# GutPhase: Low-FODMAP — Low-FODMAP done right

> Low-FODMAP done right (iPhone/iPad app by InnovaLabWorks.)

- Source: https://appshunter.io/ios/app/gutphase-low-fodmap/id6792431991 (this page in markdown: same URL + `.md`)
- Developer: [InnovaLabWorks](https://appshunter.io/developer/1888514726)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 18.0 · 5 MB
- Languages: American English, French (France)
- Released: 2026-07-22
- Data updated: 2026-08-05
- User reviews in markdown: https://appshunter.io/ios/app/gutphase-low-fodmap/id6792431991/reviews.md

## What is GutPhase?

GutPhase guides the low-FODMAP diet the way it is meant to be run: a strict elimination window to settle symptoms, then a systematic reintroduction that challenges one FODMAP group at a time, with a washout between. It is a private tracker that turns your log into something useful, not a raw diary.

What GutPhase does:
- Guided elimination and reintroduction as a clear state machine, so you always know the phase, the day, and the next step.
- Food and symptom logging with the Bristol stool type and a 0 to 4 severity.
- A time-lagged food-to-symptom insight that scores the hours after each FODMAP group against your baseline and ranks your likely triggers.
- Per-group challenge results you can trust: tolerated, threshold, or reactive, read from your own symptoms during each challenge window.
- A Reintroduction Summary report for your dietitian, as a clean PDF and a CSV of your log.
- A daily reminder and a safe-food quick list for the elimination phase.
- An Apple Watch app to log a symptom or a meal from your wrist, and a widget for your current phase, day, and today's symptom count.
- Private iCloud sync across iPhone, iPad, and Apple Watch. No accounts, no analytics, no tracking.

Free and Pro:
- Free: log foods and symptoms and run one full elimination phase with its report.
- Pro (Lifetime): guided reintroduction phases, the trigger correlation analysis, per-group challenge verdicts, your full history, and private iCloud sync. One payment, yours forever, no subscription.

Important: GutPhase is an informational log. It does not diagnose, treat, or cure any condition, and the phases, correlations, and verdicts summarize what you logged, never a medical measurement. The low-FODMAP diet is restrictive and best run with a registered dietitian. Track your own pattern and share it with your clinician.

Privacy Policy: https://innovalabworks.com/privacy-policy
Terms (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Unlock | $12.99 | one-time |



## Version history (last 2 releases)

### 1.2.6 — 2026-08-03

A brand new app icon, and broader device support: the app now works on iOS 18 and newer.

### 1.2.0 — 2026-07-23

No release notes.

## More apps by InnovaLabWorks

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- [MileMark: Mileage Log](https://appshunter.io/ios/app/milemark-mileage-log/id6788065190)
- [DoseDay: Med Reminders](https://appshunter.io/ios/app/doseday-med-reminders/id6788071628)
- [SiteSnap: Jobsite Photos](https://appshunter.io/ios/app/sitesnap-jobsite-photos/id6788114501)

All apps by InnovaLabWorks: https://appshunter.io/developer/1888514726

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-05.*