# Gunning 4 Fitness > Personalized strength training and nutrition guidance for fitness goals. (iPhone/iPad app by Gunning 4 Fitness LLC.) - Source: https://appshunter.io/ios/app/gunning-4-fitness/id1601318142 (this page in markdown: same URL + `.md`) - Developer: [Gunning 4 Fitness LLC](https://appshunter.io/developer/1601318144) - Category: Health & Fitness - Price: Free - Rating: 4.90/5 from 97 App Store ratings · 8 written reviews indexed - Age rating: 4+ - Requires: iOS 15.5 · 179 MB - Languages: American English - Released: 2022-01-04 - Data updated: 2026-08-23 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/gunning-4-fitness/id1601318142/reviews.md ## What is Gunning 4 Fitness? It is never too late to start your own health and fitness journey. You are never too old, weak, busy or under/over weight to change your life. I know it can be overwhelming knowing where to start with your nutrition and knowing which workouts will help you gain confidence, build muscle and lose body fat. That is exactly why I created a strength program that will guide you in finding your WHY and then creating the right mindset to set you up for success. I will teach you how to change your daily habits and stay consistent with your nutrition and workout plan so that you reach your goals even when you lack motivation. I am excited to be able to help you find your healthiest and strongest version! Program details: - Progressive Overload Strength Training program to help you build muscle and lose body fat - Home program includes 4 strength workouts and 3 follow along hiit cardio workouts - Gym program includes 5 strength workouts and 3 follow along hiit cardio workouts - 2-3 minute videos for each exercise to show you how to perform the movement properly - Modifications for each exercise to accommodate for every skill level from beginner to advanced - Enter all of your weights so that you can track your strength gains - Track your progress with uploading body stats and pictures each month - Calories/macros provided for you as a guide for how much to eat - Guidance on all things nutrition including how to change your habits and eat according to your body type - Connect to MyFitnessPal and wearable devices like Apple Watch and Fitbit - Monthly group zoom calls with me covering numerous topics to help you reach your goals - One on one coaching option available for those that want a more personalized plan YOU ARE STRONG ## Key features - Progressive overload strength training - Home and gym workout plans - Exercise demonstration videos - Progress tracking with body stats - Calorie and macro guidance - MyFitnessPal and wearable device integration - Monthly group coaching calls ## Recent user reviews (8 of 8) All indexed reviews: https://appshunter.io/ios/app/gunning-4-fitness/id1601318142/reviews.md ### 5/5 — Love it! *2026-01-03* This app is amazing! I am seeing more progress in the short time I have had it than I have in the last year in the gym. I love that it’s easy to keep track of how much weight I’m lifting, that I can easily modify workouts, and that I can quickly view tutorial videos. This app is wonderful and so is Jessica. She offers thoughtful insight and great advice. ### 5/5 — Game Changer *2025-12-18* I have been using this app for 4 weeks, $7 trial. I just commented to the 6 months plan. I have been working out at home for 5 years and writing and searching for my daily routine. This program has been a game changer for me. Jessica has put together all types of routines for all levels for at home workouts and gym workouts. At 56 I highly recommend it. CV ### 5/5 — Great app! *2025-08-17* I’ve had this app for 2.5 years This app makes it so incredibly simple that i feel guilty NOT working out. 4 programs, all to get stronger - no false advertisement or fluff from the company owner. Just pure genuine training and support and resources. You get a schedule set up for you 2weeks at a time so it’s not overwhelming. Same workout 2 weeks in a row. Then it switches. You can move them around easily so you can cater your schedule, and the tracking for amount of sets, reps and weight is perfect. STUPID SIMPLE which is what I want! there’s no time to enter all the fancy details when you have a strict time frame to get it done. This app also est the time each workout should take so you don’t have to guess. The workouts are great and real and not fluff from a fake fitfluencer to make money off your vanity. The app is great, maybe had one glitch in 2.5 years? Wasn’t a big deal and was prob just my own phone. Good program and good app! ### 5/5 — BEST APP EVER! *2023-12-18* I have been using this app for about 1 year now and am loving it and loving the fitness results I have achieved. The app is very user friendly. You can change your workouts to suit your daily life. The instructional videos with each exercise are easy to understand. The ability to enter the number of reps and your weights when you train is great but even better when they show up next time you complete that exercise. This makes it easy to track your progress. The chat community within the app are so supportive and am added bonus if you have questions. There is nothing negative to say about this app! ### 3/5 — Great app functionality, but.. *2023-10-15* The app functions quite well and I loved that it can sink with the Apple Watch. My disappointment comes with the program itself. The workouts are so long. The main workout is usually upwards of 9, yes 9!! exercises and this is a 5 day per week program! Working full time it is impossible to fit this in without being in the gym very late hours or waking up super early…would need to be before 5 am for me…which then negatively impacts my sleep. Anyway a simple effective program does not need to be more than 1 hour. ### 5/5 — Love this program 🙌🏼 *2022-09-18* I’ve done all sorts of workouts over the years, but nothing with a very consistent base like this one. I love that these are structured to hit each muscle group each week. Plus showing me what weights I used last time I did each of the exercises keeps me on track to trying to do better and lift heavier each week! ### 5/5 — The Best Decision EVER! *2022-06-16* I am 4 weeks into this program and it’s truly a life-changing experience. The app is super easy to use and lays everything out for me so simply. All I have to do is show up and do the hard work! I also love the community chat options and find myself so motivated by the incredible women doing this program alongside me. I had tried many work out programs before this and none of them really offered this type of comprehensive program that is still customizable and on such a user friendly platform. I couldn’t be happier!! I don’t plan on ever leaving this program it is just so wonderful! ### 5/5 — Amazing! *2022-03-29* Jessica is absolutely amazing!!! I have never been more consistent with a work out program than I have with hers. The app is easy to use and has lots of great features. Jessica shows videos on every exercise and explains everything in such detail. I have learned so much about my body and how it works….love, love, love it!! ## Frequently asked questions about Gunning 4 Fitness ### What kind of workouts does Gunning 4 Fitness offer? Gunning 4 Fitness provides both home and gym-based strength training programs. The home program includes 4 strength workouts and 3 HIIT cardio workouts, while the gym program offers 5 strength workouts and 3 HIIT cardio workouts. ### How does Gunning 4 Fitness help with nutrition? The app provides calorie and macro guidance to help you understand how much to eat. It also offers advice on nutrition, including habit change and eating according to your body type. ### Can I track my progress with Gunning 4 Fitness? Yes, you can track your strength gains by entering all your weights. You can also monitor your progress by uploading body stats and pictures each month. ### Does Gunning 4 Fitness integrate with other health apps or devices? Yes, Gunning 4 Fitness can connect to MyFitnessPal and wearable devices such as the Apple Watch and Fitbit, allowing for a more comprehensive health tracking experience. ### What is the user rating for Gunning 4 Fitness? Gunning 4 Fitness has an excellent user rating of 4.9 stars based on 96 ratings, indicating high user satisfaction. ### Is Gunning 4 Fitness suitable for beginners? Yes, the app includes modifications for each exercise to accommodate all skill levels, from beginner to advanced, ensuring it's accessible for everyone starting their fitness journey. ### What kind of coaching is available with Gunning 4 Fitness? Gunning 4 Fitness offers monthly group Zoom calls with the creator to discuss various topics relevant to reaching your goals. A one-on-one coaching option is also available for those seeking a more personalized plan. ### How often is Gunning 4 Fitness updated? The latest version of Gunning 4 Fitness is 8.6.1, and it was last updated on February 24, 2026, suggesting a commitment to regular updates and improvements. ## Version history (last 5 releases) ### 8.18.4 — 2026-08-21 Bug fixes and performance updates. ### 8.18.1 — 2026-06-25 Bug fixes and performance updates. ### 8.16.0 — 2026-05-01 Bug fixes and performance updates. ### 8.10.3 — 2026-04-01 Bug fixes and performance updates. ### 8.6.1 — 2026-02-24 Bug fixes and performance updates. ## Apps similar to Gunning 4 Fitness | App | Rating | Price | Category | | --- | --- | --- | --- | | [Lifting Lindsay](https://appshunter.io/ios/app/lifting-lindsay/id1514618195) | 4.4 (22) | Free | Health & Fitness | | [Lina Fit](https://appshunter.io/ios/app/lina-fit/id1589728498) | 5.0 (4) | Free | Health & Fitness | | [MBODY app](https://appshunter.io/ios/app/mbody-app/id1669118043) | 4.9 (85) | Free | Health & Fitness | | [The Gym Nurse](https://appshunter.io/ios/app/the-gym-nurse/id1614260113) | 4.5 (35) | Free | Health & Fitness | | [Danielle Webster Fitness](https://appshunter.io/ios/app/danielle-webster-fitness/id6444293835) | 4.9 (49) | Free | Health & Fitness | | [iHeart Macros](https://appshunter.io/ios/app/iheart-macros/id1572839338) | 3.3 (18) | Free | Health & Fitness | ## Related topics [gunning 4 fitness](https://appshunter.io/ios/topics/gunning-4-fitness) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*