# Gut Rhythm — Daily Gut Health Routine

> Daily Gut Health Routine (iPhone/iPad app by Atma Wellness Clinic LLC.)

- Source: https://appshunter.io/ios/app/gut-rhythm/id6761032688 (this page in markdown: same URL + `.md`)
- Developer: [Atma Wellness Clinic LLC](https://appshunter.io/developer/1887418173)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.0 · 51 MB
- Languages: American English
- Released: 2026-06-25
- Data updated: 2026-09-08
- User reviews in markdown: https://appshunter.io/ios/app/gut-rhythm/id6761032688/reviews.md

## What is Gut Rhythm?

# Gut Rhythm – Daily Ayurvedic Gut Health Routine

Gut Rhythm is a guided daily program designed to support digestive balance, steady energy, and overall well-being using time-tested Ayurvedic principles. 

The app provides structured, easy-to-follow sessions that combine breathwork, movement, and mindfulness to help you build a sustainable daily rhythm for better gut health. Beyond the mat, our Daily Rhythms Log acts as the Fourth Pillar of the program—introducing actionable daily Ayurvedic habit cues and giving you a unified tracker to log your progress, energy levels, and digestion throughout the day.

**New users receive a complimentary introductory pack of daily guided sessions.** Once you've completed your free introductory sessions, you can continue your daily practice by purchasing a subscription or a one-time program.

## What is Included 

### Introductory Free Access
> **Start Your Journey for Free!** All new users automatically receive an introductory set of daily guided sessions to help you build your routine. (One session unlocked per day).

* **Daily Guided Sessions:** 8–12 minute sessions tailored for your wellness.
* **Simple Breathing Practices:** Pranayama exercises to center your mind and body.
* **Targeted Gentle Movements:** Asanas designed specifically to support digestion.
* **Short Meditations:** Everyday stress awareness and grounding practices.
* **Interactive Symptom Logs:** Periodic gut check-ins to monitor your progress.
* **Optional Daily Push Notifications:** Reminders to log your practice and tune in.
* **Sharing Capabilities:** Post your favorite habit cues directly to social media.

### Premium Access *(Requires Active Subscription or One-Time Purchase)*
Once you have completed your introductory sessions, choose a subscription or a one-time program purchase to maintain access to your daily practice and unlock advanced features:
* **Unlimited Daily Sessions:** Continue your daily guided routines without interruption.
* **Step-by-Step Structured Programs:** Unlock expert-guided curriculums for long-term health.
* **Full Library Access:** Revisit your favorite practices and meditations anytime.

## Why Gut Rhythm?
Modern lifestyle habits often affect how we feel—our energy, digestion, and daily rhythm. Gut Rhythm supports balance by:
* Supporting healthy digestion (Agni)
* Nurturing the gut-brain connection
* Building consistent, sustainable daily habits
* Promoting long-term wellness

## Designed for:
* Busy professionals
* Individuals experiencing digestive discomfort
* Anyone looking to improve their lifestyle naturally
* Beginners to Ayurveda and mindfulness

**No prior experience required.** 
Start small. Stay consistent. Build a healthier daily rhythm.

---

### Medical Disclaimer
*This app provides general wellness guidance and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider for medical concerns.*

### Subscription Information
* Payment will be charged to your iTunes Account at confirmation of purchase.
* Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period.
* Account will be charged for renewal within 24 hours prior to the end of the current period, and identify the cost of the renewal.
* Subscriptions may be managed by the user and auto-renewal may be turned off by going to your Account Settings after purchase.

### Links
* **Privacy Policy:** [atmaayurveda.com/gut-rhythm/privacy-policy](https://atmaayurveda.com/gut-rhythm/privacy-policy)
* **Terms of Use:** [atmaayurveda.com/gut-rhythm/terms-of-use](https://atmaayurveda.com/gut-rhythm/terms-of-use)

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $14.99 | per month |
| Yearly | $129.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 60-Day Belly Balance Program | $79.99 | one-time |
| 90-Day Belly Balance Program | $109.99 | one-time |



## Version history (last 5 releases)

### 1.2.0 — 2026-08-31

We are thrilled to introduce the Daily Rhythms screen: your new home for tracking and reflecting on your Ayurvedic habits!

What's New: 
• Daily Rhythms Hub: A dedicated space to review all your unlocked habit cues in one place. Easily search, filter by category, and track your progress over time. 
• Social Sharing: Inspire others! You can now generate beautiful, branded images of your favorite habit cues to share directly to your Instagram Story or Feed. 
• Smarter Prompts: We've fine-tuned our habit reminders to be more mindful. If you dismiss a prompt three times in one day, we'll give you space and stop asking until tomorrow. 
• Home Screen Polish: The home screen now reliably falls back to your most recent habit cue if today's isn't available yet, keeping your focus uninterrupted. 
• Under-the-Hood Polish: We've squashed several bugs related to library progression, chronological day numbering, and video playback completion to make your wellness journey smoother than ever.

As always, thank you for practicing with Gut Rhythm!

### 1.1.9 — 2026-08-30

We've completely overhauled your Daily Rhythms experience to make building your Ayurvedic habits more seamless than ever!

• New Daily Rhythms Hub: A beautiful new full-screen dashboard to view all your accumulated habit cues in one place. 
• Streak Tracking: Keep the momentum going! You'll now see a flame indicator on habit cues you've practiced for 3+ consecutive days. 
• Smart Habit Stats: Track your overall progress at a glance with our new visual progress ring and status counters (Practicing, Sometimes, Not Yet). 
• Advanced Searching & Filtering: Easily find specific cues by searching keywords or filtering by category, week, and status. 
• Smoother Reminders: We've fine-tuned our notification logic so you only get reminded when you actually need it.

Update now to explore the new features, and as always, thank you for practicing with Gut Rhythm!

### 1.1.8 — 2026-08-29

In this update, we’ve added powerful new ways to support your Ayurvedic journey: 
• Daily Practice Notes: You can now add an optional, personal note when logging your daily practice to reflect on how you're feeling. 
• Smart Reminders: We've upgraded our push notifications! Tapping a notification will now take you exactly where you need to be, whether it's logging your latest habit or reviewing a personalized tip. 
• Morning Prompts: Forgot to log yesterday's session? We've added a gentle morning prompt to help you quickly catch up and keep your streak alive. 
• Personalized Weekly Emails: Our weekly check-in emails are now more reliable than ever, and managing your email preferences is completely seamless.

### 1.1.7 — 2026-08-18

# What's New

We’re excited to introduce the Fourth Pillar of the Gut Rhythm program: The Daily Rhythms Log!

* **DAILY AYURVEDIC HABIT CUES:** Take your practice beyond the mat. Each daily session now introduces a new, actionable Ayurvedic practice for you to carry throughout your day.
* **THE DAILY RHYTHMS TRACKER:** Easily log how your daily practices went, track your energy levels, and monitor how your digestion feels—all in a beautiful, unified tracking screen.
* **WEEKLY REFLECTIONS:** A new Sunday check-in helps you reflect on your week, see which practices are making the biggest difference, and adjust your routine.
* **GENTLE REMINDERS:** Set an optional daily push notification to remind you to log your practice and tune into how your gut is feeling.
* **SHARE THE KNOWLEDGE:** You can now easily share your favorite daily habit cues to your social media or directly with friends!

### 1.1.6 — 2026-08-08

What's New in 1.1.6 
This update includes important fixes and improvements to the Gut Rhythm experience: 
• Upgraded the email verification flow for new user registrations. 
• Improved security and reliability for in-app account management and data deletion. 
• General bug fixes and stability enhancements.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-08.*