Guardia: Shadow Boxing Workout

Guardia turns any room into your corner. No gym, no gloves, no ring just you, your phone, and a coach that calls the punches out loud. Put in your earbuds, pick a round, and go. Guardia calls out real boxing combos "jab, jab, cross", "slip, hook" and you throw them. Timed rounds like the gym, a bell between each one, and a poster at the end with your calories, punches and streak. WHY GUARDIA • See the punch, then throw it: a hand-drawn boxer executes every move on screen, so you can learn even if you have never boxed. • A coach that talks: combos called out loud in your language, so you keep your eyes up and your hands moving never staring at the screen. • 15 minutes, no equipment: shadow boxing built for your living room. Start today, no setup. • Real fundamentals: learn the punches and defense jab, cross, hook, slip, roll with a clean technique library. • Programs that build: Fundamentals, Intermediate and Advanced, day by day. • Streaks that forgive: miss a day without losing everything. Consistency over guilt. • Your daily poster: calories burned, punches thrown, streak kept shareable in one tap. PREMIUM Free includes the Fundamentals program and the technique library. Premium unlocks every program, the full technique library and Free Session: your own rounds, length, rest and callout pace. Annual plan with a 7-day free trial. Boxing is the best cardio there is. Guardia puts a coach in your corner anywhere. Guardia is a fitness app, not a medical or professional training service. Train within your limits and consult a health professional before starting. https://guardia-one.vercel.app/terms https://guardia-one.vercel.app/privacy