# Gryper: Workout & Muscle Log — Did you train enough? > Did you train enough? (iPhone/iPad app by Mohit Motwani.) - Source: https://appshunter.io/ios/app/gryper-workout-and-muscle-log/id6784166748 (this page in markdown: same URL + `.md`) - Developer: [Mohit Motwani](https://appshunter.io/developer/1890713481) - Category: Health & Fitness - Price: Free - Age rating: 12+ - Requires: iOS 16.4 · 43 MB - Languages: American English - Released: 2026-07-15 - Data updated: 2026-09-02 - User reviews in markdown: https://appshunter.io/ios/app/gryper-workout-and-muscle-log/id6784166748/reviews.md ## What is Gryper? Gryper is a workout tracker built for serious lifters — not casual gym-goers. Log your sets in seconds, see exactly which muscles you're training with a full-body heatmap, and use real hypertrophy science (MEV / MAV / MRV) to know when you're under-training, in the sweet spot, or pushing into overtraining. START IN SECONDS — NO ACCOUNT NEEDED • Open the app and log your first workout immediately — no sign-up, no email, no wall • Create an account whenever you're ready and everything you logged comes with you • Sign in with Apple, Google, or email SWITCHING FROM ANOTHER APP? • Import your full Hevy history from a CSV export — every session, set and exercise • Guided review step maps each of your exercises to Gryper's library, or creates it as a custom exercise with the right muscles tagged • Merge or replace on re-import, so nothing gets duplicated LOG WORKOUTS FAST • Live workout screen with set-by-set tracking for weight and reps • Built-in rest timer that starts the moment you log a set • "Last time" reference and smart ghost values so you never guess your numbers • Kilograms or pounds — switch any time, every number converts • Swipe to delete a set; start from a saved routine or fire off an empty workout instantly • Changed the plan mid-session? Gryper offers to update that routine — or save an ad-hoc workout as a new one SEE YOUR MUSCLES WORK • Front and back full-body muscle heatmap coloured by training intensity • Male and female anatomical body maps • Second lens for recovery, so you can see what's still fatigued before you train it • Instantly spot neglected muscle groups and lagging body parts • 36 muscle groups mapped across 170+ exercises TRAIN BY THE NUMBERS • Weekly volume, total sets, and day-streak tracking • Push/Pull and Upper/Lower balance so your programming stays symmetrical • Volume trends across your recent sessions • Automatic estimated 1-rep max (e1RM) and personal-record tracking • Dedicated drill-downs for muscles, strength, records and consistency • Set your own weekly session target and track against it • Every metric has a plain-English explainer — what it means, how it's calculated, what to do about it MEV / MAV / MRV VOLUME LANDMARKS Gryper grades your weekly volume against evidence-based landmarks — Minimum Effective Volume, Maximum Adaptive Volume, and Maximum Recoverable Volume — so every muscle gets enough stimulus to grow without burning you out. A REAL EXERCISE LIBRARY • 160+ exercises filterable by equipment — barbell, dumbbell, machine, cable, kettlebell, bands and bodyweight • Tracks more than weight × reps: bodyweight reps, weighted bodyweight, duration and distance • Add unlimited custom exercises and tag their muscles by tapping the body map • Build and save unlimited routines for push, pull, legs, or any split you run WORKS WHERE YOU TRAIN • Offline-first — log full workouts with zero signal in the basement squat rack, syncs automatically when you're back online • Clean light and dark modes, switchable in-app • Fast, native, and distraction-free Stop guessing. Start tracking what actually drives growth. Download Gryper and make every set count. ## Version history (last 5 releases) ### 1.3.3 — 2026-08-26 Fixed The delete action no longer shows through a set once you tick it off as complete. ### 1.3.2 — 2026-08-25 New • When you finish a workout, Gryper now spots what you changed — added or removed sets, heavier weights, different reps or notes — and offers to update your routine to match. • Started a workout without a routine? You can now save the whole session as a new routine from the finish screen. • Bring your history over from Hevy. Export your workouts as a CSV and Gryper matches up your exercises and imports your past sessions. • Pounds are now supported alongside kilograms. Pick your unit once and it applies across the app. Improved • Swipe a set left during a live workout to delete it. • Guest data is now kept for 30 days after your last workout, down from 60. Create a free account any time to keep it for good. Fixed • Fixed a crash on the Analytics tab when your volume chart finished loading. ### 1.3.1 — 2026-08-21 New Try Gryper instantly — no account needed. Start training right away and create an account later without losing any of your data. Improved Guest sessions now clearly show how long your data sticks around before it's cleared, both on your profile and right after finishing a workout. ### 1.2.4 — 2026-08-19 Gryper 1.2.4 Improved • Tab transitions are now smoother • Post-workout stats and muscle heatmap load instantly instead of after a delay • Send feedback directly from the app ### 1.2.3 — 2026-08-18 New • Analytics screens now include helpful context explainers showing how each metric is calculated • Send feedback directly from the app Improved • Muscle heatmap rebuilt with improved anatomical geometry • Analytics drilldowns show loading indicators while data fetches Fixed • Fixed sign-out flow when changing your email address --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*