# GutRise - Intermittent Fasting — Lose Weight · Smart Fasting

> Lose Weight · Smart Fasting (iPhone/iPad app by Thomas Lemire.)

- Source: https://appshunter.io/ios/app/gutrise-intermittent-fasting/id6756813626 (this page in markdown: same URL + `.md`)
- Developer: [Thomas Lemire](https://appshunter.io/developer/1863058062)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 16.6 · 59 MB
- Languages: American English
- Released: 2026-01-26
- Data updated: 2026-06-15
- User reviews in markdown: https://appshunter.io/ios/app/gutrise-intermittent-fasting/id6756813626/reviews.md

## What is GutRise?

LOSE WEIGHT WITH INTERMITTENT FASTING — PHASE-BY-PHASE GUIDE
GutRise isn't just a fasting timer. It's a coach that guides you through every stage of your fast to maximize your weight loss.

WATCH YOUR BODY BURN FAT
Track your fasting phases in real time: Start of the Journey, Metabolic Awakening, Energy Transition, Active Fat Burning. At each phase, understand what's happening in your body and receive tailored advice.

A COACH AT EVERY STEP
– Hydration tips tailored to your current phase
– Physical activity recommendations at the right time
– Alerts on what to avoid
– Science-backed information to understand your body

YOUR FAST, ALWAYS IN SIGHT
With the lock screen widget, track your progress without even opening the app. You always know where you stand.

TRACK YOUR RESULTS
– Weight curve with personalized goal
– Weekly metrics (calories, weight, fasting hours)
– Complete fasting history

PERSONALIZED TO YOUR GOAL
Whether you want to burn fat, build muscle, improve your gut microbiome, boost your energy, or sharpen your mental clarity — GutRise adapts your metrics and advice to your goal.

FEATURES
– Fasting timer with visual phases (night → day)
– Lock screen widget
– Practical phase-by-phase guide (hydration, activity, nutrition, etc.)
– AI-powered meal analysis
– Weight tracking with goal
– Protocols: 16:8, 18:6, 20:4, OMAD, and custom
– Streaks and challenges to stay motivated
– 20+ Scientific articles on how to optimize your results

Start your first fast today. Your journey begins now.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| GutRise Premium | $49.99 | per year |



## Version history (last 5 releases)

### 2.2.3 — 2026-03-27

- Changes in description and screenshots
- Bug fixes

### 2.2.2 — 2026-03-22

App Store information update

### 2.2.1 — 2026-03-04

- Upgrades to the lock-screen widget

### 2.2.0 — 2026-02-22

2 new lock-screen widgets

### 2.1.1 — 2026-02-17

Bug fixes

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-15.*