# GuidedGains: Muscle Builder — Free progressive overload app

> Free hypertrophy workout app for intermediate lifters with progressive overload. (iPhone/iPad app by Matthew Morsch.)

- Source: https://appshunter.io/ios/app/guidedgains-muscle-builder/id6749783183 (this page in markdown: same URL + `.md`)
- Developer: [Matthew Morsch](https://appshunter.io/developer/1832081018)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 4 App Store ratings
- Age rating: 4+
- Requires: iOS 15.6 · 0 MB
- Languages: American English
- Released: 2025-08-11
- Data updated: 2026-07-03
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/guidedgains-muscle-builder/id6749783183/reviews.md

## What is GuidedGains?

Build muscle with free, smart workouts that get results.

GuidedGains is the only free hypertrophy workout app designed for intermediate lifters who want to train efficiently and grow consistently — without subscriptions or annoying ads.

Why lifters love GuidedGains:
- Built-in progressive overload: Get smart weight and rep recommendations every workout
- Pre-built programs: Push/Pull/Legs, Upper/Lower, Full Body — or create your own custom plan
- Effortless tracking: Log sets, reps, and RIR in seconds. Watch your strength trend up week over week.
- Flexible design: Swap exercises, adjust reps, or build a routine from scratch.
- Always 100% free: No paywalls, trials, or “premium” tiers. Just gains.

Whether you’re in a commercial gym or a garage setup, GuidedGains keeps you focused on what matters: harder training, smarter progress, better results.

Cardio tracking is coming soon based on user feedback.

Ready to build muscle efficiently? Download GuidedGains today.

## Key features

- Progressive overload recommendations
- Pre-built and custom workout plans
- Effortless set, rep, and RIR logging
- Strength trend visualization
- Flexible exercise and routine adjustments
- 100% free to use


## Frequently asked questions about GuidedGains

### What is GuidedGains?

GuidedGains is a free hypertrophy workout app designed for intermediate lifters. It provides smart weight and rep recommendations, pre-built or custom training plans, and effortless progress tracking to help users build muscle efficiently.

### Is GuidedGains free to use?

Yes, GuidedGains is 100% free. There are no paywalls, trials, or premium tiers, allowing users to focus solely on their training and progress.

### What workout plans does GuidedGains offer?

GuidedGains offers pre-built programs like Push/Pull/Legs, Upper/Lower, and Full Body. Users can also create their own custom training plans to suit their specific needs.

### How does GuidedGains help with progressive overload?

The app provides built-in progressive overload by offering smart weight and rep recommendations for each workout, ensuring users are consistently challenged to promote muscle growth.

### What devices does GuidedGains support?

GuidedGains is currently supported on iPhone and iPod devices.

### How often is GuidedGains updated?

The latest version of GuidedGains is 1.1, which was last updated on November 15, 2025. New features like cardio tracking are being added based on user feedback.

### What is the age rating for GuidedGains?

GuidedGains has an age rating of 4+, making it suitable for a wide range of users interested in fitness.

### Does GuidedGains have ads?

No, GuidedGains is designed without annoying ads, ensuring a focused and uninterrupted workout experience for its users.

## Version history (last 2 releases)

### 1.1 — 2025-11-15

We’ve made some minor updates to the app

### 1.0.1 — 2025-08-11

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-03.*