# Gultidis

> Gultidis (iPhone/iPad app by Georgios Gultidis.)

- Source: https://appshunter.io/ios/app/gultidis/id6760022358 (this page in markdown: same URL + `.md`)
- Developer: [Georgios Gultidis](https://appshunter.io/developer/1882060103)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 17+
- Requires: iOS 15.0 · 72 MB
- Languages: English
- Released: 2026-03-30
- Data updated: 2026-09-26
- User reviews in markdown: https://appshunter.io/ios/app/gultidis/id6760022358/reviews.md

## What is Gultidis?

Gultidis — The Path to a Stronger Self

Built on the philosophy from the bestselling book "The Path to a Stronger Self" by Georgios Gultidis, who lost 115 kg through mental strength and discipline. This app is your personal AI-powered life operating system.

CORE FEATURES:

AI Coach (GultiAI)
• Personalized AI coaching conversations tailored to your goals
• Daily mood check-ins with emotion tracking
• Smart nudges and motivation based on your patterns
• Available in 11 languages

Daily Check-In System
• 7-step morning check-in: Sleep, Hunger, Stress, Energy, Cravings, Training, Plan
• Evening reflection with mood and energy scoring
• Track patterns over time with visual insights

Mental Strength Training
• Structured mental training missions and programs
• Mental Strength Score across 5 dimensions: Focus, Recovery, Consistency, Stress Handling, Growth
• Level progression from Beginner to Elite

Workout & Activity Tracking
• Log workouts: walking, running, cycling, swimming, gym, yoga
• Track duration, calories, distance, and heart rate
• Connect with Strava, Garmin, Fitbit, Polar, Whoop, Oura & Withings

Journal & Habits
• Daily journaling with searchable history
• Custom habit tracking with streaks and completion rates
• Progress photos with timeline view

Insights & Analytics
• AI-generated weekly and monthly reports
• Burnout prediction and recovery pattern analysis
• Digital Twin simulations for goal planning

Community
• Join challenges, discussion threads, and groups
• Buddy system for accountability
• Share milestones and progress

Meal Planning
• AI-generated weekly meal plans
• Meal reminders and nutrition tracking
• Weight logging with milestone celebrations

Wellbeing
• Guided meditation sessions
• Yoga session tracking
• Period tracking and cycle awareness
• External support session logging (therapy, counseling)

WHAT MAKES THIS APP UNIQUE:
This is not a simple wrapper — it's a full native experience with offline-capable features, push notifications, device integration, and a deeply personalized AI that learns your patterns, predicts burnout risk, and adapts coaching strategies to your journey.

Based on The Gultidis Method: Mindset → Discipline → Health → Identity.

Privacy: Full GDPR compliance with data export and account deletion. Your health data stays yours.


## Version history (last 5 releases)

### Gultidis 1.0.7 — 2026-07-10

Feature improvements.

### Gultidis 1.0.7 — 2026-07-10

Feature improvements.

### Gultidis 1.0.5 — 2026-07-08

New Features.

### Gultidis 1.4 — 2026-07-07

Feature Improvements.

### Gultidis 1.3 — 2026-07-06

Feature Improvements.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-26.*