# Growth Trainer — Best workout & diet tracker

> Comprehensive fitness tracker for workouts, gym sessions, and diet optimization. (iPhone/iPad app by David Lopez Dayer.)

- Source: https://appshunter.io/ios/app/growth-trainer/id6476514805 (this page in markdown: same URL + `.md`)
- Developer: [David Lopez Dayer](https://appshunter.io/developer/1059257514)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 13.0 · 197 MB
- Languages: English
- Released: 2024-03-02
- Data updated: 2026-06-04
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/growth-trainer/id6476514805/reviews.md

## What is Growth Trainer?

Growth Trainer - The Best Workout, Gym, and Diet Tracker on the Market

Transform your fitness journey with Growth Trainer, the ultimate app for tracking workouts, logging gym sessions, and optimizing your diet. Whether you're looking to build muscle, lose weight, or maintain a healthy lifestyle, Growth Trainer is your go-to fitness tracker with everything you need in one place.

Why Growth Trainer?
Growth Trainer is more than just a workout tracker—it's your complete fitness coach and gym log. Whether your goal is to build muscle, tone up, or improve your strength, Growth Trainer keeps you on track with personalized plans, workout journals, and progress tracking. You’ll always know how close you are to reaching your goals, and you can follow your routine using the advanced routine planner.


Key Features:
- Over 4,000 Exercises: Access a vast library of exercises tailored for every fitness level, from beginner to advanced. Customize your workouts based on your goals, equipment, and available time, whether you're into weightlifting, bodybuilding, calisthenics, or cardio tracking.

- Automatic Workout Plans: Create personalized workout plans automatically to match your fitness goals, whether it's strength training, powerlifting, or improving your overall fitness with routines like 5x5, push-pull legs, and full-body splits.

- Diet Tracking: Track your meals, monitor your calorie intake, and access healthy, protein-rich meal ideas that align with your workouts. Perfect for those focusing on nutrition alongside training.

-Progress Tracking: Log your workouts, track your gym sessions, and analyze your progress with detailed statistics, including muscle group graphs.

- Comprehensive Recipe Book: Explore a variety of healthy recipes designed to complement your workout routine and maximize your results.

Start your fitness journey today with the best workout, gym, and diet tracker on the market. Download Growth Trainer and take your training to the next level!

Terms & Conditions - https://growthtrainer.fit/terms.html

About Privacy - https://growthtrainer.fit/privacy.html

## Key features

- 4,000+ exercises
- Automatic workout plans
- Diet and calorie tracking
- Progress statistics
- Recipe book
- Gym session logging

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly subscription | $1.99 | per month |


## Recent user reviews (9 of 9)

All indexed reviews: https://appshunter.io/ios/app/growth-trainer/id6476514805/reviews.md

### 5/5 — Superb

*2025-08-20, version 3.3.7*

It has everything, exercises and nutrition. I love its workout exercise animations. This is the best training app I have used ever

### 5/5 — Totally in love!

*2025-07-27, version 3.3.2*

This app is freaking useful!!! Sososo comfortable… I love it. It counts everything, and you can change everything and it’s just a magic friend to make yourself better🧡🧡🧡🥹😍😍😍

### 5/5 — Best app ever

*2025-03-18, version 2.7.3*

I'm so happy with my new gym plan, it's so easy to follow it and keep track of my progress!!

### 5/5 — Por fin una app que merece la pena 💪🏼

*2024-09-26, version 2.4.0*

La app es Top, enhorabuena al creador. Es sencilla de utilizar, tiene muchas herramientas. Además puedes crearte tu propia rutina con Ia o bien añadir la tuya personal. El catálogo de alimentación es bueno. Lo mejor que es free, al menos de momento, no como otras que te cobran por respirar. 😮‍💨

### 5/5 — Una maravilla de app para el gym

*2024-09-01, version 2.2.6*

Antes tenía mi rutina en el bloc de notas, y era muy difícil de encontrar lo que había hecho. Ahora gracias a esta app tan completa y sencilla puedo seguir el progreso, crear rutinas y controlar las calorías , además de ser gratuita.

### 5/5 — Muy completa y eficiente

*2024-06-20, version 1.1.0*

Estaba buscando una app que me permitiese seguir el entrenamiento guiado por mi entrenador y esta es Justo lo que estaba buscando. Muy completa y rápida

### 5/5 — The gym app to rule them all

*2024-03-21, version 1.1.0*

Growth is a fitness paradise! With over 500 exercises to choose from, I can create personalized workout plans that suit my needs perfectly. The instructional videos and focus on biomechanics make my training sessions safe and effective. The progress tracking tools are fantastic, helping me stay motivated and achieve my fitness goals with precision. I'm thrilled with the structure and variety this app offers!

### 5/5 — Helps me to keep track of my gym routine

*2024-03-17, version 1.0.2*

The app is simple to use, it has all what I need to keep me motivated by tracking my progress. The ability to customize my own plan is the best feature!

### 5/5 — Excellent

*2024-03-07, version 1.0.2*

Great tool to track the progress of your training. Easy to navigate and easy to input all the exercises. No ads :)

## Frequently asked questions about Growth Trainer

### What is Growth Trainer?

Growth Trainer is a health and fitness app designed to help users track their workouts, log gym sessions, and optimize their diet. It provides a large exercise library, personalized workout plans, and detailed progress tracking.

### Does Growth Trainer have ads?

No, Growth Trainer does not contain advertisements. The app is free to download and use, with optional subscription plans available for enhanced features.

### What are the subscription options for Growth Trainer?

Growth Trainer offers a monthly subscription for $1.99, which includes a 14-day free trial. This subscription likely unlocks premium features beyond the free tier.

### How many exercises are available in Growth Trainer?

Growth Trainer features a vast library of over 4,000 exercises, catering to all fitness levels from beginner to advanced. Users can customize workouts based on their goals and available equipment.

### Can Growth Trainer help with diet and nutrition?

Yes, Growth Trainer includes diet tracking features to monitor calorie intake and provides healthy, protein-rich meal ideas. It also offers a comprehensive recipe book to complement workout routines.

### What kind of workout plans does Growth Trainer offer?

Growth Trainer can automatically create personalized workout plans based on your fitness goals, such as strength training or powerlifting. It supports various routines like 5x5, push-pull legs, and full-body splits.

### On which devices can I use Growth Trainer?

Growth Trainer is available for iPhone, iPad, and iPod. It is designed for iOS devices.

### How often is Growth Trainer updated?

The latest version of Growth Trainer is 3.6.4, and it was last updated on March 5, 2026. This indicates a recent and active development cycle for the app.

## Version history (last 5 releases)

### 3.6.5 — 2026-04-09

Bug fixes

### 3.6.4 — 2026-03-05

Feature request dialog

### 3.6.3 — 2026-02-12

Fixes and improvements

### 3.6.2 — 2026-01-22

Bug fixes and improvements

### 3.6.0 — 2026-01-06

Progress tab for the 4 pillars

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*