# Growth: Training — Grow Stronger, Live Fuller > Grow Stronger, Live Fuller (iPhone/iPad app by Growth Labs, Inc..) - Source: https://appshunter.io/ios/app/growth-training/id6752875980 (this page in markdown: same URL + `.md`) - Developer: [Growth Labs, Inc.](https://appshunter.io/developer/1825654610) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 17+ - Requires: iOS 16.0 · 167 MB - Languages: American English - Released: 2025-10-12 - Data updated: 2026-06-21 - User reviews in markdown: https://appshunter.io/ios/app/growth-training/id6752875980/reviews.md ## What is Growth? Growth: Training is your ultimate fitness companion, designed to help you achieve consistent progress through structured timer-based workouts and intelligent tracking. KEY FEATURES: ▸ Smart Timer System Experience our advanced timer with multiple modes - stopwatch, countdown, and interval training. Features pause/resume functionality, background tracking, and Live Activities that keep your workout visible even when your phone is locked. ▸ Personalized Routines Choose from expertly crafted workout programs or create your own custom routines. Our flexible scheduling system adapts to your lifestyle, whether you prefer daily workouts or a custom weekly schedule. ▸ Progress Tracking Monitor your growth with detailed analytics and visual progress charts. Track completed sessions, maintain streaks, and celebrate milestones as you build lasting fitness habits. ▸ Live Activities & Dynamic Island Stay focused with our innovative Live Activity support. See your timer progress on the Lock Screen and Dynamic Island without unlocking your phone. Perfect for hands-free workouts. ▸ AI-Powered Coaching Get personalized guidance from our intelligent coach that learns your patterns and provides tailored advice to optimize your training and recovery. ▸ Quick Practice Mode Jump into instant workouts when you're short on time. No setup required - just start and go. PREMIUM FEATURES: • Unlimited custom routines • Advanced analytics and insights • Priority AI coaching responses • Extended workout history • Ad-free experience BUILT FOR YOUR SUCCESS: Growth isn't just another timer app - it's a comprehensive training system designed to help you build consistency, track progress, and achieve your fitness goals. Whether you're a beginner starting your journey or an athlete optimizing performance, our app adapts to your needs. PRIVACY FIRST: Your data is encrypted and stored securely. We never share your personal information with third parties. Full control over your data with easy export and deletion options. Join thousands of users who have transformed their fitness journey with Growth. Your growth starts today! SUBSCRIPTION INFORMATION: • Growth Premium Weekly - $4.99/week • Growth Premium Quarterly - $29.99/3 months (Save 40%) • Growth Premium Annual - $49.99/year (Save 80%, includes 5-day free trial) Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period. You can manage or turn off auto-renew in your Account settings after purchase. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.growthlabs.coach/privacy-policy ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Growth Premium Annual | $44.99 | per year | | Growth Premium Quarterly | $29.99 | per 3 months | | Growth Premium Weekly | $4.99 | per 7 days | ## Version history (last 5 releases) ### 1.1.3 — 2025-12-08 Track Session Effectiveness * Pre-session measurements with yield calculation * Identify which techniques work best Enhanced Privacy * Export all personal data * Permanently delete your account * Fully GDPR compliant Performance Improvements * Faster app launch * Better overall responsiveness We continue to improve the app based on your feedback! ### 1.1.2 — 2025-11-24 NEW: Millimeters Support Based on your feedback, we've added millimeters (mm) as a third measurement unit option! • Track in inches, centimeters, or millimeters • Automatic conversion when switching units • Clean whole numbers for mm (152mm instead of 15.2cm) • Smart keyboard types for each unit BUG FIXES • Session completion sheet now stays open until you submit • Fixed text truncation in unit selector • Sliders now start at middle of range (not maximum) • Unit conversion properly updates values IMPROVEMENTS • Better time period selector display • Smoother unit switching experience • Improved formatting consistency • More precise slider increments (0.1in, 0.1cm, 1mm) We're constantly improving based on your feedback. Keep the suggestions coming! ### 1.1.1 — 2025-11-21 What's New - Version 1.1.1 Session Logging Fixed! We heard you - session logging is now working perfectly. No more lost progress! What We Fixed: - Session completion now works every time - The log prompt stays on screen until you're ready - Track your measurements - Record pre and post-session measurements to monitor your progress - Manual logging restored - The Log Session button is responsive again - Smoother experience - Fixed freezing issues when entering measurements New Features: - Measurement Tracking - Optional pre and post-session measurements for detailed progress tracking - Better Progress Insights - See your gains over time with comprehensive measurement history - Improved Stability - Enhanced timer completion handling for reliable session logging Bug Fixes: - Fixed issue where completion screen would disappear immediately after finishing a routine - Resolved problem preventing session logging after completing exercises - Fixed unresponsive Log Session button - Eliminated keyboard lag when entering measurements - Corrected auto-progression settings not respecting user preferences We appreciate your patience and feedback. Your sessions will now log reliably, ensuring you never lose track of your hard work and progress! Coming Soon: More detailed analytics and progress visualization features to help you reach your goals faster. Thank you for being part of the Growth Training community! Your feedback helps us improve. ### 1.1.0 — 2025-11-20 What's New - Version 2.1.0 Session Logging Fixed! We heard you - session logging is now working perfectly. No more lost progress! What We Fixed: - Session completion now works every time - The log prompt stays on screen until you're ready - Track your measurements - Record pre and post-session measurements to monitor your progress - Manual logging restored - The Log Session button is responsive again - Smoother experience - Fixed freezing issues when entering measurements New Features: - Measurement Tracking - Optional pre and post-session measurements for detailed progress tracking - Better Progress Insights - See your gains over time with comprehensive measurement history - Improved Stability - Enhanced timer completion handling for reliable session logging Bug Fixes: - Fixed issue where completion screen would disappear immediately after finishing a routine - Resolved problem preventing session logging after completing exercises - Fixed unresponsive Log Session button - Eliminated keyboard lag when entering measurements - Corrected auto-progression settings not respecting user preferences We appreciate your patience and feedback. Your sessions will now log reliably, ensuring you never lose track of your hard work and progress! Coming Soon: More detailed analytics and progress visualization features to help you reach your goals faster. Thank you for being part of the Growth Training community! Your feedback helps us improve. ### 1.0.1 — 2025-10-27 ## Enhanced Progress Tracking with 13 New Measurement Types We analyzed thousands of community posts to understand exactly how you track your progress. This update brings professional-grade measurement tracking aligned with PE community standards. ### Advanced Measurement Tracking • Track 13 specific measurement types including BPEL, NBPEL, MSEG, BEG, BPFSL, and more • Primary measurements (BPEL, MSEG) based on community usage data • Secondary measurements (NBPEL, BPFSL, BEG) for advanced tracking • Track multiple girth points (mid-shaft, base, head) • Bone-pressed vs non-bone-pressed measurements • Flaccid measurements for comprehensive tracking • Your existing data automatically migrates to the new system ### Beautiful New Charts • Smooth gradient lines for cleaner visualization • Compare two measurements side-by-side (BPEL vs NBPEL, MSEG vs BEG) • Improved chart centering and scaling • Cleaner point indicators - only shows most recent measurement • Better color contrast and readability • Real-time chart updates when you delete entries ### Better Data Management • Delete individual measurements with confirmation dialog • Measurement cards show delete option for easy corrections • Charts automatically update after deletion • Better error handling and user feedback ### Performance & Reliability • Improved data fetching from Firestore • Better document ID handling for reliable operations • Reduced console logging for cleaner performance • Fixed edge cases in measurement tracking ### Quality of Life • Smoother animations throughout the app • Better visual feedback for all actions • Improved error messages • More responsive UI interactions ## More apps by Growth Labs, Inc. - [Growth: Method](https://appshunter.io/ios/app/growth-method/id6748406423) All apps by Growth Labs, Inc.: https://appshunter.io/developer/1825654610 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-21.*