# GutNote: Food Symptom Tracker — Bloating, IBS, low FODMAP diet

> Bloating, IBS, low FODMAP diet (iPhone/iPad app by Kyrylo Niesmielov.)

- Source: https://appshunter.io/ios/app/gutnote-food-symptom-tracker/id6803367319 (this page in markdown: same URL + `.md`)
- Developer: [Kyrylo Niesmielov](https://appshunter.io/developer/1864343250)
- Category: Health & Fitness, Food & Drink
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16.4 · 74 MB
- Languages: American English
- Released: 2026-08-27
- Data updated: 2026-10-24

## What is GutNote?

You ate something perfectly normal and three hours later your waistband feels two sizes smaller. Was it the onion? The oat milk? The stress? Guessing is exhausting.

GutNote keeps the receipts instead. Every pattern it shows comes from your own entries — never from a hunch, never from a generic table.

LOG IT IN SECONDS
• Meals as free text, by voice, or with a photo
• Bloating on its own 0-5 distension scale
• Symptoms at intensity 1-10: cramps, nausea, heartburn, gas, diarrhoea, constipation, pain
• Stool on the Bristol scale 1-7, one tap
• Stress 1-5, medication and supplements with dose
• Fibre and water for the day
• Exact times you can edit, so a late dinner stays a late dinner

CHECK A DISH BEFORE YOU EAT IT
Snap the plate and name the dish. GutNote scores it against your own history and the FODMAP reference — high risk, low risk, or not enough data yet — and tells you how many hours you usually wait for a reaction.

PATTERNS, STATED HONESTLY
Pick a delay window from 1 to 72 hours, because a reaction rarely arrives at the table. GutNote reports shares, not vibes: symptoms followed in 7 of 9 meals, with a histogram of the hours in between.

YOUR BLOAT CLOCK
Your own distension scale, a counter of days without bloating, a traffic-light calendar of the month, and the hour bloating usually turns up for you.

FODMAP REFERENCE AND BARCODE SCANNER
Type a food, get an answer before you finish the word. Browse by group — fructans, lactose, fructose, polyols, GOS. Scan a packet and GutNote reads the ingredient list, so inulin or onion powder never slips in unnoticed.

LOW-FODMAP KITCHEN
A real Monday-to-Sunday meal plan you fill yourself, a searchable recipe library, and a shopping list built from the week you planned.

THE THREE-PHASE PROTOCOL
Elimination, then one group back at a time, then your own results — tolerated, triggered or inconclusive, in your words.

RESTAURANT CARD
A card you hand the waiter, built entirely from foods you already marked, in the language of the country you are in.

ASK GUTNOTE
Log by voice, get a weekly review that narrates your own numbers, and ask a chat that answers from your log instead of the internet.

BELLY BREATHING
A short guided session for the moments a flare is winding up. On your phone and on your wrist.

APPLE WATCH AND IPAD
Log a meal, rate bloating with the crown, take a dose or breathe — without reaching for your phone. On iPad the same data opens in a two-pane layout.

FOR YOUR DOCTOR
Export 7, 30, 90 days or a custom range as a clean PDF with charts and a day-by-day timeline, plus raw CSV. Share a read-only view with a dietitian and revoke it whenever you want.

APPLE HEALTH
Connect it if you want your entries to sit alongside the rest of your health data. Optional, and off until you turn it on.

IT STAYS ON YOUR PHONE
No account, no sign-up. Everything lives on the device, with a JSON backup when you want your own copy. Home screen widget, light and dark, seven languages.

GutNote is a self-tracking and education tool. It does not diagnose, treat or prescribe a diet — that conversation belongs with a clinician, and now you walk in with data.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://trypocketleaf.com/gutsymptom/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| GutNote Pro (Monthly) | $2.99 | per month |
| GutNote Pro (Yearly) | $19.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| GutNote Pro (Lifetime) | $34.99 | one-time |


## Is GutNote safe?

Not enough ratings yet to assess GutNote.

## Is GutNote legit?

GutNote: Food Symptom Tracker appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for GutNote is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 4 releases)

### 1.2.0 — 2026-10-24

Dish check: snap a plate, name it, and see the risk scored from your own log.
Low-FODMAP kitchen: a week you plan yourself, a recipe library and a shopping list built from it.
Restaurant card you can hand the waiter, in the local language.
Ask GutNote, voice logging and a weekly review that narrates your own numbers.
Belly breathing for a winding-up flare.
Apple Watch app and a full iPad layout.
Apple Health, awards, and a report you can share with a dietitian.

### 1.1.1 — 2026-09-18

Minor improvements and stability updates.

### 1.1 — 2026-09-03

GutNote just got a lot more capable:

• NEW: 3-phase low-FODMAP guide — elimination, guided reintroduction by food group, and a personalization phase that builds a watch-list from what actually triggers you (Pro)
• NEW: Live Activity shows your digestion window right on the Lock Screen after logging a meal
• NEW: Search & filter your entire history by category — not just one day at a time
• NEW: Back up and restore your full log (entries + My Products) to iCloud or Files
• NEW: My Products — save your safe, recurring foods for one-tap logging
• NEW: Private streak share-card — celebrates consistency without ever showing your symptoms
• NEW: Custom date range for doctor PDF/CSV exports
• FODMAP reference expanded to 115+ foods and dishes, now with names in all 7 app languages
• Backdated entries now get their own editable time, so your correlation window stays accurate
• Smarter, more specific FODMAP matching (e.g. gluten-free bread is no longer flagged high-FODMAP)
• Personalized onboarding and a stack of smaller fixes and polish

### 1.0 — 2026-08-27

No release notes.

## Apps similar to GutNote

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [MealMark: IBS Food Diary](https://appshunter.io/ios/app/mealmark-ibs-food-diary/id6772305577) | 5.0 (1) | Free | Health & Fitness |
| [GutGarden: Poop & Meal Log](https://appshunter.io/ios/app/gutgarden-poop-and-meal-log/id6800884023) | — | Free | Health & Fitness |
| [GutTrace: IBS Food Diary](https://appshunter.io/ios/app/guttrace-ibs-food-diary/id6767634115) | — | Free | Health & Fitness |
| [Orla – Menopause Tracker](https://appshunter.io/ios/app/orla-menopause-tracker/id6797506794) | — | Free | Health & Fitness |
| [GutSpy: IBS & Stool Tracker](https://appshunter.io/ios/app/gutspy-ibs-and-stool-tracker/id6740040702) | — | Free | Health & Fitness |
| [Sift: Food and Symptom Tracker](https://appshunter.io/ios/app/sift-food-and-symptom-tracker/id6759736599) | 4.8 (10) | Free | Health & Fitness |

## More apps by Kyrylo Niesmielov

- [Everfield: Habit Grid](https://appshunter.io/ios/app/everfield-habit-grid/id6799085106)
- [ListingCast: AI Real Estate](https://appshunter.io/ios/app/listingcast-ai-real-estate/id6801054931)
- [IndieLedger: SaaS Metrics](https://appshunter.io/ios/app/indieledger-saas-metrics/id6801555587)
- [RepLadder: Calisthenics Coach](https://appshunter.io/ios/app/repladder-calisthenics-coach/id6803817088)
- [BreathBuzz: Breathwork & Calm](https://appshunter.io/ios/app/breathbuzz-breathwork-and-calm/id6805764394)

All apps by Kyrylo Niesmielov: https://appshunter.io/developer/1864343250

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*