress with precision. Set tracking by muscle group, weekly or monthly, with recovery suggestions. Grow ranks you on each of your exercises, based on your sex, weight and age. Every record moves you up a tier, from Iron to Obsidian. After every session, a clear recap: what you did, your records, your volume, your rank. Plus statistics that reveal your consistency and your weak points. GROW PRO Access your full progression detail, advanced ranking and all premium features. Grow is a tracking tool and does not replace professional medical advice. Consult a physician before starting any training program. SUBSCRIPTION Grow Pro is an auto-renewable subscription: • Yearly — 7-day free trial, then €39.99/year (approx. €0.77/week) • Monthly — €4.99/month (no trial) Payment is charged to your Apple account at confirmation of purchase. The subscription renews automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your App Store account settings. Terms of Use (EULA): https://grow-lift.com/terms.html Privacy Policy: https://grow-lift.com/privacy.html ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Grow Pro Yearly | $22.99 | per year | | Grow Pro - Monthly | $4.99 | per month | | Grow Pro Monthly | $5.99 | per month | | Grow Pro Yearly | $34.99 | per year | ## Version history (last 5 releases) ### 1.4.0 — 2026-09-12 Grow now tracks your nutrition. Scan a product's barcode to instantly get its calories and macros, or search for it by name. Adjust quantities in grams, millilitres or servings, and log the days you forgot along the way. Your daily calories appear on the home screen and in a new widget, right next to your weight tracking: you choose what to see, during onboarding or any time from settings. On the social side, the feed now gives far more room to real athletes, the leaderboard goes from 50 to 100 places, and a badge tells you when friend requests are waiting. When starting a workout, you can finally pick between your program session, a recommended one, or a blank slate — and the exercises follow your choice. This release also fixes the workout tracker on the Lock Screen and in the Dynamic Island, which could disappear mid-session. ### 1.3.0 — 2026-09-02 Redesigned ranks Every tier now has its own medallion, with a material, halo and ring specific to Iron, Bronze, Steel, Silver, Gold, Platinum, Diamond and Obsidian. Your division reads at a glance, everywhere in the app. Reworked end of workout Personal records, rank-up and summary now play out in three steps. The summary breaks down volume lifted per muscle group and LP earned. Clearer home screen A single status card brings together your rank, your progress toward the next division, your sessions this week and your streak. The rest of the screen flows without boxes. Reorganised personal records Records are now grouped by muscle. Each section shows its average rank and your best exercise without opening it, and your ranking comes before the load. Richer rank history Smoothed curve, 30 / 90-day filter, next-tier marker and rank-up markers. Body weight tracking Log your weight at the pace you choose — daily, weekly or monthly — with an optional reminder, a progress curve and a home card. Per-machine load references Reference loads now account for the machine used, so two different pieces of equipment are no longer compared as one. Guided onboarding The getting-started flow walks new users through the app and introduces the social features and leaderboards. ### 1.2.0 — 2026-08-06 Grow goes social. • New Social tab: scroll through the latest workouts from the community and your friends, feed-style. • Friends: add them by username or with a shareable friend code. • Leaderboards: compare yourself with others on global rank and streaks, globally or among friends. • Public profiles: visit other athletes' profiles, ranks and workouts (visibility adjustable in settings). • Reactions: cheer on a workout with a single tap. ### 1.1.3 — 2026-07-19 Grow just leveled up with its biggest update since launch. The whole app has been redesigned for a more premium, smoother feel from the first screen to the last. The new home puts your progress front and center: your daily Momentum, your weekly streak, and your estimated rank from your very first workout. We also guide you better — when you start, pick a recommended workout, a manual one, or a past one, and discover programs matched to your profile — while the Strength Map shows your rank muscle by muscle on a strength card you can share. On the free plan, you now choose the 5 exercises you want to track, ranking and progression included, and you can even get started without creating an account. We've also enriched records and ranks (filters, rank progression curve, animated PR celebrations), added building a program straight from a workout, and reminders to keep your momentum going. Now go train. + Program Bug Fixed ### 1.1.2 — 2026-07-15 Grow just leveled up with its biggest update since launch. The whole app has been redesigned for a more premium, smoother feel from the first screen to the last. The new home puts your progress front and center: your daily Momentum, your weekly streak, and your estimated rank from your very first workout. We also guide you better — when you start, pick a recommended workout, a manual one, or a past one, and discover programs matched to your profile — while the Strength Map shows your rank muscle by muscle on a strength card you can share. On the free plan, you now choose the 5 exercises you want to track, ranking and progression included, and you can even get started without creating an account. We've also enriched records and ranks (filters, rank progression curve, animated PR celebrations), added building a program straight from a workout, and reminders to keep your momentum going. Now go train. + Program Bug Fixed ## Apps similar to Grow | App | Rating | Price | Category | | --- | --- | --- | --- | | [Flexibility Training](https://appshunter.io/ios/app/flexibility-training/id1480144581) | 2.8 (4) | Free | Health & Fitness | | [Vacuum: Flat belly](https://appshunter.io/ios/app/vacuum-flat-belly/id6775836339) | — | Free | Health & Fitness | | [Dietlytics: AI Calorie Counter](https://appshunter.io/ios/app/dietlytics-ai-calorie-counter/id6758208141) | — | Free | Health & Fitness | | [CAPPI — Medication Tracker](https://appshunter.io/ios/app/cappi-medication-tracker/id6760797024) | — | Free | Health & Fitness | | [My Meds & Me](https://appshunter.io/ios/app/my-meds-and-me/id6759677797) | — | Free | Health & Fitness | | [OPA Fit](https://appshunter.io/ios/app/opa-fit/id6759913922) | — | Free | Health & Fitness | ## Related topics [push press grow](https://appshunter.io/ios/topics/push-press-grow) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-14.*