# Growst: 7 Day Sleep Plans — One 10 minute action a day

> One 10 minute action a day (iPhone/iPad app by Shoppingspout.)

- Source: https://appshunter.io/ios/app/growst-7-day-sleep-plans/id6753586069 (this page in markdown: same URL + `.md`)
- Developer: [Shoppingspout](https://appshunter.io/developer/1057840685)
- Category: Books, Education
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 15.6 · 39 MB
- Languages: American English
- Released: 2025-12-10
- Data updated: 2026-07-17
- User reviews in markdown: https://appshunter.io/ios/app/growst-7-day-sleep-plans/id6753586069/reviews.md

## What is Growst?

You do not need more sleep advice. You need a sleep plan that tells you what to fix first.

Growst turns proven sleep books into 7 day sleep plans. One book becomes one week: seven ordered actions, 10 to 15 minutes each. No theory dumps. No 40 hour audiobooks. Read or listen, then do tonight's action.

HOW IT WORKS
Pick your goal and time. Get your 7 day plan. Complete one action per day and watch the streak build. Build a bedtime routine one small step at a time and track your sleep habits daily.

WHY IT STICKS
Every action tells you what to do and why it works. Small daily wins beat another big plan you abandon by Friday. Sleep better by fixing one thing at a time, in the right order.

BEYOND SLEEP
170 toolkits across sleep, stress, focus, energy, habits, and mindfulness. Fix the first thing, then move to the next.

Start your 7 day sleep plan free. Try everything for 14 days. Cancel anytime. Your streak stays even if you cancel.

Growst is for educational and habit support purposes only and is not a substitute for professional medical advice.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Weekly Plan | $4.99 | per 7 days |
| Monthly Plan | $5.99 | per month |
| Yearly Plan | $35.90 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Potty Training without Tears | $4.99 | one-time |



## Version history (last 5 releases)

### 1.9 — 2026-07-08

- Bugs Fixes 
- New Features

### 1.8 — 2026-05-11

- Offline Media Player Added
- Minor  Bugs Fixes 
- UI/UX Optimizations

### 1.7 — 2026-05-01

Better reading experience with cleaner layouts and smoother navigation
Performance improvements and bug fixes for a faster, more reliable app experience

### 1.6 — 2026-04-22

-Minor Bugs Fixes

### 1.5 — 2026-04-17

- New Books
- Minor Bugs Fixes

## More apps by Shoppingspout

- [Shopping Spout: Coupons & Code](https://appshunter.io/ios/app/shopping-spout-coupons-and-code/id1514158520)

All apps by Shoppingspout: https://appshunter.io/developer/1057840685

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-17.*