# Gym HIIT Workout for Women — Daily Interval Training Plan

> Daily interval training plans and exercise library for women's fitness. (iPhone/iPad app by Shred Apps, LLC.)

- Source: https://appshunter.io/ios/app/gym-hiit-workout-for-women/id1462607296 (this page in markdown: same URL + `.md`)
- Developer: [Shred Apps, LLC](https://appshunter.io/developer/1321279347)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.90/5 from 242 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 74 MB
- Languages: American English
- Released: 2019-05-23
- Data updated: 2026-08-16
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/gym-hiit-workout-for-women/id1462607296/reviews.md

## What is Gym HIIT Workout for Women?

Download the #1 gym HIIT workout app for women! Whether you're a beginner or a seasoned HIIT enthusiast aiming to build muscle, lose fat, or enhance overall strength and fitness, Gym HIIT Workouts for Women is your ideal partner. It's like having a personal trainer in your pocket! Includes FREE HIIT exercise library with HD Videos & step-by-step written instructions!

Top 10 features of our app:

• Expert Advice - Developed by fitness professionals, the app provides high-quality workout guidance and routines.

• Customized Workouts - Receive workout plans tailored to your fitness goals and experience level.

• Wide Range of Exercises - Explore a diverse array of workouts, from intense weight lifting to targeted routines for specific muscle groups, designed to keep your training varied and effective.

• Clear Instructions - Access easy-to-follow guides and HD video demonstrations to ensure proper and safe exercise techniques.

• Flexible Scheduling - Personalize your workouts in the app to fit your busy lifestyle.

• Progress Tracking - Easily monitor your fitness journey with our progress tracker and celebrate your gains.

• Injury Prevention - The app ensures workouts are suitable for your skill level to prevent injuries.

• Get the perfect workout - With our cutting-edge workout routine builder, create unlimited custom workouts using your favorite exercises. Customize every detail of your routine and get your perfect workout!

• Suitable for All Levels - Catering to beginners and advanced users alike, our app supports all stages of your fitness journey.

• Enjoyable Workouts - Experience fun, engaging workouts that keep you excited for your next session.

Start Your Fitness Journey Today.
Don’t wait to achieve your health and fitness goals. Download and join us now!

SUBSCRIPTION INFORMATION
Upgrade to a Pro subscription for full access to all features and content. Auto-renewal can be turned off in your iTunes Account Settings at least 24 hours before the end of the current period. Manage your subscription and turn off auto-renewal in your iTunes Account settings. Your Account will be charged for renewal. If you subscribe before your free trial ends, the remainder of your free trial will be forfeited upon purchase confirmation.

Note: This app is for informational purposes only. Consult your physician or doctor before starting any new fitness program.

Privacy Policy + Terms of Use: https://shredapps.com/privacy-policy-terms-of-use/

CONTACT US
We’re here to support your fitness journey!
support@shredapps.com

## Key features

- Daily interval training plans
- Free HIIT exercise library
- HD video demonstrations
- Customized workout plans
- Progress tracking
- Injury prevention features
- Workout routine builder

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Membership | $19.99 | per month |
| Yearly Special Offer | $29.99 | per year |
| Returning User Special Offer | $19.99 | per year |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/gym-hiit-workout-for-women/id1462607296/reviews.md

### 4/5 — Cannot listen to music while doing the workouts

*2024-09-16, version 2.0.0*

Great app other than the fact you cannot listen to music while doing the exercises—very annoying

### 5/5 — Love that it's free

*2019-05-31, version 1.0.0*

This is an awesome free app that definitely works for getting a quick HIIT workout. I love all the videos, they are super high quality and clear for me.

## Frequently asked questions about Gym HIIT Workout for Women

### What does the Gym HIIT Workout for Women app do?

This app provides daily interval training plans and a comprehensive exercise library designed for women. It aims to help users build muscle, lose fat, and enhance overall strength and fitness by offering customized workouts and clear instructions with HD video demonstrations.

### What are the key features of this app?

Key features include a free HIIT exercise library with HD videos, customized workout plans tailored to individual goals and experience levels, flexible scheduling, progress tracking, and an injury prevention focus. It also includes a workout routine builder for creating unlimited custom workouts.

### How much does the Gym HIIT Workout for Women app cost?

The app offers a free version with access to a HIIT exercise library. Full access to all features and content requires a Pro subscription. Auto-renewal for subscriptions can be managed and turned off in iTunes Account Settings.

### Is this app suitable for beginners?

Yes, the app is suitable for all levels, catering to both beginners and advanced users. It provides clear instructions and emphasizes injury prevention to ensure workouts are appropriate for your skill level.

### What are the common use cases for this app?

Common use cases include following daily interval training plans, performing customized workouts for specific fitness goals like fat loss or muscle building, tracking fitness progress, and learning proper exercise techniques through HD video demonstrations.

## Version history (last 5 releases)

### 2.0.2 — 2026-01-24

Train harder. Move faster. Get more out of every workout.

This update improves your gym HIIT workouts with smoother performance, better guidance, and faster access to the workouts you need.

• Improved gym HIIT workout flow
• Enhanced Coach Chat for better training tips and motivation
• Faster access to exercises and routines
• Performance improvements and bug fixes

Update now and keep pushing your limits

### 2.0.1 — 2024-09-28

This update brings you bug fixes and performance improvements for iOS 18.

Update now and let's crush your fitness goals!

### 2.0.0 — 2024-08-08

This update brings you important bug fixes and performance improvements.

Update now and let's crush your fitness goals!

### 1.0.3 — 2023-03-08

Improved iOS 16 support

### 1.0.2 — 2022-07-09

Performance improvements and bug fixes

## Apps similar to Gym HIIT Workout for Women

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| --- | --- | --- | --- |
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## More apps by Shred Apps, LLC

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All apps by Shred Apps, LLC: https://appshunter.io/developer/1321279347

## Related topics

[gym workout for women training](https://appshunter.io/ios/topics/gym-workout-for-women-training) · [ihustle personal trainer gym](https://appshunter.io/ios/topics/ihustle-personal-trainer-gym)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-16.*