# GutNote: IBS & FODMAP Diary — Food, Symptom & Bloating Log

> Food, Symptom & Bloating Log (iPhone/iPad app by Kyrylo Niesmielov.)

- Source: https://appshunter.io/ios/app/gutnote-ibs-and-fodmap-diary/id6803367319 (this page in markdown: same URL + `.md`)
- Developer: [Kyrylo Niesmielov](https://appshunter.io/developer/1864343250)
- Category: Health & Fitness, Food & Drink
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16.4 · 66 MB
- Languages: American English
- Released: 2026-08-27
- Data updated: 2026-09-09
- User reviews in markdown: https://appshunter.io/ios/app/gutnote-ibs-and-fodmap-diary/id6803367319/reviews.md

## What is GutNote?

GutNote is a calm, private diary for your gut. Log what you eat, how you feel, and what your body does — in seconds — then let clear patterns and a real doctor-ready report help you and your care team see the bigger picture.

FAST TO LOG
Add a meal, symptom, stool (Bristol scale), stress or medication in two taps. Logging a past day is honest, too — backdated entries get their own editable time so your correlation window stays accurate.

SEE YOUR PATTERNS
• A traffic-light calendar shows good and rough days at a glance
• A severity trend charts how you've felt over time
• An adjustable 1–72 hour time window surfaces foods that tend to precede your recorded symptoms — shown as possible associations, never as verdicts, with a confidence indicator so you can judge how solid a pattern really is
• Tag high-FODMAP foods from a reference covering 115+ ingredients and everyday dishes, with names in all 7 app languages
• Search and filter your entire history by category, not just one day at a time
• Save recurring safe foods to My Products for one-tap logging

NEW: THE 3-PHASE LOW-FODMAP GUIDE (Pro)
Work through elimination, guided reintroduction by food group, and a personalization phase that builds your own watch-list from what you actually reacted to — grounded in your data, not a generic article.

STAY ON TOP OF IT
• A Live Activity shows your digestion window right on your Lock Screen after you log a meal, with a tap straight back into symptom logging
• A private streak share-card celebrates consistency without ever showing your actual symptoms, stool or medication
• Home-screen widget for one-tap logging
• Gentle reminders, tuned to your own logging patterns

YOUR DATA, BACKED UP
Back up and restore your full log — entries and My Products — to iCloud or Files, so a new phone never means starting over.

A REAL REPORT FOR YOUR DOCTOR
Export a clean, organized PDF or CSV for any date range — a quick week, or a custom span you choose. Walk into your appointment with a clear record instead of trying to remember last month.

100% PRIVATE, ON YOUR DEVICE
Everything you log stays on your phone by default. No account, no ads, no tracking. Your gut health is nobody's business but yours — and whoever you choose to share your report with.

MORE
• Intermittent-fasting timer
• Dark mode
• Available in 7 languages

GUTNOTE PRO
Free forever to log everything, search your history, use My Products and get reminders. Upgrade to Pro to unlock correlation analytics, the FODMAP guide and PDF/CSV export:
• Yearly — with a free trial
• Monthly
• Lifetime — one-time, no subscription

A note on health: GutNote is a personal journal to help you notice patterns in your own data. It is not a medical or diagnostic tool and does not diagnose, treat, or give medical advice. Always consult a qualified healthcare professional.

Payment will be charged to your Apple ID. Subscriptions renew automatically unless canceled at least 24 hours before the end of the period; manage or cancel anytime in your App Store settings.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://trypocketleaf.com/gutsymptom/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| GutNote Pro (Monthly) | $2.99 | per month |
| GutNote Pro (Yearly) | $19.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| GutNote Pro (Lifetime) | $34.99 | one-time |



## Version history (last 2 releases)

### 1.1 — 2026-09-03

GutNote just got a lot more capable:

• NEW: 3-phase low-FODMAP guide — elimination, guided reintroduction by food group, and a personalization phase that builds a watch-list from what actually triggers you (Pro)
• NEW: Live Activity shows your digestion window right on the Lock Screen after logging a meal
• NEW: Search & filter your entire history by category — not just one day at a time
• NEW: Back up and restore your full log (entries + My Products) to iCloud or Files
• NEW: My Products — save your safe, recurring foods for one-tap logging
• NEW: Private streak share-card — celebrates consistency without ever showing your symptoms
• NEW: Custom date range for doctor PDF/CSV exports
• FODMAP reference expanded to 115+ foods and dishes, now with names in all 7 app languages
• Backdated entries now get their own editable time, so your correlation window stays accurate
• Smarter, more specific FODMAP matching (e.g. gluten-free bread is no longer flagged high-FODMAP)
• Personalized onboarding and a stack of smaller fixes and polish

### 1.0 — 2026-08-27

No release notes.

## More apps by Kyrylo Niesmielov

- [Everfield: Habit Grid](https://appshunter.io/ios/app/everfield-habit-grid/id6799085106)
- [ListingCast: AI Real Estate](https://appshunter.io/ios/app/listingcast-ai-real-estate/id6801054931)
- [IndieLedger](https://appshunter.io/ios/app/indieledger/id6801555587)
- [RepLadder: Calisthenics Coach](https://appshunter.io/ios/app/repladder-calisthenics-coach/id6803817088)

All apps by Kyrylo Niesmielov: https://appshunter.io/developer/1864343250

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-09.*