# Gym Nerd — Workout Generator > Personalized workout generator with a large exercise database and ab trainer. (iPhone/iPad app by Adam D Kickbush.) - Source: https://appshunter.io/ios/app/gym-nerd/id1448116169 (this page in markdown: same URL + `.md`) - Developer: [Adam D Kickbush](https://appshunter.io/developer/1409963387) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 3.00/5 from 4 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 17.6 · 2 MB - Languages: English - Released: 2019-02-21 - Data updated: 2026-06-08 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/gym-nerd/id1448116169/reviews.md ## What is Gym Nerd? GymNerd is a complete training companion built for lifters who don't want to mess around. Generate a smart workout, follow it, log it, and watch yourself get stronger. No accounts. No paywalls. No internet required. GENERATE A WORKOUT IN SECONDS Pick the muscles you want to train, choose your week phase, set how long you have, and GymNerd builds you a fresh routine from a library of 400+ exercises. Compounds first, isolations second, intensity techniques in week three. Time-budgeted so you actually finish on time. THE 3-WEEK CYCLE Train heavy in Week 1 with 6–8 reps and slow tempo. Switch to moderate volume in Week 2 with 10–12 reps. Push to high-rep intensity in Week 3 with drop sets and rest-pause. Each week has its own color, its own pace, its own job. Cycle and repeat. TAP YOUR MUSCLES Choose body parts the way you think about them — tap directly on an anatomical body diagram, or use a fast pill grid. Both work. Selections stay synced. CARDIO THAT KNOWS WHAT IT'S DOING Six structured cardio protocols — HIIT, Long Intervals, LISS, Incline Burn, Pyramid, Tempo. Pick your modality (treadmill, bike, rower, stair, outdoor), choose intensity and duration, and the timer auto-advances through every work and rest interval with audio cues. ABS BY FOCUS AREA Generate ab routines targeted at the rectus, obliques, core stability, hip flexion, or mixed. Time-based holds for isometrics, rep-based prescriptions for dynamic moves. Same phase rules apply. LOG EVERY SET Tap into any generated workout to start logging. Weight × reps per set, checkbox per set, automatic rest timer between sets. A built-in plate calculator next to every weight input — no more mental math at 6 AM. CELEBRATE THE WINS GymNerd detects personal records automatically. Beat your previous best on any lift and the post-workout summary tells you so. Track total volume, time trained, and PRs hit per session. WATCH YOURSELF IMPROVE Tap any exercise in your history to see a clean progression chart of your best set per day. Log body weight in seconds and see the trend over time. WHY IT'S FREE We don't want your email, your card, or your data. GymNerd runs entirely on your iPhone — every workout you generate, every set you log, every pound you track stays on your device. No servers. No accounts. No analytics. Open the app, train, close it. BUILT FOR • Bodybuilders running periodized programs • Lifters who want intelligent workout selection without writing programs themselves • Anyone tired of fitness apps that gatekeep behind subscriptions REQUIREMENTS iOS 17 or later. iPhone only. ## Key features - Workout generation by body part - Customizable repetitions - Extensive exercise database - Dedicated ab trainer - Touch ID & Face ID support ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/gym-nerd/id1448116169/reviews.md ### 5/5 — Amazing App! *2019-05-08* This app has been so helpful! I always needed help deciding what exercises to do in my workouts and always had questions on how to do them correctly.... this app gives you tons of different workouts depending on what body part you’re working out and even has videos on how to do each exercise! ### 5/5 — The best App, hands down *2019-04-05* The best workout app I’ve ever used! Super simple to use and great for beginners or if you’re experienced. Will take your workouts to the next level! ## Frequently asked questions about Gym Nerd ### What is the subscription cost for Gym Nerd? The current price for the Gym Nerd subscription is $4.99 per month USD. Prices may vary by country. Payment is charged to your iTunes Account and renews automatically unless turned off in your iTunes Store settings. ### Does Gym Nerd have ads? No, Gym Nerd does not contain advertisements. The app is free to download and use, with an optional subscription for full access. ### What devices is Gym Nerd compatible with? Gym Nerd is compatible with iPhone and iPod devices. It is available for download on iOS. ### How often is Gym Nerd updated? The latest version of Gym Nerd is 1.3.0, which was last updated on April 10, 2019. Update frequency information is not available beyond this. ### What is the age rating for Gym Nerd? Gym Nerd has an age rating of 4+. This indicates it is suitable for users aged 4 and older. ### Can I use Gym Nerd offline? The description does not specify offline functionality. However, workout generation and access to the exercise database may require an internet connection. ### What kind of workouts does Gym Nerd offer? Gym Nerd generates workouts based on selected body parts and repetitions, drawing from a database of hundreds of options. It also features a specific Ab trainer. ### How does Gym Nerd handle workout personalization? Gym Nerd personalizes workouts by allowing users to select target body parts and desired repetitions. The app then generates routines from its extensive exercise database. ## Version history (last 5 releases) ### 3.0.2 — 2026-05-22 Fixed a bug where the workout duration slider didn't actually change the workout length. Selecting 30 minutes now generates a shorter workout (~3 exercises), 60 minutes generates a standard workout (~6 exercises), and 90 minutes generates a longer workout (up to 10 exercises). Slot count scales properly across all three week phases. ### 3.0.1 — 2026-05-20 Fixed: the workout duration slider now actually changes the workout length. Selecting 30 minutes generates a shorter workout; 90 minutes generates more exercises. Previously the slider had no effect. ### 1.3.0 — 2019-04-10 Update login flow - improved auto-login Added logout feature Added back button to ab training page ### 1.2.0 — 2019-03-31 Added "Forgot Password" link on login page Rewrote login logic to auto-login user or prompt for FaceID or TouchID if detected ### 1.1.2 — 2019-02-20 No release notes. ## More apps by Adam D Kickbush - [Archer's Portal](https://appshunter.io/ios/app/archers-portal/id6771127190) All apps by Adam D Kickbush: https://appshunter.io/developer/1409963387 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-08.*