# Gym Lifting Tracker - Fitrest — Bodybuilding Strength Exercise

> Science-based strength training app for personalized progressive overload workouts. (iPhone/iPad app by Julien Queffelec.)

- Source: https://appshunter.io/ios/app/gym-lifting-tracker-fitrest/id1538977095 (this page in markdown: same URL + `.md`)
- Developer: [Julien Queffelec](https://appshunter.io/developer/1470152193)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.83/5 from 6 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 38 MB
- Languages: English
- Released: 2020-11-15
- Data updated: 2026-06-10
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/gym-lifting-tracker-fitrest/id1538977095/reviews.md

## What is Gym Lifting Tracker?

Fitrest is the personal fitness coach who helps you get stronger through evidence-based training.

● Fitrest optimizes progressive overload to offer you the sets, repetitions and loads best suited to each fitness workout to get stronger. No need to have a bodybuilding coach anymore.

● Fitrest builds you a personalized bodybuilding program to exceed your limits at the gym or at home depending on your available equipment.

● Our strength training programs in the gym or at home are backed by the latest research in training science, not by intuition.

● Whether your goal is to get in shape, build muscle or lose weight fast, Fitrest is the easiest way to reach your goal.

● The best bodybuilding app. Based on the science of training, our prediction algorithm will outperform any personal trainer at the gym to ensure long-term progress.

● Optimized workouts make your routine as efficient as possible at the gym or at home. Our programs are backed by training science and will help you get stronger and achieve your goals.

● Fitrest automatically optimizes sets, reps, and weights for each strength training exercise every time you work out. Train optimally.

● Set a workout or fitness goal and let Fitrest do the rest. Whether you lift free weights, dumbbells or machines, Fitrest is sure to exceed your fitness expectations.

● A personalized weight training program to make you leaner, stronger or bigger, faster than any personal trainer or physical trainer you'll find at the gym. Record your sessions for each weight training exercise and the Fitrest algorithm will make you progress without a doubt!

● Our personalized strength training programs are optimized and stimulate all muscles: biceps, triceps, quads, shoulder, pecs, back, calf and hamstring.

● Easy to use and understand strength training program. Focus on your workout, not your phone.

● Be guided for each fitness exercise with a movement demonstration to make sure you progress with each workout.

● Concentrate on your strength training and performing the exercises and let Fitrest help you improve!

Sync your Fitrest workouts with Apple Health (activate in Fitrest Settings -> Connected Apps).


Détails de l'abonnement :
Deviens membre Pro pour débloquer des entraînements illimités, aussi bien pour des exercices en salle que pour des séances de muscu à la maison. Le paiement sera facturé à ton compte iTunes à la confirmation de l'achat. L'abonnement se renouvelle automatiquement à moins que l'auto-renouvellement soit désactivé au moins 24 heures avant la fin de la période en cours. Ton compte sera facturé pour le renouvellement dans les 24 heures précédant la fin de la période en cours au prix de 8.99€/mois. Tu peux gérer ton abonnement Pro en visitant les paramètres de ton compte iTunes après l'achat. Toute partie non utilisée d'une période d'essai gratuite, si elle est offerte, sera perdue lors de l'achat d'un abonnement Pro.

Privacy Policy: https://www.fitrest.io/privacy
Terms of Use: https://www.fitrest.io/terms
Support: hello@fitrest.io

Instagram: https://www.instagram.com/fitrestapp/

## Key features

- Optimized progressive overload
- Personalized workout programs
- Evidence-based training science
- Workout demonstration guides
- Syncs with Apple Health
- Progress tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Subscription | $7.99 | per month |
| Annual subscription | $79.99 | per year |
| Annual subscription | $49.99 | per year |
| Monthly subscription | $7.99 | per month |
| Monthly subscription | $3.99 | per month |
| Annual subscription | $22.99 | per year |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/gym-lifting-tracker-fitrest/id1538977095/reviews.md

### 4/5 — Works and Free

*2023-02-13, version 1.107.0*

The app works well for exercise selection and tracking results. However, learning how to use the app is not intuitive and found myself tapping all over the app to see what happens. Also, some of the dialog boxes are in French (very few). Overcoming these slight obstacles was worth the price- free. AND I find that the app works and works well. If the developers need feedback on making the app just a tad more intuitive, I think it would become very popular. Also needs the ability to select your language for some sections and the weight for your profile only goes up to 99lbs.

## Frequently asked questions about Gym Lifting Tracker

### What is Fitrest?

Fitrest is a personal fitness coach that optimizes progressive overload for strength training. It creates personalized workout programs based on scientific research to help users get stronger, build muscle, or lose weight.

### How does Fitrest optimize workouts?

Fitrest automatically optimizes sets, repetitions, and weights for each strength training exercise based on your progress and goals, ensuring efficient and effective training.

### Can Fitrest create home workout programs?

Yes, Fitrest builds personalized bodybuilding and strength training programs that can be done at home, depending on your available equipment.

### Does Fitrest offer guidance for exercises?

Yes, Fitrest provides movement demonstrations for each fitness exercise to ensure you perform them correctly and progress with each workout.

### Can I sync Fitrest with Apple Health?

Yes, you can sync your Fitrest workouts with Apple Health by activating the connection in Fitrest's settings under 'Connected Apps'.

### What are the subscription options for Fitrest Pro?

Fitrest Pro offers monthly subscriptions starting at $3.99, with options for free trials. Annual subscriptions are also available for $22.99. Specific pricing and trial periods can be found within the app's subscription details.

### How do I manage my Fitrest Pro subscription?

You can manage your Fitrest Pro subscription by visiting your iTunes account settings after purchase. Auto-renewal can be disabled at least 24 hours before the current period ends.

### What is the age rating for Fitrest?

Fitrest has an age rating of 4+, making it suitable for a wide range of users interested in fitness.

## Version history (last 5 releases)

### 1.141.0 — 2023-07-26

Fitrest is improving every week. This version brings fixes and improves the algorithm.

### 1.139.0 — 2023-07-24

Fitrest is improving every week. This version brings fixes and improves the algorithm.

### 1.138.0 — 2023-07-20

Fitrest is improving every week. This version brings fixes and improves the algorithm.

### 1.137.0 — 2023-07-19

Fitrest is improving every week. This version brings fixes and improves the algorithm.

### 1.136.0 — 2023-07-13

Fitrest is improving every week. This version brings fixes and improves the algorithm.

## Apps similar to Gym Lifting Tracker

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Blast – Gym Workout Tracker](https://appshunter.io/ios/app/blast-gym-workout-tracker/id1563669284) | 4.5 (8) | Free | Health & Fitness |
| [Gym Buddy complete Guide](https://appshunter.io/ios/app/gym-buddy-complete-guide/id1661471084) | — | Free | Health & Fitness |
| [SeeGym - Workout Fitness](https://appshunter.io/ios/app/seegym-workout-fitness/id1624494373) | — | Free | Health & Fitness |
| [Gym at Home Workout](https://appshunter.io/ios/app/gym-at-home-workout/id1617901506) | — | Free | Health & Fitness |
| [Train'X](https://appshunter.io/ios/app/trainx/id1592717575) | — | Free | Health & Fitness |
| [Muay Thai - CMT](https://appshunter.io/ios/app/muay-thai-cmt/id1511745238) | — | Free | Health & Fitness |

## More apps by Julien Queffelec

- [Gym Lifting Tracker - Liftly](https://appshunter.io/ios/app/gym-lifting-tracker-liftly/id6445901301)
- [Coach Musculation Liftly](https://appshunter.io/ios/app/coach-musculation-liftly/id6446494768)
- [Gym Log Planner Weight Lifty](https://appshunter.io/ios/app/gym-log-planner-weight-lifty/id6464299321)
- [ByeCoach Exercise Planner Gym](https://appshunter.io/ios/app/byecoach-exercise-planner-gym/id6479217732)
- [Memes Francais - Générateur](https://appshunter.io/ios/app/memes-francais-generateur/id6504888345)

All apps by Julien Queffelec: https://appshunter.io/developer/1470152193

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*