# Gym Log Workout Tracker - WLog — 5x5 Weight Lifting Planner > Gym log and workout tracker that automatically progresses your weights. (iPhone/iPad app by Mustafa Ali Dikcinar.) - Source: https://appshunter.io/ios/app/gym-log-workout-tracker-wlog/id1567930312 (this page in markdown: same URL + `.md`) - Developer: [Mustafa Ali Dikcinar](https://appshunter.io/developer/1567930314) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 12+ - Requires: iOS 15.0 · 242 MB - Languages: American English, Arabic, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French (France), German (Germany) and 23 more - Released: 2021-06-22 - Data updated: 2026-10-11 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/gym-log-workout-tracker-wlog/id1567930312/reviews.md ## What is Gym Log Workout Tracker? WLog is the gym log and workout tracker that raises your weights for you. Log every set in one tap on iPhone, Apple Watch or straight from the Lock Screen, hit the top of your rep range, and WLog adds weight to the bar for your next session. Run a 5x5, a Push/Pull/Legs split or a routine of your own. Strength training, bodybuilding or a quick home workout with dumbbells: it all goes into one gym log that works offline, with no ads and no account. PROGRESSIVE OVERLOAD, DONE FOR YOU Give each exercise a rep range, say 8 to 12. Once every working set reaches the top of it, WLog raises the weight for your next session: double progression, handled by the app instead of your memory. You decide how much each step adds. Miss your reps three sessions in a row and WLog takes 10% off. Link a back-off set to your top set at a percentage and it follows whenever the top set moves. LOG A SET IN ONE TAP Every row is filled in before you lift, from your plan and your last session, and last time's weight and reps sit right beside it. Mark warm-up sets, drop sets, pause reps, supersets and failure sets, and add RPE or RIR when you track effort. The rest timer starts itself after each set and keeps counting while the phone is locked. LOCK SCREEN, DYNAMIC ISLAND AND WIDGETS Your current set and rest timer stay on the Lock Screen and in the Dynamic Island, with a button that logs the next set without opening the app. A Home Screen widget starts the workout that is up next, and a Lock Screen widget tracks your weekly goal. TRAIN FROM YOUR WRIST Pick a workout on your Apple Watch, log your sets, change weight and reps with the Digital Crown and follow the rest timer with your heart rate on screen. Once your routines have synced, the watch runs a whole session without your iPhone nearby. With your permission, workouts and body weight sync with the Health app. IMPORT YOUR PROGRAM WITH AI Snap a photo of your program, take a screenshot, pick a PDF or paste the text, and WLog turns it into a routine with AI: exercises, sets, rep ranges, set types and RPE or RIR. It reads a CSV export from another workout app too. Change anything you want before you lift. A WORKOUT PLANNER FOR THE GYM OR HOME Build as many routines and custom exercises as you like, and WLog lines them up in a rotation so your next workout is always ready. Want a ready-made plan? Answer a few questions and WLog matches one to your goal, equipment and schedule. The 2-day foundation programs, with a barbell or dumbbells, are free. PRO opens the whole program library, including 5x5, the Texas Method, Push/Pull/Legs, Upper/Lower, dumbbell-only and bodyweight plans. 1,000+ EXERCISES, EACH WITH A VIDEO Every exercise has a looping demo that plays offline, written steps and a muscle map. Filter by body part and equipment, search in your own language, or add your own. YOUR PROGRESS, RECORDS AND STRENGTH LEVELS WLog flags every new personal record as you lift, and strength levels rank your squat, bench press, deadlift and other lifts from Beginner to Elite for your body weight. A muscle map shows what you trained this week. A calendar keeps every session: open one to see each set, edit it or repeat it. Track body weight, tape measurements and progress photos, which never leave your device. Without PRO you can look back over your last two weeks. WHAT PRO ADDS Your full training history and trend charts beyond the last two weeks, measurement trends, session-by-session comparisons, every ready-made program, automatic warm-up sets, the plate-by-plate loading picture, and cloud backup and sync. Logging, your own routines and exercises, automatic weight increases, the rest timer, the Apple Watch app, widgets, strength levels and Health app sync all work without PRO. Questions or feedback? Email us at wlog.training@gmail.com Terms of Use: https://wlogapp.com/en/terms/ Privacy policy: https://wlogapp.com/en/privacy/ ## Key features - Automatic weight progression - One-tap set logging - Lock Screen and Dynamic Island integration - Apple Watch support - AI program import - Offline functionality - Extensive exercise library with videos ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | 6 Months Subscription | $41.95 | per 6 months | | 1 Month Subscription | $6.99 | per month | | 1 Year Subscription | $39.99 | per year | | 3 Months Subscription | $20.99 | per 3 months | | Yearly Special Offer | $19.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Pro lifetime | $49.99 | one-time | ## Frequently asked questions about Gym Log Workout Tracker ### How does WLog automatically increase my weights? WLog uses a double progression system. You set a rep range for each exercise (e.g., 8-12 reps). Once you hit the top of that range for a working set, WLog automatically adds weight for your next session. You can customize the increment amount. ### Can I use WLog without an internet connection? Yes, WLog works offline. You can log your workouts, track progress, and utilize features like the rest timer without needing an internet connection. ### What kind of workout plans does WLog offer? WLog supports custom routines and offers a library of pre-made plans, including 5x5, Push/Pull/Legs, Upper/Lower, dumbbell-only, and bodyweight plans. The foundation programs are free, while PRO unlocks the full library. ### How does the AI program import feature work in WLog? You can import your workout program by taking a photo, screenshot, pasting text, or uploading a PDF. WLog's AI will convert it into a routine, identifying exercises, sets, and rep ranges. It can also read CSV exports from other apps. ### Does WLog sync with Apple Health? Yes, with your permission, WLog can sync your workouts and body weight data with the Apple Health app. This allows for a more comprehensive view of your health and fitness metrics. ### What are the subscription options for WLog PRO? WLog offers several subscription plans, including monthly ($6.99/P1M), 3-month ($20.99/P3M), 6-month ($41.95/P6M), and yearly ($39.99/P1Y) options. The yearly plan includes a 7-day free trial. ### How does WLog handle missed reps or sets? If you miss your target reps for an exercise for three consecutive sessions, WLog will automatically reduce the weight by 10%. This helps prevent plateaus and ensures continued progress. ### Is WLog suitable for beginners? Yes, WLog is suitable for beginners. It offers foundation programs and an extensive exercise library with video demonstrations and written steps, making it easy to learn and follow along. ## Version history (last 5 releases) ### 6.5.1 — 2026-10-10 A fresh look and faster workouts. • Redesigned Home, Progress, Profile and workout screens • Calendar history: see every session at a glance • Body tab: track measurements and progress photos • Live Activity, Dynamic Island and home-screen widgets show your next set and rest timer • Redesigned Apple Watch app • Set targets now show effort (reps in reserve) • Fixes and polish throughout ### 6.5.0 — 2026-10-04 A fresh look and faster workouts. • Redesigned Home, Progress, Profile and workout screens • Calendar history: see every session at a glance • Body tab: track measurements and progress photos • Live Activity, Dynamic Island and home-screen widgets show your next set and rest timer • Redesigned Apple Watch app • Set targets now show effort (reps in reserve) • Fixes and polish throughout ### 6.4.5 — 2026-09-24 Bug fixes and performance improvements ### 6.4.4 — 2026-09-19 Bug fixes and performance improvements ### 6.4.3 — 2026-09-17 Bug fixes and performance improvements ## Apps similar to Gym Log Workout Tracker | App | Rating | Price | Category | | --- | --- | --- | --- | | [Workout Programmer Gym & Home](https://appshunter.io/ios/app/workout-programmer-gym-and-home/id6449899345) | 5.0 (2) | Free | Health & Fitness | | [BCAA: Workout Planner & Log](https://appshunter.io/ios/app/bcaa-workout-planner-and-log/id1227002745) | 5.0 (6) | Free | Health & Fitness | | [Workout Planner - SmartWorkout](https://appshunter.io/ios/app/workout-planner-smartworkout/id1510802814) | 4.7 (21) | Free | Health & Fitness | | [Today's Workout](https://appshunter.io/ios/app/todays-workout/id1612128408) | 5.0 (2) | Free | Health & Fitness | | [RepCoach: Gym Workout Tracker](https://appshunter.io/ios/app/repcoach-gym-workout-tracker/id6792794452) | — | Free | Health & Fitness | | [Fit Journal Weight Lifting Log](https://appshunter.io/ios/app/fit-journal-weight-lifting-log/id1532693095) | 4.5 (41) | Free | Health & Fitness | ## More apps by Mustafa Ali Dikcinar - [Female Fitness: Women Workout](https://appshunter.io/ios/app/female-fitness-women-workout/id1599554806) - [Better IPTV Player: M3U Xtream](https://appshunter.io/ios/app/better-iptv-player-m3u-xtream/id6739891103) - [Subhive: Subscription Tracker](https://appshunter.io/ios/app/subhive-subscription-tracker/id6775912906) All apps by Mustafa Ali Dikcinar: https://appshunter.io/developer/1567930314 ## Related topics [w log](https://appshunter.io/ios/topics/w-log) · [hefity](https://appshunter.io/ios/topics/hefity) · [gymworkoutdiary](https://appshunter.io/ios/topics/gymworkoutdiary) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-11.*