# GSHB Performance — Golf Workouts & Training > Golf-specific fitness, nutrition, and community for performance improvement. (iPhone/iPad app by Golf Strong Hit Bombs, LLC.) - Source: https://appshunter.io/ios/app/gshb-performance/id6748156078 (this page in markdown: same URL + `.md`) - Developer: [Golf Strong Hit Bombs, LLC](https://appshunter.io/developer/1824517786) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 15 App Store ratings · 12 written reviews indexed - Age rating: 17+ - Requires: iOS 16.0 · 129 MB - Languages: English - Released: 2025-07-08 - Data updated: 2026-07-04 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/gshb-performance/id6748156078/reviews.md ## What is GSHB Performance? The GSHB Performance App is not just another fitness app.
It’s a complete, golf-specific transformation system. And here’s the truth: There is nothing else like this.
No gym membership. No swing coach. No quick fix.
Nothing delivers this much value, this much clarity, or this much individualized guidance—at this price. Designed by a TPI certified Doctor of Physical Therapy, our comprehensive golf performance system bridges the gap between power, mobility and injury prevention - while simultaneously re-enforcing ideal swing biomechanics. Whether a fitness beginner or expert, we have programs for your level, and will lead you step-by-step through your golf fitness journey. With 50+ strength, power, mobility and injury prevention programs to choose from, a nutrition feature with macro tracking and hundreds of healthy recipes, built-in progress charting, a personalized daily success checklist, gamified challenges, exclusive game improvement content and a private social media feed so you can ask questions, get feedback and share wins with a community of like-minded golfers… This isn’t some generic golf fitness app, it’s your PERSONALIZED BLUEPRINT to playing the best golf of your life! Let's be honest... You've tried everything. It’s time to invest in the one thing you haven’t yet: Your Body. You don’t need to wonder what to do anymore.
You don’t need to push through pain.
You don’t need to guess which drills actually work. With the GSHB Performance App, you’ll finally have: A body that supports your swing. A plan that makes sense. A system that grows with you. And a team behind you every step of the way. Here’s Everything You Get When You Join GSHB: Expert-Led Golf Fitness Programs 50+ structured, progressive programs for mobility, strength, power, and swing mechanics Joint-specific mobility training (hips, shoulders, spine, ankles, wrists) Programs for rotational power, speed training, and core control Longevity and injury-prevention focused tracks Swing sequencing drills to improve tempo, timing, and mechanics Learn how to use the ground properly to generate effortless speed Fully Laid-Out Training Plans Every workout is organized day-by-day, week-by-week Video demonstrations for every exercise Clear coaching on correct form and common mistakes Built-in feature to swap exercises if something doesn’t fit your body, skill level, or preference Complete Nutrition System Macro tracking tools Meal planning functionality Library of healthy, easy-to-make recipes Nutrition guidance tailored to golfers looking to gain strength, lose fat, and boost energy on and off the course Customizable Daily Checklist Never forget the habits that move the needle Build your own or choose from expert presets: Drink 64oz of water 10 minutes of mobility 5 minutes of breath work 20 reps of a swing drill Track meals, journal, stretch, or anything else that matters to you Stay accountable, focused, and consistent—every single day Private GSHB Community Social Media Feed Connect with other golfers and athletes inside the app Share progress, ask questions, get feedback Engage with exclusive content from Dr. Nik Neal Be part of a movement — not just a program Additional Built-In Features & Value Exercise swap tool for quick customizations Bookmark and save favorite exercises or routines Log completed workouts and track performance over time Program recommendations based on your current goals Educational content explaining the “why” behind each movement and sequence Exclusive video drops and coaching updates from Dr. Nik Early access to new programs, challenges, and content App updates and upgrades included — no upsells If you're serious about golf performance and long-term health…
If you want to hit it farther, straighter, and more consistently without pain…
If you want a body that makes golf feel easier, not harder… Then this is the best deal you will ever see. Start your free trial today! ## Key features - Golf-specific workout programs - Strength, power, and mobility training - Injury prevention and swing mechanics - Nutrition tracking and recipes - Progress charting and gamified challenges - Private community support ## Recent user reviews (10 of 12) All indexed reviews: https://appshunter.io/ios/app/gshb-performance/id6748156078/reviews.md ### 5/5 — Awesome programs! *2026-06-05* Nik’s training programs are super comprehensive and incredibly rewarding. Thanks to him, I’m now sequencing and generating power better than I ever have! ### 5/5 — Best golf fitness app *2026-06-05* The best golf performance and fitness app I have tried yet! ### 5/5 — Endurance mobility and strength in an app *2026-04-18* I’m usually pretty skeptical of online workout apps, but this one really stands out. It doesn’t just focus on mobility it also offers structured programs to build strength, improve speed, and increase flexibility. The videos are so detailed, you won’t feel like you’re missing a personal trainer. ### 5/5 — Best Golf Fitness App *2026-02-08* This is the best golf fitness app out there. The programs are detailed and clear. Great drills and swing content too ### 5/5 — One lesson *2026-01-29* This app is unlike other golf apps. Nik does a great job of tying your body into the golf swing and then how you make a plan for total wellness of a golfer not just your swing. ### 5/5 — All you need in a training app *2026-01-11* I’ve tried so many training apps and most of them focus only on building muscle, but not on movement. They often times don’t address mobility and strength and stability in different directions. This app has everything you could need from comprehensive workout plans that improve coordination, stability, mobility, strength as well as drills that will help you on the range. Would 100% recommend this app to any golfer serious about improving and even for any athlete that’s serious about improving performance. ### 5/5 — Great Golf workout & Training app *2026-01-09* Simple interface, great videos, helpful way to document training and progress ### 5/5 — Just what I needed *2025-11-02* I absolutely love this app. I’d been looking for a golf app that showed me how to properly exercise for my golf swing and Nik does not disappoint. After just a week of following his anti-slice programming I’m already hitting the ball better and drawing the ball. Nik’s instructions are clear and concise. He clearly knows what he’s doing but he also has a talent to clearly explain how to do the moment and what you should be feeling when doing the movements. I will definitely keep using this app! ### 5/5 — Complete Golf fitness *2025-11-01* Golf Strong hit bombs has everything you need. Complete list of workouts with easy to follow videos. I love using this so easy has nutrition to track calories so I’m hitting the ball longer and getting fit. ### 5/5 — Get Strong and Hit Bombs *2025-10-31* Nik’s approach to helping golfers at many different levels is detailed, but simple and easy to follow. His well instructed videos for each exercise leaves little room for misunderstanding of what you need to accomplish and how to accomplish it and how to adjust. Also, having the ability to track nutrition, along with being able to take photos of your meal packaging (in comparison to other apps like MyFitnessPal that only tracks food, you have to pay for that feature) makes hitting macros a breeze. Can’t wait for the updates and new programs/exercises being added in the future. ## Frequently asked questions about GSHB Performance ### What is GSHB Performance? GSHB Performance is a golf-specific fitness system designed by a TPI certified Doctor of Physical Therapy. It focuses on improving power, mobility, injury prevention, and swing biomechanics for golfers. ### Who is GSHB Performance for? This app is for golfers of all fitness levels, from beginners to experts, who want to improve their game and body for better performance on the course. ### What kind of programs does GSHB Performance offer? GSHB Performance offers over 50 structured programs focusing on strength, power, mobility, injury prevention, and swing sequencing, with video demonstrations for each exercise. ### Does GSHB Performance include nutrition guidance? Yes, GSHB Performance features a complete nutrition system with macro tracking tools, meal planning, and a library of healthy recipes tailored for golfers. ### Is there a community aspect to GSHB Performance? Yes, the app includes a private social media feed where users can ask questions, get feedback, and share their progress with other like-minded golfers. ### What devices does GSHB Performance support? GSHB Performance is available on iPhone and iPod devices, as indicated by its supported devices list. ### How often is GSHB Performance updated? The latest version of GSHB Performance is 2.129.733, and it was last updated on March 21, 2026, suggesting regular updates. ### Does GSHB Performance have ads? No, GSHB Performance is free and does not contain advertisements, as indicated by the 'hasAds' flag being false. ## Version history (last 5 releases) ### 2.135.839 — 2026-07-02 What's New New Look: The home, dashboard, and meal log screens just got a makeover! Messaging: All users can now download media and copy text. Global: Polish language support added across the app and builder. Fixes & Improvements Community: Fixed an issue where coaches couldn't be tagged in posts. Nutrition: Food brand names now display correctly in meal plans. Workouts: Fixed an issue where RPE ranges weren't saving correctly. Fixed an issue where training weeks were b ### 2.134.836 — 2026-06-03 Fixes & Improvements Workouts: Fixed an issue where weights would disappear when using supersets. Nutrition: Fixed an issue where calorie totals weren't updating after adjusting food amounts. Notifications: Improved program completion alerts for coaches and clients. Stability: Fixed an app crash when saving body measurements. ### 2.133.762 — 2026-05-20 Fixes & Improvements Nutrition: Fixed an issue where calorie totals weren't updating after adjusting food amounts. Workouts: Improved workout completion flow and fixed display issues. Messaging: Resolved an issue with voice note playback. Notifications: Fixed an issue with notifications displaying incorrect information. Programs: Completed programs now appear correctly in the completed section. Added a confirmation step before deleting a program. ### 2.132.760 — 2026-05-11 What's New Global Support: Exercise swap messages are now localized in all supported languages. Onboarding: Added a "Trouble Logging In" helper. Community: New Terms and Conditions for first-time access and notification updates. Fixes & Improvements Meal Tracking: Fixed a bug where changing grams affected historical logs. Media: Resolved video upload and download issues. UI: Fixed icon selector uploads and admin chat permissions. Stability: Fixed app crashing issue ### 2.129.733 — 2026-03-21 Bug fixes and brand new content. Please update to the newest version to have the best in-app experience possible. ## Apps similar to GSHB Performance | App | Rating | Price | Category | | --- | --- | --- | --- | | [The Well: High Performance](https://appshunter.io/ios/app/the-well-high-performance/id6754118094) | — | Free | Health & Fitness | | [The FitBodBlueprint](https://appshunter.io/ios/app/the-fitbodblueprint/id6751847709) | 5.0 (2) | Free | Health & Fitness | | [Whipped Wellness](https://appshunter.io/ios/app/whipped-wellness/id6736498094) | — | Free | Health & Fitness | | [StudioGolf](https://appshunter.io/ios/app/studiogolf/id6472802586) | 5.0 (1) | Free | Health & Fitness | | [ZacFit Pro](https://appshunter.io/ios/app/zacfit-pro/id6495065249) | 5.0 (10) | Free | Health & Fitness | | [Strong & Mobile Club](https://appshunter.io/ios/app/strong-and-mobile-club/id6748098921) | 5.0 (8) | Free | Health & Fitness | ## Related topics [gshb performance](https://appshunter.io/ios/topics/gshb-performance) · [gshb](https://appshunter.io/ios/topics/gshb) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-04.*