GutNote is a calm, private diary for your gut. Log what you eat, how you feel, and what your body does — in seconds — then let clear patterns and a real doctor-ready report help you and your care team see the bigger picture.
FAST TO LOG
Add a meal, symptom, stool (Bristol scale), stress or medication in two taps. Logging a past day is honest, too — backdated entries get their own editable time so your correlation window stays accurate.
SEE YOUR PATTERNS
• A traffic-light calendar shows good and rough days at a glance
• A severity trend charts how you've felt over time
• An adjustable 1–72 hour time window surfaces foods that tend to precede your recorded symptoms — shown as possible associations, never as verdicts, with a confidence indicator so you can judge how solid a pattern really is
• Tag high-FODMAP foods from a reference covering 115+ ingredients and everyday dishes, with names in all 7 app languages
• Search and filter your entire history by category, not just one day at a time
• Save recurring safe foods to My Products for one-tap logging
NEW: THE 3-PHASE LOW-FODMAP GUIDE (Pro)
Work through elimination, guided reintroduction by food group, and a personalization phase that builds your own watch-list from what you actually reacted to — grounded in your data, not a generic article.
STAY ON TOP OF IT
• A Live Activity shows your digestion window right on your Lock Screen after you log a meal, with a tap straight back into symptom logging
• A private streak share-card celebrates consistency without ever showing your actual symptoms, stool or medication
• Home-screen widget for one-tap logging
• Gentle reminders, tuned to your own logging patterns
YOUR DATA, BACKED UP
Back up and restore your full log — entries and My Products — to iCloud or Files, so a new phone never means starting over.
A REAL REPORT FOR YOUR DOCTOR
Export a clean, organized PDF or CSV for any date range — a quick week, or a custom span you choose. Walk into your appointment with a clear record instead of trying to remember last month.
100% PRIVATE, ON YOUR DEVICE
Everything you log stays on your phone by default. No account, no ads, no tracking. Your gut health is nobody's business but yours — and whoever you choose to share your report with.
MORE
• Intermittent-fasting timer
• Dark mode
• Available in 7 languages
GUTNOTE PRO
Free forever to log everything, search your history, use My Products and get reminders. Upgrade to Pro to unlock correlation analytics, the FODMAP guide and PDF/CSV export:
• Yearly — with a free trial
• Monthly
• Lifetime — one-time, no subscription
A note on health: GutNote is a personal journal to help you notice patterns in your own data. It is not a medical or diagnostic tool and does not diagnose, treat, or give medical advice. Always consult a qualified healthcare professional.
Payment will be charged to your Apple ID. Subscriptions renew automatically unless canceled at least 24 hours before the end of the period; manage or cancel anytime in your App Store settings.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://trypocketleaf.com/gutsymptom/privacy
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