# Grow Young Fitness — Chair Workouts For Seniors > Chair workouts for seniors to improve strength, balance, and overall health. (iPhone/iPad app by Grow Young Fitness.) - Source: https://appshunter.io/ios/app/grow-young-fitness/id6466878352 (this page in markdown: same URL + `.md`) - Developer: [Grow Young Fitness](https://appshunter.io/developer/1707924048) - Category: Health & Fitness - Price: Free - Rating: 4.10/5 from 52 App Store ratings · 19 written reviews indexed - Age rating: 4+ - Requires: iOS 16.6 · 49 MB - Languages: American English, Dutch, French (France), German (Germany), Italian, European Spanish, Turkish - Released: 2023-09-19 - Data updated: 2026-09-05 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/grow-young-fitness/id6466878352/reviews.md ## What is Grow Young Fitness? Grow Young Fitness: Chair Workouts for Seniors Embrace a healthier, more active lifestyle with Grow Young Fitness, offering chair-based workouts specifically designed for seniors. Our gentle and effective exercise routines aim to enhance mobility, strength, and independence—all from the comfort of your home. Health Benefits: - Enhance Strength and Flexibility: Engage in exercises that build muscle strength and improve flexibility, supporting daily activities and overall mobility. - Improve Balance and Stability: Our routines focus on enhancing balance, reducing the risk of falls, and promoting confidence in movement. - Boost Cardiovascular Health: Participate in low-impact workouts that support heart health and increase stamina. - Elevate Mental Well-being: Regular physical activity can improve mood, reduce stress, and enhance cognitive function. Features: - Accessible Workouts 24/7: Designed for seniors, our chair-based exercises are adaptable to various fitness levels, mobility ranges, and available 24/7. - User-Friendly: Easily access all your videos anytime, in one user-friendly app, with the ability to save your favorite workouts for quick access. - Stay Motivated: Receive push notifications with the latest news and updates to keep you motivated and informed. - Stream to Your Smart TV: Enjoy workouts on a larger screen by streaming directly to your smart TV, enhancing your exercise experience. Embark on your fitness journey with Grow Young Fitness and experience the benefits of staying active and healthy. Download now and start your journey to better health today! Disclaimer: This promotion is not sponsored, endorsed, or administered by, or associated with Apple Inc. Apple is not responsible for this contest or sweepstakes. END USER LICENSE AGREEMENT https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Chair-based exercises for seniors - Enhance strength and flexibility - Improve balance and stability - Boost cardiovascular health - Accessible 24/7 - User-friendly interface - Stream to smart TV ## Recent user reviews (10 of 19) All indexed reviews: https://appshunter.io/ios/app/grow-young-fitness/id6466878352/reviews.md ### 4/5 — Perfect For Seniors!!! *2026-02-27* This is an excellent program and well worth the minimal monthly fee. I am halfway through Season Two of the Foundation Workout program & found them to get progressively more difficult but easily manageable. Each workout is only 30 to 35 minutes. Daron Bublotz does a great job of catering to the senior crowd and is extremely energetic and positive. I have a smart TV and I simply open the app and pick the work out for that day and mirror and watch it from my television. Not had any problems whatsoever. ### 5/5 — Feeling Balanced *2026-01-28* I love this program! I feel better balanced, stronger, less pain and proud of myself after each exercise that only takes approximately 30 minutes! Keep it moving👍🏻 ### 1/5 — What? *2026-01-05* The description did not say you had to buy the program. Will delete. ### 5/5 — Excellent program! *2025-12-15* We have been a member of Grow Young Fitness for several years and just love it. Daron is very encouraging and supportive. It is an excellent program and we are very blessed to have to have it. ### 5/5 — Excellent customer service *2025-08-28* I had two problems when I purchased the program. One is I accidentally chose the wrong level of membership and the other was that I could not login. I wrote to request an exchange to the level that I wanted, and that was immediately handled. The second issue of my login problem turned out to be my fault, but through many emails the developer patiently worked with me to get it resolved. I haven’t use the program yet, but if it is as good as the Customer Service, it’s gonna be amazing. ### 1/5 — Chris Curran *2025-06-30* HELP PLZ ### 5/5 — Super exercises with a lot of encouragement. *2025-03-29, version 25.0.0* My husband and I do these exercises almost every day. There are 3 Foundation Sections, with 24 day exercises in each section.We are up to the 18th day and already feeling so much better. There are several alternative Sections…. yoga, therapy, cardio, walking, strength to name but a few. Deron is the most enthusiastic instructor I have ever come across, he really keeps us going for about 30 minutes, with a relaxation at the end. I’m so pleased I found these exercises. I bought this course through the website. The cost was $99 per year. It was costing this for two trips to the physio who just recommended exercises with no support or encouragement. It is unfortunate that the programme cannot be purchased through the app. But I can heartily recommend it. ### 5/5 — Super exercises with a lot of encouragement. *2025-02-19, version 21.0.0* My husband and I do these exercises almost every day. There are 3 Foundation Sections, with 24 day exercises in each section.We are up to the 18th day and already feeling so much better. There are several alternative Sections…. yoga, therapy, cardio, walking, strength to name but a few. Deron is the most enthusiastic instructor I have ever come across, he really keeps us going for about 30 minutes, with a relaxation at the end. I’m so pleased I found these exercises. I bought this course through the website. The cost was $99 per year. It was costing this for two trips to the physio who just recommended exercises with no support or encouragement. It is unfortunate that the programme cannot be purchased through the app. But I can heartily recommend it. ### 1/5 — Hugely disappointing *2025-01-30* I downloaded this app and tried to open it. It immediately asked for a login and password. How could I have a password when this is the first time I had ever opened it? I tapped the “forgot password” button, which took me to a website where I could “reset” my forgotten password. I gave it my email and it then said “if you are in our database, you will get an email…” Clearly some issues with this app. Spare yourself, do not download it. ### 1/5 — Dysfunctional *2025-01-10* I downloaded the app but there is no option to join, only a login option. ## Frequently asked questions about Grow Young Fitness ### What is Grow Young Fitness? Grow Young Fitness offers chair-based workouts specifically designed for seniors. These gentle and effective routines aim to enhance mobility, strength, balance, and overall well-being from the comfort of home. ### What are the key health benefits of using this app? The app helps enhance strength and flexibility, improve balance and stability to reduce fall risk, boost cardiovascular health with low-impact workouts, and elevate mental well-being through regular physical activity. ### Is Grow Young Fitness free to use? Yes, based on the provided information, the app is available for free. There are no in-app purchases or advertisements mentioned. ### Can I stream workouts to my TV? Yes, the app allows you to stream workouts directly to your smart TV, providing a larger screen experience for your exercise sessions. ### Who is this app designed for? This app is designed for seniors who want to embrace a healthier, more active lifestyle. The chair-based exercises are adaptable to various fitness levels and mobility ranges. ## Version history (last 5 releases) ### 68.0.0 — 2026-08-11 Improved media attachment support and bugfixes related to links and video playback ### 66.0.0 — 2026-07-23 Improved DMs support and bugfixes related to notifications and deep links ### 65.0.0 — 2026-07-10 Improved DMs support and bugfixes related to deep links ### 64.0.0 — 2026-06-04 Bugfixes to captions and subtitles and improvements to comments and replies ### 62.0.0 — 2026-05-16 Bugfixes related to video & audio playback as well as fix for a notification routing bug. ## Apps similar to Grow Young Fitness | App | Rating | Price | Category | | --- | --- | --- | --- | | [SilverSneakers GO](https://appshunter.io/ios/app/silversneakers-go/id1410437380) | 4.2 (1,728) | Free | Health & Fitness | | [SeniorFit At-Home Workouts](https://appshunter.io/ios/app/seniorfit-at-home-workouts/id6448442932) | 3.8 (15) | Free | Health & Fitness | | [Chair Yoga for Seniors at Home](https://appshunter.io/ios/app/chair-yoga-for-seniors-at-home/id6484069035) | 4.8 (2,414) | Free | Health & Fitness | | [Bold: Science-backed exercises](https://appshunter.io/ios/app/bold-science-backed-exercises/id6478184749) | 4.8 (11,636) | Free | Health & Fitness | | [FitMe - Lazy Workout at Home](https://appshunter.io/ios/app/fitme-lazy-workout-at-home/id6463793132) | 4.8 (77,194) | Free | Health & Fitness | | [Bloom Young](https://appshunter.io/ios/app/bloom-young/id6453560925) | 4.9 (39) | Free | Health & Fitness | ## Related topics [free chair exercises](https://appshunter.io/ios/topics/free-chair-exercises) · [free exercise apps seniors](https://appshunter.io/ios/topics/free-exercise-apps-seniors) · [free senior exercise](https://appshunter.io/ios/topics/free-senior-exercise) · [apps for senior fitness](https://appshunter.io/ios/topics/apps-for-senior-fitness) · [growyoungfitness](https://appshunter.io/ios/topics/growyoungfitness) · [senior exercise](https://appshunter.io/ios/topics/senior-exercise) · [vgrow fit](https://appshunter.io/ios/topics/vgrow-fit) · [chair exercises for seniors](https://appshunter.io/ios/topics/chair-exercises-for-seniors) · [free fitness apps seniors](https://appshunter.io/ios/topics/free-fitness-apps-seniors) · [prevent senior](https://appshunter.io/ios/topics/prevent-senior) · [rotina senior](https://appshunter.io/ios/topics/rotina-senior) · [free exercise apps for seniors](https://appshunter.io/ios/topics/free-exercise-apps-for-seniors) · [free chair workout for seniors](https://appshunter.io/ios/topics/free-chair-workout-for-seniors) · [free chair workout](https://appshunter.io/ios/topics/free-chair-workout) · [exercise for older adults](https://appshunter.io/ios/topics/exercise-for-older-adults) · [senior exercises](https://appshunter.io/ios/topics/senior-exercises) · [chair workout](https://appshunter.io/ios/topics/chair-workout) · [oseterics](https://appshunter.io/ios/topics/oseterics) · [free chair exercises for seniors](https://appshunter.io/ios/topics/free-chair-exercises-for-seniors) · [chair workout for seniors](https://appshunter.io/ios/topics/chair-workout-for-seniors) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-05.*