# Guided Breathing Exercise — inhale - hold - exhale - relax

> inhale - hold - exhale - relax (iPhone/iPad app by Jakir Hossain.)

- Source: https://appshunter.io/ios/app/guided-breathing-exercise/id6478158202 (this page in markdown: same URL + `.md`)
- Developer: [Jakir Hossain](https://appshunter.io/developer/939662527)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 15.0 · 3 MB
- Languages: English
- Released: 2024-02-25
- Data updated: 2026-05-17
- User reviews in markdown: https://appshunter.io/ios/app/guided-breathing-exercise/id6478158202/reviews.md

## What is Guided Breathing Exercise?

Breathing is a fundamental and automatic process, but paying attention to your breathing technique can have various benefits, especially in activities like meditation, exercise, or stress management. 

Key Features of this app:

Guided Breathing: Follow popular breathing exercises that will seamlessly guide you through inhales, exhales, and moments of peaceful stillness.
Customisable Durations: Tailor your experience with adjustable inhale, exhale, and hold durations to suit your preferences and pace.
Useful tips: Get useful tips regularly for better breathing technique.  Get useful tips regularly for better breathing technique. 

Engaging in breathing exercises serves as a beneficial form of activity that enhances the overall efficiency of lung function. This app included several preset breathing technique like:

Ujjayi: Ujjayi pranayama is a breathing technique known as ocean breathing or victorious breathing. 

Box or Square: Box breathing, also referred to as square breathing, is a deep breathing technique that can help you slow down your breathing. 

4-7-8 Rhythm: This 4-7-8 Rhythmic breathing pattern aims to reduce anxiety or help people get to sleep. It is a form of pranayama, which is the practice of breath regulation. Pranayama is common in yoga.

Download this inhale and exhale app now and make every breath a step towards a calmer, more balanced life.


## Version history (last 1 release)

### 1.0 — 2024-02-25

No release notes.

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All apps by Jakir Hossain: https://appshunter.io/developer/939662527

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-17.*