# GROWLAND by Cindy — Your best self awaits

> Personalized fitness and nutrition plans with expert guidance and community support. (iPhone/iPad app by Cindy Andreina De Abreu De La Ville.)

- Source: https://appshunter.io/ios/app/growland-by-cindy/id6670558286 (this page in markdown: same URL + `.md`)
- Developer: [Cindy Andreina De Abreu De La Ville](https://appshunter.io/developer/1766735480)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 3 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.0 · 133 MB
- Languages: American English, French (France), German (Germany), European Portuguese, European Spanish
- Released: 2024-09-13
- Data updated: 2026-08-16
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/growland-by-cindy/id6670558286/reviews.md

## What is GROWLAND by Cindy?

The last first step to discovering your path to a healthier life and your physical goal starts here, with Growland.

At Growland, you’ll find the program that best suits you, combining a rich, healthy, and practical meal plan with a personalized routine at home or the gym, all focused on your goal and your needs.

Additionally, you’ll have access to a library with weekly lessons related to your fitness journey, guided by me and other experts in areas such as nutrition, training, supplementation, physiotherapy, and psychology.

Measuring your progress will be super easy; you’ll be able to log your daily workouts, track your meals according to your calories and macros, connect your smartwatch, and get real-time adjustments based on your check-ins.

Don’t forget that you’ll also be part of a community where you can ask questions, upload content for feedback, and get daily motivation from me and the team!

Because everything you need on your healthy journey should be found in one place, and because you deserve only the best, Growland was created.

Start today!

Note regarding Apple Health: The app integrates with Apple Health to show your daily activity—distance, steps, active energy, and flights—helping you better achieve your goals. The app also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout program.

Disclaimer: Users should seek a doctor’s advice before using this app and making any medical decisions.

## Key features

- Personalized meal plans
- Customized workout routines
- Weekly expert lessons
- Progress tracking
- Community support
- Apple Health integration

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| BOOTYCAMP | $59.99 | per month |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/growland-by-cindy/id6670558286/reviews.md

### 5/5 — Una pasada❤️ todo lo que necesito

*2025-10-15, version 3.6.50*

Me encanta la organización y saber que estoy haciendo las cosas bien por qué esta aplicación me ayuda y me guía con todo, me brinda todas las herramientas para sentirme segura y en confianzas

### 5/5 — Gran aplicación

*2025-09-19, version 3.6.1*

Increíble equipo , atención 10/10, una app completa para tener entrenos y alimentación registrada y controlada

### 5/5 — Intuitiva, completa y fácil

*2025-05-28, version 3.5.2*

La app es muy completa, intuitiva y visualmente atractiva, a parte que se puede personalizar la apariencia a claro, oscuro o automático🔝. Se puede cambiar comidas y porciones de forma muy fácil, hay forma fácil de agregar tus propias comidas y recetas. En el apartado de ejercicios se puede hacer el guiado, con los respectivos cronómetros para cada ronda de ejercicios y descanso respectivamente. En fin: UNA APP COMPLETA Y LLAMATIVA.

## Frequently asked questions about GROWLAND by Cindy

### What is GROWLAND?

GROWLAND is a health and fitness app that offers personalized meal plans, workout routines, expert lessons, and community support to help users achieve their health goals.

### Does GROWLAND have ads?

No, GROWLAND does not contain advertisements, ensuring an uninterrupted user experience.

### What are the subscription options for GROWLAND?

GROWLAND offers a 'BOOTYCAMP' subscription for $59.99 per month, which includes a 7-day free trial.

### How does GROWLAND track progress?

Users can log daily workouts, track meals by calories and macros, connect smartwatches, and receive real-time adjustments based on check-ins.

### What kind of expert lessons are available on GROWLAND?

The app provides weekly lessons from experts covering nutrition, training, supplementation, physiotherapy, and psychology.

### Can GROWLAND connect with Apple Health?

Yes, GROWLAND integrates with Apple Health to display daily activity like distance and steps, and to track energy burned and heart rate during workouts.

### What is the age rating for GROWLAND?

GROWLAND has an age rating of 17+, indicating it is intended for mature users.

### How often is GROWLAND updated?

The latest version of GROWLAND is 4.2, and it was last updated on February 18, 2026, suggesting a consistent update schedule.

## Version history (last 5 releases)

### 4.2 — 2026-02-18

Bug fixes and performance improvements

### 4.0 — 2026-01-29

Bug fixes and performance improvements

### 3.6.70 — 2025-11-17

Bug fixes and performance improvements

### 3.6.50 — 2025-10-13

Bug fixes and performance improvements

### 3.6.1 — 2025-08-05

Bug fixes and performance improvements

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-16.*