# Gym Day: Workout Planner & Log — Gym Tracker & Fitness Journal

> Gym workout planner and tracker for weightlifting and strength training. (iPhone/iPad app by Anthony Ng.)

- Source: https://appshunter.io/ios/app/gym-day-workout-planner-and-log/id1409190654 (this page in markdown: same URL + `.md`)
- Developer: [Anthony Ng](https://appshunter.io/developer/1409190653)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.80/5 from 1,349 App Store ratings · 647 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 118 MB
- Languages: Russian, American English, European Spanish, Italian, Korean, German (Germany), European Portuguese, Chinese (Traditional, Taiwan), Chinese (Simplified, China), French (France) and 1 more
- Released: 2018-07-31
- Data updated: 2026-08-27
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/gym-day-workout-planner-and-log/id1409190654/reviews.md

## What is Gym Day?

Gym Day is a gym workout planner and tracker that makes it easy for you to log and track your weight lifting workouts. Create your own gym workout plans and routines by selecting from an extensive list of exercises such as bench press, barbell squat, deadlift, and a variety of dumbbell, barbell and olympic exercises. The workout tracker also contains built in gym workout plans that you can easily get started on. Some workout schedules included are Stronglifts, 5x5, Madcow, Push Pull Legs (PPL), Starting Strength and much more. Training with weights has never been easier.

When you create your gym workout plans and log your weight lifting workouts, the workout planner will help you visualize your progress. You can view one rep max charts of the major compound exercises like bench press, barbell squat, and deadlift. 

It has been proven that by tracking your weight lifting workouts you will be able to increase your bench press, barbell squat, and deadlift significantly.

Here is why many people doing weight lifting and powerlifting use Gym Day:

Start logging a workout immediately
- Add exercises as you go and log the reps and weights
- Easy to use exercise tracker that’s quicker than using pen and paper and spreadsheet
- Add supersets, trisets, and giant sets to your gym workout
- Add notes to your sets and workouts
- Plate calculator

Built in workout schedules
- Beginner workout schedules like StrongLifts 5x5 and Ice Cream Fitness
- Advanced workout schedules like Madcow 5x5, PHUL, and PHAT
- Workout schedules that allow you to build muscle, burn fat, and build strength
- Everything from powerlifting, bodybuilding, weight training, and strength training workout schedules
- A gym trainer that is catered to your fitness goals

Build your own workout schedule
- Library of 300+ gym exercises with images and instructions included to add to your workout schedule 
- Workout gym exercises such as barbell squats, bench press, barbell rows, and deadlifts
- Customize sets and reps for each exercise in your workout schedule
- Add individual rest times for each exercise in your workout
- Group exercises into supersets, trisets, and giant sets
- Allows you to create workout schedules like 5x5, 3x5, 1x3, Starting Strength, German Volume Training, and Crossfit workouts
- Perfect for people doing powerlifting and bodybuilding who want to take their strength training and weight training to the next level

During a workout session
- The workout app will allow you to easily log the reps and weights of each set
- A rest timer appears making sure you are taking an appropriate amount of rest
- You will be able to see the last performance of the set you are doing 
- Focus on beating your personal records and making those bodybuilding, strength training, and weight training gains
- Your personal gym guide and personal trainer giving you instructions on how to perform the exercises

Workout timer
- After completing each set the exercise tracker will show a rest timer
- Workout timer notification pops up when you navigate away from the workout app

Track your progression
- Track how much time spent in the gym and which muscle groups are targeted
- Detailed workout charts and workout graphs
- Track your one rep max for powerlifting, strength training, and weight training

Workout history
- A list of all your gym logs in one organized place
- Allows you to perform a workout session again and fills in your workout log automatically

Connect to Apple Health
- Share all your workout sessions and body measurements logged to Apple Health

https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Create custom workout plans
- Log reps and weights
- Built-in workout schedules
- Visualize progress with charts
- Exercise library with instructions
- Rest timer
- Plate calculator

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Annual Coach Subscription | $34.99 | per year |
| Monthly Coach Subscription | $4.99 | per month |
| Premium Annual Subscription | $29.99 | per year |
| Premium Monthly Subscription | $5.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Premium | $9.99 | one-time |
| Premium Lifetime | $79.99 | one-time |


## What do users think of Gym Day?

Overall sentiment: positive

**Pros**

- 🚀 Most complete training app
- 👍 Easy to use with lots of features
- 👍 Customizable workouts and plans
- 👍 Effective training programs
- 👍 Constantly updated with user feedback
- 👍 Great value for one-time purchase
- 👍 Helpful exercise demonstrations
- 👍 Detailed workout tracking and progress

**Cons**

- 🐛 Occasional crashes or bugs
- 🔋 No Apple Watch integration
- 🔋 Lack of ability to share workouts with friends
- 🔋 Limited cardio and bodyweight exercises

**Commonly reported bugs**

- Inconsistent units when switching between metric and imperial
- Pie chart not accurately reflecting muscle group balance
- Workout notes field has poor visibility in dark mode

**Most requested features**

- Add ability to save multiple workout plans
- Improve superset and exercise reordering functionality
- Integrate with Apple Health and Strava
- Add more advanced exercise options (e.g., landmine, cable)
- Implement a warm-up set protocol for programs
- Allow notes on individual exercises and workouts
- Add a stopwatch feature for timed exercises
- Provide an Apple Watch companion app

## Recent user reviews (10 of 647)

All indexed reviews: https://appshunter.io/ios/app/gym-day-workout-planner-and-log/id1409190654/reviews.md

### 5/5 — 适合初学者

*2026-08-25*

非常不错的训练软件，制定的计划非常合适，课程也比较多。要是训练时能记录心率就更好了。

### 5/5 — The best app out there!!

*2026-08-20*

I’ve been using this app for a while now. I’ve tried many other apps and this is one of the best ones for freedom. I can create the plans I want. They have every option to customize it how I need it. They also let you add new exercises they don’t have listed. And once you get a taste of the freedom this allows, you can’t use any other app.

**Developer response:** Thank you so much for the review! I'm glad you like the customizability of the app. There's a lot of exciting features coming soon like an Apple Watch app so stay tuned!

### 5/5 — Muito bom app

*2026-08-18*

Avalio positivamente, vale muito.

**Developer response:** Obrigado pela avaliação Octavio!

### 5/5 — Completo, intuitivo, melhor relação custo benefício

*2026-08-17*

Depois de tentar com muitos app (pagos e gratuitos), posso afirmar: o Gym Day é o melhor em todos os aspectos:
1) tem todas as informações necessárias;
2) é muito intuitivo 
3) a versão paga é muito barata, perto do que entrega.
Se você é desconfiado, teste a versão gratuita e comprove.
Se você não quer perder tempo, há adquire a versão premium que você não vai se arrepender!

**Developer response:** Muito obrigado pela avaliação! Fico muito feliz que você ache o aplicativo fácil de usar. Se tiver alguma sugestão de recurso para o app, pode me enviar um e-mail para nganthony.dev@gmail.com. Bom treino!

### 5/5 — Sextouuu

*2026-08-14*

Muito bom

**Developer response:** Obrigado pela avaliação!

### 5/5 — Melhor app de treino

*2026-08-14*

Consigo montar o treino do meu jeito

**Developer response:** Obrigado pela avaliação!

### 4/5 — Ipad version

*2026-08-13, version 1.32.3*

Hey there. It's a perfect app but we need iPad version

### 5/5 — Muito bom

*2026-08-13*

Aplicativo muito bom para quem querer montar e ter um controle do seu treino

**Developer response:** Obrigado pela avaliação Francisco! Fico muito feliz que o aplicativo esteja ajudando nos seus treinos. Se tiver alguma sugestão de recurso, pode entrar em contato comigo pelo e-mail nganthony.dev@gmail.com.

### 5/5 — great app for self improvement

*2026-08-09*

this app works great!

**Developer response:** Thank you so much for the review! I'm really glad you like the app!

### 5/5 — Uso diariamente

*2026-08-06*

Excelente aplicativo! Uso-o todo dia para registrar meus exercícios e medidas corporais.
Para ter acesso ao aplicativo completo é preciso pagar, porém possui diversas funções gratuitas que funcionam muito bem, o que faz a versão premium não ser obrigatória para utilizar o aplicativo da maneira que ele se propõe.
Recomendo demais e não possuo queixas!

**Developer response:** Obrigado pela avaliação, fico muito feliz que você tenha gostado do aplicativo! Se tiver alguma dúvida sobre o app, pode me enviar um e-mail para nganthony.dev@gmail.com. Bom treino!

## Frequently asked questions about Gym Day

### What does Gym Day do?

Gym Day is a comprehensive gym workout planner and tracker designed for weightlifting. It allows users to create personalized workout routines, log their sets and reps, and track their progress over time. The app also includes pre-built workout plans for various fitness goals and levels.

### What are the key features of Gym Day?

Key features include the ability to build custom workout plans from an extensive exercise library, log workouts with ease, track progress with one-rep max charts, utilize built-in schedules like StrongLifts 5x5 and PPL, and benefit from a rest timer and plate calculator during sessions.

### How much does Gym Day cost?

The app is free to download and use, offering core planning and logging functionalities. It also features in-app purchases, suggesting that premium features or content may be available for users who wish to unlock them.

### Who is Gym Day for?

This app is ideal for anyone involved in weightlifting, powerlifting, bodybuilding, or general strength training. Whether you're a beginner looking for structured plans or an advanced lifter wanting to meticulously track your progress, Gym Day provides the tools you need.

### Can I create my own workout routines?

Yes, you can create your own custom gym workout plans and routines. The app features a library of over 300 exercises with instructions, allowing you to select exercises, customize sets and reps, add rest times, and group exercises into supersets, trisets, and giant sets.

## Version history (last 5 releases)

### 1.32.4 — 2026-08-25

Added new designs for sharing workouts to Instagram

### 1.32.3 — 2026-06-11

Added new designs for sharing workouts to Instagram

### 1.32.2 — 2026-05-19

Added new designs for sharing workouts to Instagram

### 1.32.1 — 2026-05-15

Added new designs for sharing workouts to Instagram

### 1.31.6 — 2026-05-03

Added new TRX exercises

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*