# Guided Meditation with Pause — Mindfulness & relaxing sounds > Guided meditation app for stress relief, mindfulness, and improved sleep. (iPhone/iPad app by GreenTomatoMedia.) - Source: https://appshunter.io/ios/app/guided-meditation-with-pause/id1233607337 (this page in markdown: same URL + `.md`) - Developer: [GreenTomatoMedia](https://appshunter.io/developer/992707001) - Category: Health & Fitness, Utilities - Price: Free with in-app purchases - Rating: 4.64/5 from 117 App Store ratings · 58 written reviews indexed - Age rating: 4+ - Requires: iOS 9.0 · 95 MB - Languages: English, French, German, Spanish - Released: 2017-09-14 - Data updated: 2026-06-10 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/guided-meditation-with-pause/id1233607337/reviews.md ## What is Guided Meditation with Pause? Through mindful meditation with Pause, we move toward peace, leave behind stress and unpleasant emotions, and enhance our lives. We become gradually calmer, healthier - happier. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! Our Foundation develops an awareness of meditation, the ways it can help and support you, with many helpful tips. Our Series focus on specific themes, such as stress, emotions, or the many ways of loving. Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on our breath. Our SOS session is designed to guide you through a developing panic attack. Then, when you feel confident, you can easily use our Timer and meditate by yourself. ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Explore Pause through our basic sessions - before signing up! Enjoy hundreds of hours of smart meditations, and our regularly updated content Hit play and start breathing! Pause aims to improve your life through the understanding and taming of our inner voice: Explore our Series and learn to deal with obsessive thoughts or unpleasant feelings. Unlock new Series by practicing Basic Skills Try us out to improve your concentration and sleep Follow your progression in your Profile ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in English. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.5/week) • 6 month : $39.99 ($1.5/week) Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at contact@pause-app.org ## Key features - Guided meditation sessions - Relaxing sounds and sleep stories - SOS sessions for panic attacks - Basic skills for core meditation - Customizable timer - Offline access to sessions - Progress tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Pause - 1 month Subscription | $13.99 | per month | | Pause - 1 year subscription | $79.99 | per year | | Pause - One Year subscription | $79.99 | per year | | Pause - Monthly subscription | $13.99 | per month | | Pause - One month subscription | $9.99 | per month | | Pause- One Year subscription | $59.99 | per year | | Pause - First month for $2.99 | $9.99 | per month | | Pause Premium 6 month | $39.99 | per 6 months | | Pause 1 week trial | $39.99 | per 6 months | | Pause - Six Month Subscription | $29.99 | per 6 months | ## Recent user reviews (10 of 58) All indexed reviews: https://appshunter.io/ios/app/guided-meditation-with-pause/id1233607337/reviews.md ### 5/5 — Bien, mais ne fonctionne plus *2025-06-11, version 3.5* J'adorais cette application pour m'aider avec mes crises de panique. Malheureusement celle-ci ne fonctionne plus. Je laisse tout de même 5 étoiles, car je remercie les créateurs de l'avoir créé, même si elle ne fonctionne plus. ### 5/5 — J’adorais *2025-04-28, version 3.5* Mais l’application ne semble pas plus fonctionner ### 3/5 — Prix *2022-03-05* Car on est obliger de payer pour avoir des sessions **Developer response:** Salut ! Que manque t'il pour avoir 5 étoiles ? : '( Merci pour ton commentaire positif, qui nous fait vraiment plaisir ! ### 1/5 — Won’t open *2021-10-27, version 3.5* I can’t get past the sign in page see if this actually works. It just freezes up. Completely useless! Don’t waste your time ### 1/5 — Inaceptable *2021-06-07* Esta app no me dejo ni entrar a la página! Perdón por ser franca pero es cierto. Por favor arreglen eso,porque tarde una hora esperando a que se cargara y lamentable mente nunca cargo.Por favor trabajen mas en eso.Gracias por cooperar **Developer response:** Hola, ¿Qué problema(s) has encontrado con nuestra app? Ponte en contacto con nosotros escribiendo un email a app@greentomatomedia.com, danos más detalles y haremos todo lo posible para ayudarte. Gracias 👍 ### 5/5 — Parfaite, même hors ligne! Merci 😉 *2021-05-23, version 3.5* Superbe application. Facile et bien guidée. ### 2/5 — Signing in issues *2021-05-10, version 3.5* I’ve had this app for ten minutes. The whole time has been spent on the sign in screen and won’t let me past that. Not sure if it’s good or not, literally cannot do anything. ### 5/5 — I love it and I am using only the free content *2021-02-10, version 3.5* I don’t usually write comments but I have to say this app is fantastic! Great job guys! I tried both the french and english version and the voices are so soothing. I’ve tried all the free content and I absolutely love it! I will even show my son how to use it. I am seriously considering subscribing. I wake up in the morning with 5 mins of positive (and beautiful) affirmations and it makes my day. Thank you so much! ### 4/5 — A little bit longer please. *2020-12-27, version 3.5* Could of been a little longer as was just beginning to truly relax. ### 5/5 — Retour à l’essentiel *2020-11-04* Pause et la touche sur laquelle j’appuie dans la course de ma vie, et me permets de faire le focus sur la vie et le retour à l’essentiel mon insta et me calibrer sur le plus beau des cadeaux le présent et sa réelle définition ( cadeaux) je me réapprendre me récré me répare pour m’adapter à toute situation et être plus fort, surtout pour cette année 2020, où on se doit d’être plus et le meilleur de sois pour nos prochain, merci à vous Pause Kareb ## Frequently asked questions about Guided Meditation with Pause ### What does Guided Meditation with Pause do? This app provides guided meditation sessions and relaxing sounds designed to help users achieve peace, reduce stress and unpleasant emotions, and improve their overall well-being. It aims to make users calmer, healthier, and happier through regular practice. ### What are the key features of the app? Key features include guided meditation series focusing on themes like stress and emotions, basic skill sessions for breath focus, SOS sessions for panic attacks, sleep stories and relaxing sounds for insomnia, a customizable timer for self-meditation, and progress tracking. ### How much does Guided Meditation with Pause cost? The app offers a free version with a Foundation series to explore. To access more guided meditations and relevant themes, users can sign up for the Pro version, which is a subscription service. Specific pricing details for the subscription are not provided in the description. ### What are the benefits of using this meditation app? Meditation with this app can help manage stress, general anxiety, mental distress, insomnia, social anxiety, depression, burnout, and improve concentration and self-esteem. Even ten minutes a day can lead to positive results in health, personal fulfillment, and happiness. ### Who is this app designed for? The app is suited for both beginning and advanced meditators. It was designed by a team of experienced meditators, psychologists, and cognitive scientists to support users in their journey towards mindfulness and well-being. ## Version history (last 5 releases) ### 3.5 — 2020-07-31 Pause got improved, beautified and debugged! You can now feel totally at peace. We update the app regularly to best meet your needs. Feel free to share your queries and ideas for improvement at contact@pause-app.org. Thanks for using Pause, have a great day! ### 3.4.1 — 2020-06-29 * Fixed a bug that prevented sessions from loading We update the app regularly to best meet your needs. Feel free to share your queries and ideas for improvement at contact@pause-app.org. Thanks for using Pause, have a great day! ### 3.4 — 2020-05-02 * Fixed a bug that prevented sessions from loading We update the app regularly to best meet your needs. Feel free to share your queries and ideas for improvement at contact@pause-app.org. Thanks for using Pause, have a great day! ### 3.3 — 2020-03-26 * Fixed a bug that prevented sessions from loading We update the app regularly to best meet your needs. Feel free to share your queries and ideas for improvement at contact@pause-app.org. Thanks for using Pause, have a great day! ### 3.2.6 — 2020-03-02 * Fixed a bug that prevented sessions from loading We update the app regularly to best meet your needs. Feel free to share your queries and ideas for improvement at contact@pause-app.org. Thanks for using Pause, have a great day! ## Apps similar to Guided Meditation with Pause | App | Rating | Price | Category | | --- | --- | --- | --- | | [Relax Meditation: Guided Mind](https://appshunter.io/ios/app/relax-meditation-guided-mind/id367506176) | 4.7 (8,981) | Free | Health & Fitness | | [Insight Timer–Meditate, Sleep](https://appshunter.io/ios/app/insight-timermeditate-sleep/id337472899) | 4.9 (56,520) | Free | Health & Fitness | | [Sense Guided Meditation](https://appshunter.io/ios/app/sense-guided-meditation/id1584776535) | 4.6 (573) | Free | Health & Fitness | | [Sleep: Sounds & Meditation](https://appshunter.io/ios/app/sleep-sounds-and-meditation/id1476252089) | 4.6 (9,604) | Free | Health & Fitness | | [Balance: Meditation & Sleep](https://appshunter.io/ios/app/balance-meditation-and-sleep/id1361356590) | 4.9 (119,369) | Free | Health & Fitness | | [Slumber－Calm Stories for Sleep](https://appshunter.io/ios/app/slumbercalm-stories-for-sleep/id1109543953) | 4.7 (26,328) | Free | Health & Fitness | ## More apps by GreenTomatoMedia - [Video Maigrir sans Regime](https://appshunter.io/ios/app/video-maigrir-sans-regime/id993066871) - [Truth or Dare x Party Roulette](https://appshunter.io/ios/app/truth-or-dare-x-party-roulette/id994108707) - [Quiz It 2016 - Brain your friends! 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