# GrowTall: Height Increase AI — Get taller: diet & exercises

> Get taller: diet & exercises (iPhone/iPad app by Milan Santosh Mishra.)

- Source: https://appshunter.io/ios/app/growtall-height-increase-ai/id6762346817 (this page in markdown: same URL + `.md`)
- Developer: [Milan Santosh Mishra](https://appshunter.io/developer/1893886737)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 15.1 · 78 MB
- Languages: American English
- Released: 2026-11-07
- Data updated: 2026-11-09

## What is GrowTall?

GrowTall is your complete height-growth companion — a personalized daily program built from your body, your habits, and your goals.

Answer a few questions and GrowTall builds your plan: what to train, what to eat, and how to sleep — then adjusts as you log your progress.

YOUR 180-DAY FOUNDATION, THEN ONGOING MAINTENANCE
Start with the structured 180-day Foundation program — six phases of daily stretching, posture work, and Sprint Protocol training days. After day 180, the Maintenance program keeps your routine going for as long as you keep growing.

WHAT'S INSIDE
• Personalized training: daily sessions with a live workout player, phase by phase
• 100 real meals: a 5-meal daily plan computed from your body's actual calorie and protein targets, with Indian and international options
• Meal Planner AI: tell it what's in your kitchen and it builds a meal that fits your macros
• GrowTall AI coach: ask anything about height, training, nutrition, or sleep — answers grounded in your own numbers
• Sleep coaching: wind-down reminders, sleep logging, and a nightly target tuned to your age
• Height tracking: log measurements, see your growth curve, and check in every two weeks
• Growth Score: one daily number that shows how today went — nutrition, training, sleep, and habits combined
• Streaks, achievements, and a 180-day journey map to keep you consistent
• Community: share progress and questions with people on the same journey

Smart reminders keep you on track — training time, meal logging, wind-down, and streak alerts. You control every notification.

HONEST BY DESIGN
GrowTall gives you estimates and guidance based on established growth science — not medical advice, and no impossible promises. Your results depend on your genetics, age, and consistency. Talk to a doctor about your health.

SUBSCRIPTION
GrowTall is a subscription app. Payment is charged to your store account. Subscriptions auto-renew unless cancelled at least 24 hours before the period ends — manage or cancel anytime in your store settings.

Privacy Policy: https://puneet766.github.io/tallify-legals/privacy
Terms of Service: https://puneet766.github.io/tallify-legals/terms

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| GrowTall Monthly | $9.99 | per month |
| GrowTall 6 Months | $29.99 | per 6 months |


## Is GrowTall safe?

Not enough ratings yet to assess GrowTall.

## Is GrowTall legit?

GrowTall: Height Increase AI has limited verification signals. The AppsHunter Legitimacy Score for GrowTall is 50 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 1 release)

### 1.0 — 2026-11-07

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-09.*