# Gus GLP-1 — Hunger Hormone Food Tracker

> Hunger Hormone Food Tracker (iPhone/iPad app by Nathan Finch.)

- Source: https://appshunter.io/ios/app/gus-glp-1/id6761086426 (this page in markdown: same URL + `.md`)
- Developer: [Nathan Finch](https://appshunter.io/developer/1884738673)
- Category: Health & Fitness, Food & Drink
- Price: Free
- Age rating: 4+
- Requires: iOS 26.2 · 2 MB
- Languages: American English
- Released: 2026-04-07
- Data updated: 2026-06-05
- User reviews in markdown: https://appshunter.io/ios/app/gus-glp-1/id6761086426/reviews.md

## What is Gus GLP?

Every GLP-1 app on the App Store tracks your Ozempic shot. Gus tracks your food.

Your body already makes GLP-1, the hormone that tells your brain you are full. Certain foods trigger it: protein, fermented foods, fiber, bitter greens, healthy fats, cruciferous vegetables, and herbs and spices. Gus helps you hit all 7 every day. No prescription needed.

**Log meals by category, not calories**

Choose what you ate, check off the GLP-1 category, and watch your coverage ring fill up. Gus the mascot lives on your Today screen and reacts as you build momentum. Check in twice a day to rate your hunger, energy, and mood.

**See your patterns**

Your on-device insights engine spots the connections you miss: which foods keep you full longer, where you have gaps, and what to focus on next week. Everything runs on your device. No account, no server, no data selling.

**Everything you need to start:**

- Coverage ring showing your 7-category progress at a glance
- 951 curated GLP-1 recipes with one-tap logging
- Weekly meal plan builder with an auto-generated grocery list
- 7-Day Kickstart program that introduces one new GLP-1 category per day
- On-device insights: weekly summary, 8 rule-based nudges, 7-day heatmap, and energy vs mood trend chart
- Apple Watch companion so you can log meals and check in from your wrist
- Foods by Category: browse every GLP-1 food with serving cues and the science behind each one
- 20 linked research papers, organized by topic
- HealthKit integration for protein, fiber, fat, and iOS 18 State of Mind
- iCloud sync across your devices
- Data export to share with a nutritionist, with meal photos attached

**Your privacy is built in**

All analysis runs on your device. No accounts, no servers, no selling your data.

**Start today**

Open Gus and tap the 7-Day Kickstart. One new food. One new category. Every day for a week. That is all it takes to build the habit.


## Version history (last 1 release)

### 1.0 — 2026-04-07

No release notes.

## More apps by Nathan Finch

- [Stoic Study](https://appshunter.io/ios/app/stoic-study/id6760505845)

All apps by Nathan Finch: https://appshunter.io/developer/1884738673

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*