# Gym Holistic

> Personalized fitness, health, and wellness plans with advanced therapeutic treatments. (iPhone/iPad app by Gym Holistic Rochester LLC.)

- Source: https://appshunter.io/ios/app/gym-holistic/id6749387956 (this page in markdown: same URL + `.md`)
- Developer: [Gym Holistic Rochester LLC](https://appshunter.io/developer/1404570820)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 12+
- Requires: iOS 13.0 · 56 MB
- Languages: English
- Released: 2025-08-19
- Data updated: 2026-07-28
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/gym-holistic/id6749387956/reviews.md

## What is Gym Holistic?

Gym Holistic is your one-stop shop for all things fitness, health, and wellness. Whether you want to lose weight, build muscle, or optimize your health, we've got the team and the plan to help you take back control of your own health once and for all!

Here's how we do it:
- Custom Workouts w/ our Personal Trainers
- VO2 Max + RMR Testing
- Infrared Sauna
- Cryotherapy
- Advanced Robotic Physical Therapy w/ our In-House Physical Therapists
- Compression Therapy/Treatments
- Stretch Therapy
- Metabolic Flexibility Monitoring to Optimize Daily Nutrition/Health
- Accountability Coaching

## Key features

- Custom workouts with personal trainers
- VO2 Max + RMR testing
- Infrared sauna and cryotherapy
- Robotic physical therapy
- Metabolic flexibility monitoring
- Accountability coaching


## Frequently asked questions about Gym Holistic

### What types of workouts does Gym Holistic offer?

Gym Holistic provides custom workouts designed with the help of personal trainers. The app focuses on helping users achieve goals like weight loss and muscle building.

### What advanced testing is available through Gym Holistic?

Gym Holistic offers VO2 Max and RMR testing to help users understand their physiological metrics. This data can be used to optimize daily nutrition and overall health.

### Does Gym Holistic offer any therapeutic treatments?

Yes, Gym Holistic features infrared sauna, cryotherapy, advanced robotic physical therapy, compression therapy, and stretch therapy to support user wellness.

### How does Gym Holistic help with nutrition?

The app includes metabolic flexibility monitoring to optimize daily nutrition and health. This feature helps users make informed dietary choices.

### What kind of support does Gym Holistic provide for user accountability?

Gym Holistic offers accountability coaching to help users stay on track with their fitness and health goals. This ensures consistent progress and commitment.

### What devices is Gym Holistic available on?

Gym Holistic is currently supported on iPhone and iPod devices.

### What is the age rating for Gym Holistic?

Gym Holistic has an age rating of 12+, making it suitable for teenagers and older.

### How often is Gym Holistic updated?

Gym Holistic was last updated on August 19, 2025, with version 5.23.0. The release date was also August 19, 2025.

## Version history (last 2 releases)

### 5.23.0 — 2025-08-19

No release notes.

### 5.23.0 — 2025-08-19

No release notes.

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## More apps by Gym Holistic Rochester LLC

- [HQ Fitness](https://appshunter.io/ios/app/hq-fitness/id6450453997)

All apps by Gym Holistic Rochester LLC: https://appshunter.io/developer/1404570820

## Related topics

[gym holistic](https://appshunter.io/ios/topics/gym-holistic)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-28.*