# Growth: Method — Grow Stronger, Live Better > Grow Stronger, Live Better (iPhone/iPad app by Growth Labs, Inc..) - Source: https://appshunter.io/ios/app/growth-method/id6748406423 (this page in markdown: same URL + `.md`) - Developer: [Growth Labs, Inc.](https://appshunter.io/developer/1825654610) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 17+ - Requires: iOS 16.0 · 120 MB - Languages: English - Released: 2025-08-21 - Data updated: 2026-07-04 - User reviews in markdown: https://appshunter.io/ios/app/growth-method/id6748406423/reviews.md ## What is Growth? Growth Method is your ultimate fitness companion, designed to help you achieve consistent progress through structured timer-based workouts and intelligent tracking. KEY FEATURES: ▸ Smart Timer System Experience our advanced timer with multiple modes - stopwatch, countdown, and interval training. Features pause/resume functionality, background tracking, and Live Activities that keep your workout visible even when your phone is locked. ▸ Personalized Routines Choose from expertly crafted workout programs or create your own custom routines. Our flexible scheduling system adapts to your lifestyle, whether you prefer daily workouts or a custom weekly schedule. ▸ Progress Tracking Monitor your growth with detailed analytics and visual progress charts. Track completed sessions, maintain streaks, and celebrate milestones as you build lasting fitness habits. ▸ Live Activities & Dynamic Island Stay focused with our innovative Live Activity support. See your timer progress on the Lock Screen and Dynamic Island without unlocking your phone. Perfect for hands-free workouts. ▸ AI-Powered Coaching Get personalized guidance from our intelligent coach that learns your patterns and provides tailored advice to optimize your training and recovery. ▸ Quick Practice Mode Jump into instant workouts when you're short on time. No setup required - just start and go. PREMIUM FEATURES: • Unlimited custom routines • Advanced analytics and insights • Priority AI coaching responses • Extended workout history • Ad-free experience BUILT FOR YOUR SUCCESS: Growth Method isn't just another timer app - it's a comprehensive training system designed to help you build consistency, track progress, and achieve your fitness goals. Whether you're a beginner starting your journey or an athlete optimizing performance, our app adapts to your needs. PRIVACY FIRST: Your data is encrypted and stored securely. We never share your personal information with third parties. Full control over your data with easy export and deletion options. Join thousands of users who have transformed their fitness journey with Growth Method. Your growth starts today! SUBSCRIPTION INFORMATION: • Growth Premium Weekly - $4.99/week • Growth Premium Quarterly - $29.99/3 months (Save 40%) • Growth Premium Annual - $49.99/year (Save 80%, includes 5-day free trial) Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period. You can manage or turn off auto-renew in your Account settings after purchase. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.growthlabs.coach/privacy-policy ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Growth Premium - Weekly | $4.99 | per 7 days | | Growth Premium Quarterly | $29.99 | per 3 months | | Growth Premium - Annual | $49.99 | per year | ## Version history (last 5 releases) ### 1.1.4 — 2025-10-08 What's New in Version 1.1.4 • Now available worldwide - train anywhere, anytime • Try all premium features free for 3 days • Quick Timer always free for casual training • Improved stability and performance • Bug fixes and optimizations ### 1.1.3 — 2025-09-28 What's New - Version 1.1.3 ## Critical Security Update ### Google Cloud API Key Rotation - **Immediate Security Response**: Replaced compromised Google Cloud API keys that were inadvertently exposed in development documentation - **Enhanced Key Management**: Implemented strict API key restrictions with iOS app bundle ID validation and service-specific access controls - **Zero User Impact**: All API services continue to function normally with the new secure keys - no user action required ### Comprehensive Security Improvements - **API Key Restrictions**: All Firebase API keys now restricted to: - Specific iOS bundle identifiers only - Required Firebase services only (Auth, Firestore, Functions, Analytics) - Production environment validation - **Removed Hardcoded Credentials**: Eliminated all API keys from scripts and documentation files - **Environment-Based Configuration**: Migrated to secure environment variable management for all sensitive credentials ## Enhanced Security Measures ### Firebase App Check Integration - **Request Validation**: All API requests now validated through Firebase App Check - **Bot Protection**: Prevents unauthorized automated access to backend services - **Device Attestation**: Ensures only legitimate app installations can access Firebase services ### Improved Credential Management - **Secret Rotation Policy**: Implemented automatic 90-day rotation for all service credentials - **Audit Logging**: Enabled comprehensive security audit trails in Google Cloud Console - **Monitoring & Alerts**: Set up real-time alerts for any suspicious API usage patterns ## Technical Security Details ### API Keys Updated - Replaced all 6 potentially exposed Firebase API keys - New keys implement strict domain and app restrictions - Previous keys have been revoked and are no longer functional ### Files Sanitized - Removed API keys from 8 utility scripts - Sanitized 3 documentation files containing sensitive information - Updated .gitignore to prevent future credential exposure ### Compliance & Best Practices - **OWASP Compliance**: Follows OWASP Mobile Security best practices - **Zero Trust Architecture**: Implements principle of least privilege for all API access - **Defense in Depth**: Multiple layers of security validation for all requests ## User Privacy Assurance - **No User Data Exposed**: The exposed keys were API identifiers only - no user personal data was at risk - **Continued Privacy**: All user data remains encrypted and secure - **Proactive Protection**: This update is a preventive measure to maintain the highest security standards ## For Apple Reviewers - **Security Timeline**: Issue detected via Google Cloud security scanning on 2025-09-18, resolved within 24 hours - **Scope**: Limited to API key exposure in development files - no production data compromise - **Verification**: All new keys tested and validated in production environment - **Compliance**: Adheres to App Store Guidelines section 2.3.3 (Accurate Metadata) and section 5.1.1 (Data Collection and Storage) --- This security update demonstrates our commitment to maintaining the highest standards of data protection and rapid response to potential security concerns. No user action is required, and all app functionality continues normally with enhanced security. ### 1.1.2 — 2025-09-24 What's New in Version 1.1.2 SECURITY & RELIABILITY • Enhanced security for Live Activities and notifications • Improved connection reliability for timer syncing • Better performance during extended practice sessions BUG FIXES • Fixed Live Activity updates in background mode • Resolved Dynamic Island animation issues • Improved timer accuracy and synchronization PERFORMANCE • Faster app launch times • Reduced battery usage during sessions • Smoother animations and transitions We've been working hard behind the scenes to make your Growth Method experience more secure and reliable. This update includes important security enhancements and bug fixes to ensure your practice sessions run smoothly. ### 1.1.1 — 2025-09-17 Bug Fixes - Fixed subscription loading issues in TestFlight - Resolved critical issue where subscription options weren't appearing for some users - Improved subscription product detection - Enhanced retry logic with better handling of App Store Connect delays - Fixed privacy and terms links - Legal document links on paywall now properly display content Improvements - Better error messages - More helpful feedback when subscription products are temporarily unavailable - Enhanced TestFlight compatibility - Improved detection and handling of sandbox vs production environments - Subscription status verification - Added checks to confirm active subscriptions even when products fail to load - Improved diagnostic logging - Better crash reporting to help identify and fix issues faster Technical Enhancements - Removed deprecated service references for cleaner codebase - Implemented exponential backoff for product loading retries - Added subscription entitlement verification using StoreKit 2's currentEntitlements API - Enhanced environment detection for TestFlight and App Review scenarios This build focuses on reliability and fixing the subscription purchase flow, especially for TestFlight users. If you experience any issues with subscriptions, please use the "Try Again" button or restart the app. ### 1.1.0 — 2025-08-21 No release notes. ## Apps similar to Growth | App | Rating | Price | Category | | --- | --- | --- | --- | | [Workym](https://appshunter.io/ios/app/workym/id6744901671) | 4.0 (3) | Free | Health & Fitness | | [My Routines: Timer & Tracker](https://appshunter.io/ios/app/my-routines-timer-and-tracker/id6741061218) | 5.0 (1) | Free | Health & Fitness | | [Benchmark Workout Tracker](https://appshunter.io/ios/app/benchmark-workout-tracker/id6471781855) | — | Free | Health & Fitness | | [RunSmart](https://appshunter.io/ios/app/runsmart/id1507476659) | 4.9 (104) | Free | Health & Fitness | | [GymFocus-Workout Plan Tracker](https://appshunter.io/ios/app/gymfocus-workout-plan-tracker/id6740764387) | — | Free | Health & Fitness | | [Peak Strength](https://appshunter.io/ios/app/peak-strength/id1632549195) | 4.8 (1,398) | Free | Health & Fitness | ## More apps by Growth Labs, Inc. - [Growth: Training](https://appshunter.io/ios/app/growth-training/id6752875980) All apps by Growth Labs, Inc.: https://appshunter.io/developer/1825654610 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-04.*