# Gym Exercises & Workouts — Workout Tracker, Log & Planner

> Personalized gym workout creator, logger, and progress tracker. (iPhone/iPad app by Adam First.)

- Source: https://appshunter.io/ios/app/gym-exercises-and-workouts/id1329435607 (this page in markdown: same URL + `.md`)
- Developer: [Adam First](https://appshunter.io/developer/1329435606)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.80/5 from 3,708 App Store ratings · 261 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.0 · 66 MB
- Languages: American English
- Released: 2018-01-02
- Data updated: 2026-09-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/gym-exercises-and-workouts/id1329435607/reviews.md

## What is Gym Exercises & Workouts?

Create and customize your own unlimited workouts, add super sets or search over 140 predefined workouts to help improve fitness, gain muscle and strength, get ripped, or tone up.

Apple Watch support! Control your workout from your wrist – see your exercise, adjust reps and weight, use the rest timer with haptic feedback and view your workout summary, all synced seamlessly with your iPhone.

Access a vast library of gym exercises and home workouts. Get step-by-step instructions on how to perform them correctly. Stay motivated and focused on your fitness journey.

Track your training history with the built-in workout log calendar while the graphs help you to identify trends and show how much weight you have lifted this week, month or even 6 
months. 

View, add and edit your workout logs and compare your statistics, exercise volume and history.

Create your weight-lifting plan & get in shape - Build a stronger & more confident version of yourself.

Browse or search hundreds of exercises for the home or gym, separated into targeted muscle groups with detailed offline videos highlighting the activated muscles without having to wait for slow videos to load. 

Create your own custom exercises to use in your gym workouts - if you have a unique exercise that isn't in other apps you can add it.

During a workout you can swap, add, edit and skip exercises or adjust the built-in rest timer.

Gym Exercises & Workouts is designed to aid beginners understand the mechanics of each exercise so walking into a gym doesn’t seem so daunting, or refresh a veteran’s memory of training routines they may have forgotten. The movements have been written by a seasoned lifter and state level powerlifter with over 20 years experience.

Ditch the pen & paper, log your workouts, add your super sets, create custom exercises and track your progress, all with an easy to use interface.

Summary of Gym Exercises & Workouts features:

*       Over 140 predefined workouts to do at home or the gym
*       No accounts or login required
*       Apple Watch support – log sets, adjust reps & weight, rest timer with haptics and workout summaries
*       300+ Simple, animated figures highlighting the activated muscles during an exercise
*       Create and customize your own workouts
*       Swap, add and skip exercises during a workout
*       Track your workout history with a built-in calendar
*       Add Workout Notes to your training
*       Workout Graphs - Total Weight Lifted, Workout Duration and Muscles Worked
*       Search for exercises
*       Adjustable rest timer in-between sets during a workout
*       Create and use your own custom exercises in workouts
*       Create a favorites exercise list for quick reference
*       Regional weight selection – kg or lb, with full decimal keyboard support
*       Clear instructions how to perform each exercise
*       Premium upgrades available to remove ads and add watch support

Gym Exercises & Workouts does rely on an internet connection to download predefined workouts and new exercises, in-app images may change. The app is free to download and use without limits. A premium upgrade is available to unlock Apple Watch support and remove ads.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Create custom workouts
- 140+ predefined workouts
- Exercise library with instructions
- Workout history and graphs
- Custom exercise creation
- Adjustable rest timer

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly Subscription | $19.99 | per year |
| Monthly Subscription | $2.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Gym Exercises Lifetime Subscription | $49.99 | one-time |


## What do users think of Gym Exercises & Workouts?

Overall sentiment: positive

**Pros**

- 👍 Helpful exercise demonstrations
- 🚀 Comprehensive exercise library
- 💪 Effective workouts
- 🆓 Completely free app
- 📚 Detailed exercise instructions
- 🎨 Simple and intuitive interface
- 🤝 Responsive developer
- 🗓️ Ability to track workout progress

**Cons**

- 🐛 Occasional app crashes
- 📵 Inability to use app offline
- 🔍 Difficulty finding/accessing custom exercises
- 🙄 Ads blocking functionality
- 🔀 Inability to change exercise order in workouts

**Commonly reported bugs**

- App crashing on launch after recent update
- Custom exercises not saving properly
- Rest timer not functioning correctly

**Most requested features**

- Ability to view targeted muscle groups for each exercise
- Option to download/export workout history
- Integration with Apple Watch
- Calorie estimation feature
- Ability to share custom workouts with others

## Recent user reviews (10 of 261)

All indexed reviews: https://appshunter.io/ios/app/gym-exercises-and-workouts/id1329435607/reviews.md

### 5/5 — Amazing

*2026-08-09, version 3.11*

Amazing quality free for all

### 5/5 — New look timer glitch

*2026-08-07, version 3.11*

The timer in the new look does not change when you leave the app. It stays at the same time you left it at. However internally the timer is still counting down. I believe it’s a sync issue. The classic works perfectly so I had to switch back to the classic.

### 5/5 — Go to app

*2026-07-22, version 3.11*

This is now my only go to app for workouts. Love the new improvements! I love the predefined workouts as well. Great to use as a comparison or if you’re just not sure what to put together with what. I wanted a full upper body day and yep, there’s one in there! Thanks again for a great app!

### 5/5 — Fresh new layout

*2026-07-11, version 3.11*

App new layout is great, however the new layout design lacks the ability to rename your workout, you have to switch back to original to rename it, but once you save it, you can switch back to new design , just a small quirk that can be fixed.

### 5/5 — New update is AMAZING!

*2026-07-08, version 3.11*

Thanks for the new update, it is fantastic! 

One suggestion: can you make the calendar editable by start day of the week? My schedule is Sunday to Saturday. Having is start on Monday makes it look really funky to me and chops up my workout. 

Also, making the streak counter by your work out days, rather than consecutive days would be better. It resets every week on my rest day. I would rather know my streak of how long I have completed my specific work out.

### 5/5 — App

*2026-07-02*

Excellent app 
I love it

**Developer response:** Thanks very much!

### 5/5 — Great App !!!

*2026-06-29, version 3.11*

Great app that you do not have to pay a huge monthly subscription for ! This is all you need !

### 5/5 — New update

*2026-06-19, version 3.10*

Love the new update. Would love it if you could add in a pause workout feature. Sometimes I hit the gym late and run out of time. Would be great to pause it and pick it up later or next day. Otherwise app is awesome. Thank you for making a great app that’s actually free.

### 5/5 — The best and simplest app for the Gym

*2026-06-19, version 3.10*

Is there a android version ?

### 5/5 — Free and easy to use

*2026-06-14, version 3.06*

I’m really enjoying this app as not only is it easy to manage and navigate but is completely free!
I don’t consider myself a gym junkie so this app has pretty much everything I need to either find a predetermined workout or create my own workout. And if you can’t find the exercise in the vast library you can custom load up your own. 
The calendar tracker is great for when I want to compare back to a previous session however would be even better if it kept track of my progress for an exercise that can be viewed over time to see progress made.
Other than that I’d recommend this app to anyone who is looking for a free app that is easy to use and helps them achieve their workout goals.

## Frequently asked questions about Gym Exercises & Workouts

### What does the Gym Exercises & Workouts app do?

This app allows you to create and customize unlimited workouts, either from a library of over 140 predefined routines or by building your own. It provides detailed instructions and animated figures for exercises, and helps you track your training history and progress through logs and graphs.

### What are the key features of this workout app?

Key features include the ability to create custom workouts, access over 140 predefined workouts, a library of exercises with instructions and muscle activation visuals, workout history tracking with graphs, custom exercise creation, and an adjustable rest timer.

### Is Gym Exercises & Workouts free to use?

Yes, the app is free to download and use without limits. There is an optional premium upgrade available to remove ads and unlock additional customization options for the app's theme.

### Who is this app designed for?

The app is designed for both beginners who need guidance on gym mechanics and experienced lifters who want to refresh their memory of training routines. It's for anyone looking to get in shape, gain muscle, build strength, or tone up.

### Can I create my own exercises in the app?

Yes, you can create and use your own custom exercises within your gym workouts. If you have a unique exercise not found in other apps, you can add it to personalize your training plans.

## Version history (last 5 releases)

### 3.11 — 2026-06-20

*NEW* A brand-new look. Gym Exercises & Workouts has been completely redesigned from the ground up. 
  • Cleaner, sharper screens throughout 
  • New Trends view - muscles-worked & strength-progress charts 
  • More progress graphs, plus refreshed logging & exercise screens 
  • Light & dark mode 
  • Still fully compatible with Apple Watch - log sets and adjust reps & weight right from your wrist
  • European keyboard support - decimal comma now works correctly in weight fields
  • Performance improvements & bug fixes

### 3.10 — 2026-06-17

*NEW* A brand-new look. Gym Exercises & Workouts has been completely redesigned from the ground up. 
  • Cleaner, sharper screens throughout 
  • New Trends view - muscles-worked & strength-progress charts 
  • More progress graphs, plus refreshed logging & exercise screens 
  • Light & dark mode 
  • Still fully compatible with Apple Watch - log sets and adjust reps & weight right from your wrist 
  • Performance improvements & bug fixes

### 3.06 — 2026-04-23

*NEW* Apple Watch support! Control your entire workout from your wrist - no need to touch your phone between sets.
  • See your exercise, set, reps & weight on your Watch
  • Log sets and adjust reps & weight directly from the Watch
  • Rest timer with live countdown ring and haptic feedback
  • View your workout summary on the Watch when you're done
  • Installs automatically - no separate download needed
  • General performance improvements and bug fixes

### 3.05 — 2026-03-26

*NEW* You asked, we've listened - premium upgrade options are now available to remove ads and unlock additional customization options! 
* Workout Log Calendar bug fixed
* Add notes to workouts
* Offline support drastically improved
* Quickly select a preset rest timer duration during a workout
* Improved backups - check settings in the app - iCloud is now enabled, simply tap backup data
* Copy predefined workouts to my workouts to alter!
* Search for exercises quickly when adding to workouts
* A number of UI improvements and bug fixes
* Muscles worked graph and added equipment required for each exercise
* Over 300 offline exercise VIDEOS
* Add and edit your past workout logs! Did a workout but didn't get a chance to log it? No problems, add it whenever you want!
* Added cardio. You can now do sets for reps or TIME! Lots of workouts you can do at home!
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favorite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar

### 3.04 — 2025-12-30

*NEW* You asked, we've listened - premium upgrade options are now available to remove ads and unlock additional customization options! 
* Add notes to workouts
* Offline support drastically improved
* Quickly select a preset rest timer duration during a workout
* Improved backups - check settings in the app - iCloud is now enabled, simply tap backup data
* Copy predefined workouts to my workouts to alter!
* Search for exercises quickly when adding to workouts
* A number of UI improvements and bug fixes
* Muscles worked graph and added equipment required for each exercise
* Over 300 offline exercise VIDEOS
* Add and edit your past workout logs! Did a workout but didn't get a chance to log it? No problems, add it whenever you want!
* Added cardio. You can now do sets for reps or TIME! Lots of workouts you can do at home!
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favorite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar

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## More apps by Adam First

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All apps by Adam First: https://appshunter.io/developer/1329435606

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*