# GutFlow: AI Meal Plan & IBS — Bloating, IBS & FODMAP Tracker > AI-powered gut health tracker with nutrition analysis and digestive wellness monitoring. (iPhone/iPad app by Diospyros holdings.) - Source: https://appshunter.io/ios/app/gutflow-ai-meal-plan-and-ibs/id6751606812 (this page in markdown: same URL + `.md`) - Developer: [Diospyros holdings](https://appshunter.io/developer/1853132494) - Category: Health & Fitness, Medical - Price: Free with in-app purchases - Rating: 4.00/5 from 8 App Store ratings · 4 written reviews indexed - Age rating: 12+ - Requires: iOS 17.0 · 32 MB - Languages: American English, Hebrew - Released: 2025-09-21 - Data updated: 2026-08-16 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/gutflow-ai-meal-plan-and-ibs/id6751606812/reviews.md ## What is GutFlow? Not sure what's triggering your bloating, gas, or IBS flare-ups? GutFlow builds you a gut-friendly meal plan from a single chat — then helps you stick to it, even when you're eating out. WHAT'S DIFFERENT GutFlow is the only app that combines AI meal planning, FODMAP tracking, and bowel/symptom logging on one screen. We connect what you eat to how you feel, then tailor every meal to your gut. YOUR MEAL PLAN, YOUR WAY • Today's plan: breakfast, lunch, dinner, snack — calibrated to your diet • 2-3 swappable alternatives for every meal slot • Type a prompt ("high-protein vegetarian week", "Mediterranean dinners", "low-FODMAP comfort food") and we build the plan around your rules • Substitute any planned meal in one tap, log it when you eat • Snap a restaurant menu and AI picks the option that fits your plan TWO-STAGE PERSONALIZATION • Stage 1: we calculate your diet — macro targets, FODMAP strictness, hard and soft restrictions • Stage 2: we build your week's meals around those rules • See exactly how every answer shapes your plan SMART FOOD ANALYSIS • Snap photos for instant nutritional breakdown • AI flags FODMAPs and likely triggers • Track 25+ vitamins and minerals • Voice and text input — log meals however you want DIGESTIVE TRACKING • Bristol Stool Scale with visual guides • Symptom logging with same-day food correlation • Trigger foods identified automatically over time • Pattern Insights surface food ↔ symptom links DASHBOARD THAT TELLS YOU SOMETHING • Gut Score with prescriptive next-step suggestions • Weekly logging ring (chronic-illness-safe — no streak guilt) • Food Tolerance Report unlocks at 14 logs/week • Daily macro and micronutrient drilldowns AI COACH WITH PERSONALITY • Chat with your nutrition advisor 24/7 • Choose your coach: Motivating, Scientific, or Friendly • Voice input for hands-free conversations • Ask any food, symptom, or recipe question SPECIALIZED SUPPORT • IBS, GERD, Crohn's, ulcerative colitis • GLP-1 medication tracking (Ozempic, Wegovy, Zepbound) • Dietary restrictions, allergies, comfort foods • Apple Health integration EXPORT FOR YOUR DIETITIAN • PDF or CSV reports • Profile + medical conditions included • 7-day or custom date range Free: • Basic AI Coach access • Photo food analysis • Nutrition tracking • Apple Health sync Premium ($4.99/mo or $39.99/yr): • Unlimited AI Coach • Custom-prompt meal plans • Menu-photo matching • Complete vitamin tracking • Priority support • 7-day free trial PRIVACY FIRST • All data stored locally • Photos analyzed and immediately deleted • Optional iCloud backup to your personal account • No tracking, no data selling Download GutFlow and stop guessing what's wrong with your gut. GutFlow Premium is an auto-renewable subscription. Payment is charged to your Apple ID; it renews automatically unless canceled at least 24 hours before the period ends. Manage or cancel in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://gutflow.ai/privacy ## Key features - AI-powered meal analysis from photos - Digestive wellness scoring - Personalized gut health insights - 4-week Gut Reset Program - GLP-1 medication tracking - Dietitian-ready reports ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | GutFlow Premium | $44.99 | per year | | 3 months | $14.99 | per 3 months | | 50% annual | $24.99 | per year | | GutFlow Premium | $4.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Gutflow Lifetime | $99.99 | one-time | | 50% Flash Sale | $49.99 | one-time | ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/gutflow-ai-meal-plan-and-ibs/id6751606812/reviews.md ### 1/5 — Terrible *2026-02-10* Steal your money and forces you to pay a subscription terrible app ### 5/5 — Really nice AI features *2025-10-22* I like the magic button option. Will follow for a few weeks to see how it changes ### 5/5 — Good concept *2025-10-19* I was skeptical at first with what this app wants me total a picture of, but after a while it makes a lot of sense, and seems to give real value ### 5/5 — Love Gut flow *2025-10-08* Super easy to use and helps manage daily health ## Frequently asked questions about GutFlow ### What is GutFlow AI? GutFlow AI is a comprehensive gut health companion that uses AI for nutrition tracking and monitors digestive wellness. It helps users understand their food intake and its impact on their digestive system. ### How does GutFlow AI analyze meals? You can snap a photo of your food, and GutFlow AI's technology instantly identifies ingredients, estimates portions, and calculates nutritional data including calories, macros, vitamins, and minerals. ### What is the Gut Health Score? The Gut Health Score is a science-based system within GutFlow AI that tracks your digestive wellness. It monitors metrics like the Bristol Scale, transit time, bowel frequency, prebiotic intake, and hydration to provide personalized insights. ### Does GutFlow AI offer a program for digestive balance? Yes, GutFlow AI features a 4-week Gut Reset Program based on FODMAP principles. This program is designed to help identify food sensitivities and restore digestive balance. ### Can GutFlow AI help with GLP-1 medications? Yes, GutFlow AI supports tracking of GLP-1 medications such as Ozempic, Wegovy, Zepbound, and Mounjaro. It also provides injection reminders and weight tracking features. ### How is my data handled by GutFlow AI? GutFlow AI prioritizes privacy, with all data staying on your device. Photos are analyzed and immediately deleted. Optional iCloud backup is available to your personal account only. ### What are the premium features of GutFlow AI? Premium features include unlimited AI meal scans, smart habits with auto-logging, the gut health score and insights, and GLP-1 tracking. These features enhance the core functionality for a more complete experience. ### What is the pricing for GutFlow Premium? GutFlow Premium is available for $4.99 per month with a 7-day free trial, $14.99 for 3 months, or $24.99 annually (50% off). There is also an annual plan for $44.99. ## Version history (last 5 releases) ### 1.4.3 — 2026-07-23 • Free-trial details on the subscription screen now always match your actual eligibility • A gentle nudge if you've been away, so it's easy to pick your tracking back up • Log meals from WhatsApp — send a photo, voice note, or text, and ask “can I eat this?” before you order • Stability improvements ### 1.4.2 — 2026-07-23 • Fixes an issue where new users could get stuck on the subscription screen during setup — you can now continue with the free version and start tracking right away • Log meals straight from WhatsApp: send a photo, voice note, or text; ask “can I eat this?” and get picks that fit your plan • Stability improvements ### 1.4.1 — 2026-07-10 • NEW: Log meals straight from WhatsApp — send a photo, voice note, or text and it lands on your dashboard • Ask “can I eat this?” or forward a menu — get picks that fit your plan, allergies, and remaining calories • GutFlow now speaks Hebrew — full עברית localization with right-to-left layout • Polish and stability fixes throughout the app ### 1.4.0 — 2026-05-30 v1.4 — Bigger, smarter GutFlow. NEW MEAL PLAN TAB • Today's meals at a glance with 2-3 swappable alternatives per slot • Tap "I ate this" — your log fills in automatically • Substitute any meal as your plan for the day CUSTOM MEAL PLANS FROM A PROMPT • "High-protein vegetarian for the week" • "Low-FODMAP comfort food, mostly one-pan dinners" • Whatever you want — we build it around your diet rules EATING OUT? MATCH ANY MENU • Snap a restaurant menu — AI picks what fits your plan and avoids triggers BIGGER ONBOARDING • Two "calculating" moments show how we personalize • Diet rules first, then your week-1 meals • Apple Health connects early so we use your real data • Single visual language across every screen SHARPER DASHBOARD • Gut Score + weekly logging ring • Pattern Insights highlight food ↔ symptom links • Food Tolerance Report unlocks at 14 logs/week UNDER THE HOOD • AI Coach refreshes after meaningful new data (no more stale advice) • Privacy & Analytics control surface in Settings • Profile export for dietitians Note: existing keychain items reset on first launch — we transferred to a new corporate identity (Diospyros) for stronger review handling. ### 1.3.7 — 2026-02-16 What's New in 1.3.7 - Magic Plan — A new gentle 4-week diet program that learns your eating habits in Week 1, then builds a personalized plan around the foods you already love. - Comfort Foods & Flex Days — Tell us the foods you can't live without. We'll weave them into your plan with smart nutritional compensation — no guilt, just balance. - Smart Routine Suggestions — AI-powered daily routine recommendations based on your habits. - GLP-1 Enhancements — Weight tracking, dose selection, improved injection logging, and nutrition guidance tailored for GLP-1 medication users. - Digestive Condition Logging — Track digestive conditions alongside your meals for better pattern insights. - Smart Meal Pattern Detection — The app now recognizes your recurring meals automatically. - Bug fixes & UI improvements — Dark mode fixes, better onboarding flow, improved dashboard layout, and backup compatibility improvements. ## Apps similar to GutFlow | App | Rating | Price | Category | | --- | --- | --- | --- | | [Poopwell: Poop & Stool Tracker](https://appshunter.io/ios/app/poopwell-poop-and-stool-tracker/id6758233012) | 5.0 (1) | Free | Health & Fitness | | [Flori Gut Health](https://appshunter.io/ios/app/flori-gut-health/id6759988365) | — | Free | Health & Fitness | | [GutWise - Smarter IBS tracking](https://appshunter.io/ios/app/gutwise-smarter-ibs-tracking/id6751970775) | — | Free | Health & Fitness | | [OnlyCalorizz - Calorie Tracker](https://appshunter.io/ios/app/onlycalorizz-calorie-tracker/id6755743679) | — | Free | Health & Fitness | | [Solace GutHealth & IBS Tracker](https://appshunter.io/ios/app/solace-guthealth-and-ibs-tracker/id6759442884) | — | Free | Health & Fitness | | [Flora: Bowel Movement Tracker](https://appshunter.io/ios/app/flora-bowel-movement-tracker/id6756539712) | — | Free | Health & Fitness | ## More apps by Diospyros holdings - [locAItion](https://appshunter.io/ios/app/locaition/id6759271215) All apps by Diospyros holdings: https://appshunter.io/developer/1853132494 ## Related topics [gut health meal](https://appshunter.io/ios/topics/gut-health-meal) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-16.*