# Guided Fasting — Simple fasting timer

> Simple fasting timer (iPhone/iPad app by DAVID VILCHEZ SANCHEZ.)

- Source: https://appshunter.io/ios/app/guided-fasting/id6809177297 (this page in markdown: same URL + `.md`)
- Developer: [DAVID VILCHEZ SANCHEZ](https://appshunter.io/developer/6807029565)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 20 MB
- Languages: American English, European Spanish
- Released: 2026-09-07
- Data updated: 2026-09-30
- User reviews in markdown: https://appshunter.io/ios/app/guided-fasting/id6809177297/reviews.md

## What is Guided Fasting?

Guided Fasting is the simplest way to track your intermittent fast, day by day.

START WITH ONE TAP
Choose your plan — 16:8, 18:6, 20:4, OMAD, or a custom window — and tap "Start fast". A progress ring shows how long you've gone and how much is left, in real time.

YOUR METABOLIC PHASES
Track which phase your body is in while you fast: glucose, glycogen, ketosis, and autophagy, with an explanation of what's happening in each one.

STREAK AND HISTORY
Every completed fast adds to your streak. History keeps every log with a weekly recap — average, record, and a chart across the last 7 days, 30 days, or your entire history.

ALSO ON APPLE WATCH
Start or break your fast from your wrist, synced instantly with your iPhone.

REMINDERS
Get notified when your fast ends and when it's time to start the next one, so you never miss it.

EXTRA FEATURES
Use advanced plans (20:4, OMAD, and custom) whenever you like, add a home screen widget with your live progress, save your streak if you break a fast early, and read the detail behind each metabolic phase — by watching a short ad, always optional and never required to use the app.

YOUR DATA STAYS ON YOUR DEVICE
Your entire history is stored locally on your iPhone. No account required.

AVAILABLE IN ENGLISH AND SPANISH
The app automatically detects your device's language, and you can change it manually anytime from Settings.

No scales, no diets to follow, no clutter. Just you and your eating window.


## Version history (last 3 releases)

### 1.0.2 — 2026-09-18

Privacy improvements: the personalized-ads consent prompt now displays correctly in every case, in line with EU data protection rules. A few additional small fixes.

Thanks for using Guided Fasting!

### 1.0.1 — 2026-09-14

What's improved in this update:

• Bigger, clearer text throughout the app.
• Advanced plans (20:4, OMAD, and custom) no longer unlock from Settings — pick any of them freely. Starting a fast on one now offers a rewarded ad for 24 hours of access, with a free "start with 16:8 instead" option always available.
• A brief explanation now appears before we ask for tracking permission, so you know what it's for.
• General stability and polish improvements.

### 1.0 — 2026-09-07

No release notes.

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## More apps by DAVID VILCHEZ SANCHEZ

- [Cuenta Clara: Split Expenses](https://appshunter.io/ios/app/cuenta-clara-split-expenses/id6807029563)
- [My Weight – Daily Log](https://appshunter.io/ios/app/my-weight-daily-log/id6807970527)
- [Three Things Gratitude](https://appshunter.io/ios/app/three-things-gratitude/id6809416345)
- [Vínculo](https://appshunter.io/ios/app/vinculo/id6809566063)

All apps by DAVID VILCHEZ SANCHEZ: https://appshunter.io/developer/6807029565

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-30.*