# growDay  -Health Habit Agent — HRV\|Sleep\|Habit\|Discipline

> AI-powered personal health companion for habit tracking, diet logging, and well-being insights. (iPhone/iPad app by 天舒 姚.)

- Source: https://appshunter.io/ios/app/growday-health-habit-agent/id6762338774 (this page in markdown: same URL + `.md`)
- Developer: [天舒 姚](https://appshunter.io/developer/1868123706)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings · 28 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.0 · 274 MB
- Languages: German (Germany), Japanese, French (France), Chinese (Simplified, China), Chinese (Traditional, Taiwan), American English, European Spanish, Korean
- Released: 2026-04-21
- Data updated: 2026-08-31
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/growday-health-habit-agent/id6762338774/reviews.md

## What is growDay?

Healthcare is an Apple Intelligence-powered personal health companion that helps you manage your physical and mental wellbeing.

  Dashboard: At-a-glance view of 20 health metrics including steps, sleep, water, exercise, heart rate, blood oxygen, wrist temperature, and HRV. A large progress ring shows daily goal completion, with a 7-day mini-ring strip for trend tracking. Confetti celebrates perfect days.

  Discipline Habits: Six life categories (Learning, Life, Parenting, Pets, Social, Work) with 60 preset activities and custom options. Dual concentric rings display habit and diet progress simultaneously. Gantt timeline shows daily activity schedule, and weekly reports summarize achievements. Category completion triggers exclusive Lottie celebration animations.

  Diet Tracking: Log breakfast, lunch, and dinner with an 80+ food database covering 22 nutrients (calories, protein, carbs, fat, fiber, vitamins, minerals). All 39 dietary nutrients automatically sync to Apple Health. A 7-day calorie trend curve compares intake versus expenditure.

  AI Daily Analysis: Every night at 8 PM, a smart analysis report is generated based on your day's habits and diet data, streamed by MiniMax M2.7 with personalized insights and recommendations.

  Health Assistant: An AI chatbot that answers health questions, generates daily schedules, and accesses real-time weather and health knowledge.

  Mood Tracking: 10-level mood recording with notes. A 30-day curve and calendar view track emotional patterns, with a Mood x HRV cross-analysis chart.

  Challenges & Badges: 19 seasonal sports challenges with rotating seasonal artwork and poetry. Earn badges for completion. CloudKit leaderboards and friend competition.

  Buddy Pets: Capture a procedurally generated virtual pet daily by completing 5 habits. Visit landmarks to find rare Golden Buddies. A gallery displays all collected buddies with GIF sharing.

  Sleep Analysis: Sleep stage hypnogram, sleeping heart rate curve, blood oxygen during sleep, and composite quality score.

  Snore Detection: Real-time microphone analysis with per-stage snore severity rings. Audio clip playback. Auto sleep stage estimation without Apple Watch.

  Coffee & Water Tracking: Log coffee with caffeine metabolism curve and safe bedtime alerts. Water intake with time-distribution charts and hydration scoring.

  Widget: iOS home screen widget showing daily habit progress.

  Multi-language: Chinese Simplified, Chinese Traditional, English, Japanese, Korean, Spanish, French, German.

## Key features

- 20+ health metric dashboard
- Discipline habit tracking
- 80+ food diet logging
- AI daily analysis & insights
- Health assistant chatbot
- Mood and sleep tracking
- Virtual pet challenges

## Recent user reviews (10 of 28)

All indexed reviews: https://appshunter.io/ios/app/growday-health-habit-agent/id6762338774/reviews.md

### 5/5 — 建议

*2026-08-27*

作者您好，能不能把新版本里的卡片做大一点，可以方便查看，就像之前版本的

**Developer response:** ok 在设置里 加了一个按钮了 等下个版本

### 4/5 — 建议

*2026-08-19*

希望“自律人生”模块可以支持排序和删除。例如对当下来说 宠物和带娃不需要。如果可以展开展示就更好了。

**Developer response:** ok

### 5/5 — 真的太牛了！！！

*2026-07-16*

不得不感叹还有这么精致的适配手表的软件

**Developer response:** 继续努力让消费者享受软件红利

### 5/5 — 同类型软件最佳

*2026-07-08*

UI非常高级好看，可以查看的数据类型也很多，还是免费的，只能说🐂🍺

**Developer response:** 谢谢

### 5/5 — 一个疑问

*2026-07-07*

想问一下作者是怎么划分习惯和自律的 有时候想在习惯界面自定义一些内容 比如阅读呀这些 发现只能在自律页面实现 有点好奇作者是根据什么划分 更倾向于习惯页是和健康相关的么？

**Developer response:** 首页概览是：身体运动方面的 自律页是：习惯心态方面的

### 5/5 — 实时压力显示在表盘

*2026-07-04*

可以让实时压力显示在表盘吗？

**Developer response:** 在开发

### 5/5 — 反馈问题

*2026-07-03*

作者你好，软件非常喜欢，只是在上下滑动时出现掉帧现象，iOS18，16PM

**Developer response:** 具体哪个页面 求告知 我来修复

### 5/5 — 特别好的软件

*2026-07-01*

很有审美，功能很全，很喜欢地图搜集的创意

**Developer response:** thks

### 5/5 — 功能太牛了 界面也好看 不收费我也是震惊

*2026-06-24*

收费我也会成为终身会员 只要不在 app 里面加贴片广告就好，求求开发者了，你可以成为付费软件但真的不要喜爱 app 里面加贴片广告好吗？算我全家老小求你了，数据星人看到记录下来的数据真的很安心，每天都动力满满的

**Developer response:** 感谢喜欢 1.3.5版本将给你带来艺术一样的呈现 我只做艺术品

### 5/5 — 这样的 app 确定不准备收费吗？

*2026-06-20*

刚轻度体验了下，如此良心+用心，且有上乘的设计感（算法逻辑还没有深度体验），但，就以上这些真的不准备收费商业化吗？为设计者点赞先，计划收费了，记得给我个优惠券。

**Developer response:** 没有收费的打算

## Frequently asked questions about growDay

### What health metrics does growDay track?

growDay tracks over 20 health metrics including steps, sleep, water intake, exercise, heart rate, blood oxygen, wrist temperature, and HRV. This data is presented on an at-a-glance dashboard for easy monitoring.

### How does growDay help with habit formation?

growDay offers a Discipline Habits feature with six life categories and 60 preset activities, plus custom options. It uses dual concentric rings to show habit and diet progress and provides weekly reports on achievements.

### Can growDay track my diet?

Yes, growDay includes diet tracking for breakfast, lunch, and dinner, with an 80+ food database covering 22 nutrients. All dietary data syncs to Apple Health, and a 7-day calorie trend curve is available.

### What kind of AI features does growDay offer?

growDay provides an AI Daily Analysis report generated nightly with personalized insights and recommendations based on your habits and diet. It also features an AI Health Assistant chatbot for answering health questions and generating schedules.

### Does growDay have any gamification elements?

Yes, growDay includes Challenges & Badges with 19 seasonal sports challenges and the ability to earn badges. It also features Buddy Pets, virtual pets that can be captured daily by completing habits.

### What devices is growDay compatible with?

growDay is currently supported on iPhone devices. It also offers an iOS home screen widget to display daily habit progress.

### How often is growDay updated?

The latest version of growDay is 1.3.7, and it was last updated on July 7, 2026. This indicates a relatively recent update cycle.

### What is the age rating for growDay?

growDay has an age rating of 4+, making it suitable for a wide range of users. The app focuses on general health and well-being tracking.

## Version history (last 5 releases)

### 1.3.78 — 2026-08-27

New Features:

- All-new Overview: habit tracking is now a wall of visual tiles. Water is an arched gauge with bubbles, stand hours rise as water levels, steps compare today against yesterday, and sleep, blood oxygen, wrist temperature and heart rate all wear a pro-watch look. The swim tile is even paved with pool tiles. One wall for your entire health.
- All-new Today Status: training load and body condition sit side by side. Tap the button on the top right to reorder them freely, and your order is remembered.
- All-new Training Load: the white line is your 28-day baseline, the purple dots your 7-day load trend, powered by an algorithm aligned with Apple Watch. Load spikes are visible at a glance, so you know when to push and when to rest.
- All-new Sleep Detection: snore analysis goes pro. Frequency, load, loudness, rhythm and pauses form a five-dimension radar. What happened at night is clear by morning.
- Meal time for food logging: recording that afternoon latte is no longer a problem. Just pick a time, and the coffee detail page syncs its stats to that very moment.
- Today Route redesigned: every workout becomes a warm little trail, with calories, location and weather in one frame.
- All-new Handwashing tile: a monthly calendar on the left that lights up when you wash, and a 24-hour dial for today on the right.
- Activity Ring calendar: each day's workout duration and calories appear as little pills under the ring. Tap Show Details on the top right to view them.
- The overview health evaluation grows to 200 messages in eight languages, so the daily line you get understands you better.

Bug Fixes:

- Fixed snore detection misclassifying almost the whole night as core sleep. Deep sleep and REM are now correctly distinguished.
- Fixed incomplete sleep-stage data being saved on some nights.
- Fixed the snore recording format and storage limit, making long recordings more reliable.
- Fixed inconsistent calorie and stand figures across pages. The whole app now uses the system's official data.
- Fixed habit sorting being undraggable or jumping around on some devices.
- Fixed the sort button and Today Overview button in the habit section not responding to taps.
- Fixed the mini calendar on the workout detail page occasionally disappearing.
- Fixed effort scores in Training Load being counted twice, which inflated the numbers.
- Fixed step counts showing different numbers on different cards.

Performance Improvements:

- Fixed occasional crashes when switching pages on some devices. Overall stability is significantly improved.
- Popups and panels now load asynchronously, so taps respond reliably every time.
- Chart date alignment and rendering are optimized for more accurate display and smoother scrolling.

### 1.3.77 — 2026-08-17

New Features:

- Body Clock · All New: your whole day, one elegant dial. Sleep, workouts, meals and water share a single 24-hour face — last night's sleep stages on the outermost ring (deep indigo, core blue, REM cyan, awake orange), purple arcs for workouts, orange arcs for meals, and a water orb at the center showing your hydration right now, with little icons riding on the arcs. Right below, the card rates your day across exercise / water / meals / sleep (regular / fair / irregular). Tap it open for day / week / month modes — a big dial, today's intake and burn, a regularity bar chart, and a full month calendar of mini body clocks that tell the story of every single day.

- Match Invite Card: a new "Match" card at the top of the Buddy page — five memoji avatars fanned in an inverted-V, each with a tiny Watch badge, reshuffled at random every time you open the page (150 presets ready). One tap starts inviting friends.

- Today vs Yesterday on the Exercise card: a cumulative-calorie comparison curve — time on the X axis, cumulative burn on the Y axis, today as a solid line with a gradient fill, yesterday as a dashed gray line. Who's ahead at this very hour is obvious at a glance.

- A more restrained UI: habit cards drop the bottom progress bar (keeping the week mini-bars and 7/7 days); on workout details, metrics with no data no longer show "--" — the cell simply hides and the grid tightens up.

Bug Fixes:

- Fixed snore detection pausing background music — detection and music now coexist.
- Fixed the cadence overlay on the steps detail page zigzagging back and forth (samples were not time-sorted after multi-source deduplication).
- Fixed the friend-invite share sheet opening blank the first time and only working on the second try.
- Fixed the Match card title being unreadable in dark mode.

### 1.3.76 — 2026-08-14

New Features:

- Friend Health Competitions: invite friends with a single iCloud link and compete with up to 15 people — steps, activity rings, stress and sleep side by side. A three-avatar podium, a daily-winner calendar strip and dynamic friend cards are all here; the host can remove members or dissolve the competition, and participants can leave anytime.

- Personal Health Dashboard: tap any avatar on the competition page to open their personal dashboard — a colorful frosted-glass backdrop, a stress ribbon curve, a 2×2 core metrics grid, a steps green-band chart, an ability radar and this week's workouts. Everyone controls exactly what's visible in "Who can see my data": essentials are locked on, extras default to off — your privacy, your call.

- Sleep Ring Sheet: tap "Last Night" on a competition card to open a sleep detail sheet styled just like Activity Rings — a real sleep-stage ring (same look as the Sleep analysis page), day/week/month modes, a weekly bar chart with goal line, mini-ring month calendar, stage breakdown and tiered remarks. Friends can browse each other's last 60 days.

- Apple-Style Activity Rings, Everywhere: overview and detail pages now share the Apple Fitness ring style, and going past 100% keeps wrapping around just like the Fitness app. Day/week/month reviews, heart-rate training zones, mini-ring calendars, and one-tap jump from the workout list to route details.

- Five-Level Workout Effort: the workout detail's effort rating now matches Apple Fitness' five levels (easy / moderate / hard / very hard / maximal) on a 1-10 scale, syncing to the Health app the moment you set it.

- More Reliable Workout Weather: temperature and humidity on workout details now come from the same source as Apple Fitness (workout metadata written by Apple Watch first); non-GPS workouts like treadmill runs also record their location when they end — so they all get weather now.

- Livelier "Food You Burned": the food equivalent on workout details, the monthly review and the share poster now shows a mix of foods instead of one — the same burn might be a bowl of rice plus a carton of milk, not rice forever.

- Snore Detection Home-Screen Widget: new small and medium sizes — start detection right from your Home Screen.

- All-new Challenges page, "Van Gogh's Summer": 19 summer illustrations in Van Gogh's brushwork cover the challenge cards — starlight spills into wheat fields, paint swirls in the wind. The coffee-toned backdrop flows with the cards, the curved carousel ticks with haptics as you swipe, and joined challenges get frosted progress cards. This summer awaits its challengers.

Bug Fixes:

- Fixed inviting multiple friends accidentally creating separate competitions and making teammates "vanish" — one competition now always reuses the same invite link.
- Fixed friends being wrongly flagged as "removed" right after accepting an invite, which hid their card.
- Fixed the steps detail page's vertical axis not matching actual values (duplicate counting across sources — now deduplicated with Watch > iPhone priority).
- Fixed "Last Night" on competition cards actually showing the night before last.
- Fixed missing temperature and humidity on non-GPS workout details.
- Fixed the daily health trend cards responding slowly to taps.
- Fixed the personal dashboard's borders showing up glaringly white in dark mode.

### 1.3.75 — 2026-08-13

New Features:

- Friend Health Competitions: invite friends with a single iCloud link and compete with up to 15 people — steps, activity rings, stress and sleep side by side. A three-avatar podium, a daily-winner calendar strip and dynamic friend cards are all here; the host can remove members or dissolve the competition, and participants can leave anytime.

- Personal Health Dashboard: tap any avatar on the competition page to open their personal dashboard — a colorful frosted-glass backdrop, a stress ribbon curve, a 2×2 core metrics grid, a steps green-band chart, an ability radar and this week's workouts. Everyone controls exactly what's visible in "Who can see my data": essentials are locked on, extras default to off — your privacy, your call.

- Sleep Ring Sheet: tap "Last Night" on a competition card to open a sleep detail sheet styled just like Activity Rings — a real sleep-stage ring (same look as the Sleep analysis page), day/week/month modes, a weekly bar chart with goal line, mini-ring month calendar, stage breakdown and tiered remarks. Friends can browse each other's last 60 days.

- Apple-Style Activity Rings, Everywhere: overview and detail pages now share the Apple Fitness ring style, and going past 100% keeps wrapping around just like the Fitness app. Day/week/month reviews, heart-rate training zones, mini-ring calendars, and one-tap jump from the workout list to route details.

- Five-Level Workout Effort: the workout detail's effort rating now matches Apple Fitness' five levels (easy / moderate / hard / very hard / maximal) on a 1-10 scale, syncing to the Health app the moment you set it.

- More Reliable Workout Weather: temperature and humidity on workout details now come from the same source as Apple Fitness (workout metadata written by Apple Watch first); non-GPS workouts like treadmill runs also record their location when they end — so they all get weather now.

- Livelier "Food You Burned": the food equivalent on workout details, the monthly review and the share poster now shows a mix of foods instead of one — the same burn might be a bowl of rice plus a carton of milk, not rice forever.

- Snore Detection Home-Screen Widget: new small and medium sizes — start detection right from your Home Screen.

Bug Fixes:

- Fixed inviting multiple friends accidentally creating separate competitions and making teammates "vanish" — one competition now always reuses the same invite link.
- Fixed friends being wrongly flagged as "removed" right after accepting an invite, which hid their card.
- Fixed the steps detail page's vertical axis not matching actual values (duplicate counting across sources — now deduplicated with Watch > iPhone priority).
- Fixed "Last Night" on competition cards actually showing the night before last.
- Fixed missing temperature and humidity on non-GPS workout details.
- Fixed the daily health trend cards responding slowly to taps.
- Fixed the personal dashboard's borders showing up glaringly white in dark mode.

### 1.3.74 — 2026-08-11

New Features:

- Training-load trend, in depth: a new 7-Day Training Load entry row on the Mindset page opens an all-new detail half-sheet — a 7-day load curve, 2×2 stat cards (7-day average vs 28-day baseline, peak and lowest-load days), a week-swiping calendar, and a 7-day history list, so you can read your body's training rhythm at a glance.

- Smoother daily health trends: the 5 trend cards now show the most recent data with "N days ago" labels and thicker curves; the trend half-sheet opens much faster and the first-tap-no-response issue is fixed.

- Habit detail pages, unified look: every habit detail page (heart health, HRV, steps, water, diet, and 20+ more) now shares the sleep page's visual language — chip toggles, diagonal-stripe bands, dual-line date axes, and no-data gaps that no longer reset to zero. The steps page adds an overlaid heart-rate / cadence curve with a 24-hour time axis.

- Workout effort rating: workout detail now includes Apple's Workout Effort rating — a 1-10 scale (easy / moderate / hard) that learns your usual effort range from your recent workouts. Drag the slider and release to sync straight to the Fitness records in the Health app.

- Discipline page bar mode: a new bar / block layout toggle on the discipline page; timed Gantt items now render as bars (green = done, red = not done), with the full long-press menu preserved.

- Themed top-bar buttons: all top-bar buttons across sheets and pages now follow the theme — black by day, white by night.

Bug Fixes:

- Fixed the water widget carrying yesterday's events across midnight, which made the day's first record show as X+Y.
- Fixed the daily-health-trend half-sheet not opening on the first tap and being slow to appear.
- Fixed the training-load trend tooltip using the wrong (full-ring) Lottie animation in break-ring mode.
- Fixed the trend caution icon showing in break-ring (bar) mode.
- Removed the trackable "breathing rate" habit (Apple Health no longer provides this data).
- Fixed the "Today / Yesterday" toggle on today's cumulative exercise curve disappearing when there's no data.
- Fixed untranslated training-load trend strings in several languages.

## More apps by 天舒 姚

- [极客笔记](https://appshunter.io/ios/app/id6757706577)

All apps by 天舒 姚: https://appshunter.io/developer/1868123706

## Related topics

[pirinola](https://appshunter.io/ios/topics/pirinola)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*