# Grwnded — Find calm through reflection

> Guided meditation, breathing exercises, and AI emotional support for anxiety relief. (iPhone/iPad app by Jeffrey Ansumana.)

- Source: https://appshunter.io/ios/app/grwnded/id6754944312 (this page in markdown: same URL + `.md`)
- Developer: [Jeffrey Ansumana](https://appshunter.io/developer/1189801649)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 7 App Store ratings · 3 written reviews indexed
- Age rating: 12+
- Requires: iOS 17.6 · 109 MB
- Languages: English
- Released: 2025-11-17
- Data updated: 2026-08-05
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/grwnded/id6754944312/reviews.md

## What is Grwnded?

Grwnded: Anxiety Relief, Meditation & Emotional Support

Grwnded helps you reduce anxiety, calm your mind, and respond better in real-life moments using guided meditation, breathing exercises, and AI-powered emotional support.

If you feel overwhelmed, stressed, or stuck in your thoughts, Grwnded gives you a simple way to slow down, gain clarity, and take better action.

Start with a 7-day free trial.

Feel calmer—and respond better—in minutes

Grwnded isn’t just about feeling better. It helps you handle real situations with clarity and control.

Whether you're dealing with anxiety, conflict, overthinking, or decision-making, Grwnded combines:

• Guided meditation
• Breathing exercises
• Emotional journaling
• AI-powered reflection
• Real-time response strategies

Pause before you react

Before sending a message or reacting in conflict, Grwnded helps you choose your response with:

• Calm, empathetic options
• Direct, assertive responses
• Guidance on when to pause

So you can respond intentionally—not emotionally.

Guided breathing & meditation

Regulate your nervous system with simple techniques:

• Reduce anxiety and stress
• Improve focus and clarity
• Reset during difficult moments
• Fall asleep faster

Follow a soothing breathing guide with gentle haptics to stay present.

Skills you can actually use

Grwnded includes a Skills Toolbox inspired by CBT, mindfulness, and emotional regulation techniques.

Use it to:

• Calm down quickly
• Communicate clearly
• Reduce overthinking
• Make better decisions

Each skill includes simple, step-by-step guidance you can use in real time.

Talk it out or type it through

Tap to speak and your AI companion listens and responds with thoughtful guidance.

Prefer writing? Use prompts to process emotions and gain clarity.

Your AI companion

Choose from Owl, Bear, Turtle, Sloth, Monkey, Giraffe, Dolphin, Wolf, or Elephant.

Each one listens without judgment and responds with calm, supportive insights.

No camera. Just a private space.

Personalized to you

Grwnded adapts to your needs and preferred support style, helping you feel more in control over time.

Emotional support that works

• Track how you feel before and after sessions
• Build awareness of stress, conflict, and overthinking
• Improve your emotional state over time

Private, safe, and secure

• Encrypted data
• No camera usage
• Anonymous analytics only
• No judgment

Built for real life

Grwnded is not therapy. It’s a daily tool to regulate emotions, think clearly, and respond better.

Use it when you feel:

• Anxious
• Overwhelmed
• Stressed
• Unsure how to respond

Free trial & subscription

Start with a 7-day free trial and unlock:

• Guided meditations
• Breathing exercises
• AI conversations
• Skills Toolbox
• Response strategies

Continue with monthly, annual, or lifetime access. Subscriptions renew automatically unless canceled.

Take a breath. Then choose your response.

Grwnded: Calm your mind. Think clearly. Respond better.

Privacy Policy:
https://sites.google.com/view/grwndedprivacypolicy/home

Terms of Use:
https://sites.google.com/view/grwnded-terms-of-use/home

## Key features

- Guided meditation sessions
- Breathing exercises with animation
- AI-powered emotional journaling
- Choice of animated AI companions
- Mindfulness and CBT-inspired reflection
- Private and secure user data

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Grwnded+ Annual | $59.99 | per year |
| Grwnded+ Monthly | $9.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Grwnded+ Lifetime | $99.99 | one-time |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/grwnded/id6754944312/reviews.md

### 5/5 — Supportive

*2026-02-06*

I didn’t think that this app would be useful, but come to be. It has helped me through many days so far and I will continue to use it.

### 5/5 — Worth every penny

*2026-01-24*

In a pinch when you need a reminder to take pause through I difficult situation, open Grwnded!

### 5/5 — Incredibly helpful

*2025-12-31*

Guided me through some really difficult times where I couldn’t find an answer within

## Frequently asked questions about Grwnded

### Does Grwnded have ads?

Yes, Grwnded contains advertisements. As a free app with in-app purchases, ads are part of the user experience.

### What is the pricing for Grwnded subscriptions?

Grwnded offers a monthly subscription for $9.99/P1M and an annual subscription for $59.99/P1Y, which includes a 3-day free trial. A lifetime access option is also available as a one-time purchase.

### How accurate is Grwnded's emotional support?

Grwnded uses AI companions that respond with thoughtful, calming guidance based on principles from mindfulness, CBT-inspired reflection, and emotional regulation science. It aims to help users understand their thoughts and build emotional awareness.

### Can I cancel my Grwnded subscription?

Yes, subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your App Store account settings.

### What devices does Grwnded support?

Grwnded is available on iPhone and iPad devices, offering a calming experience across Apple's mobile platforms.

### How often is Grwnded updated?

The latest version of Grwnded is 1.4.9, and it was last updated on March 27, 2026. This indicates a relatively recent update, suggesting ongoing development and support.

### What age rating does Grwnded have?

Grwnded has an age rating of 12+, making it suitable for users aged 12 and older. This rating suggests the content is generally appropriate for pre-teens and above.

### What are the benefits of the 7-day free trial for Grwnded?

The 7-day free trial provides full access to Grwnded's features, including unlimited guided meditations, breathing exercises, AI conversations, all avatars, and reflection tools. It allows users to experience the full range of benefits before committing to a subscription.

## Version history (last 5 releases)

### 1.5.1 — 2026-05-04

New anxiety relief tools: Skills Toolbox, guided strategies, and session tracking for stress, overthinking, and emotional support.

### 1.4.9 — 2026-03-27

Now offering a 7-day free trial.

Take more time to experience guided meditation, breathing exercises, and AI-powered reflection before your subscription begins.
- Minor Bug fixes to ensure a better user experience

### 1.4.8 — 2026-03-18

Minor bug fixes to improve user experience
Minor User Interface Changes to enhance the user experience

### 1.4.7 — 2026-03-12

An enhanced guided meditation experience
- Alternating colors and prompts to enhance focus
- The look and feel during mediation is now fully immersive

### 1.4.6 — 2026-03-04

- Improved Widget Design
- Minor bug fixes

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## More apps by Jeffrey Ansumana

- [Multi(x)Slide](https://appshunter.io/ios/app/multixslide/id1190496969)
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- [M8.](https://appshunter.io/ios/app/m8/id6736664992)

All apps by Jeffrey Ansumana: https://appshunter.io/developer/1189801649

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-05.*