# Gym Or Die: Workout Companion — Keep your blob alive

> Gamified fitness tracker where gym attendance keeps a virtual creature alive and growing. (iPhone/iPad app by Peter Minwegen.)

- Source: https://appshunter.io/ios/app/gym-or-die-workout-companion/id6758883550 (this page in markdown: same URL + `.md`)
- Developer: [Peter Minwegen](https://appshunter.io/developer/1536238559)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 18.0 · 8 MB
- Languages: Arabic, English, French, German, Italian, Japanese, Korean, Portuguese, Russian, Chinese and 3 more
- Released: 2026-02-10
- Data updated: 2026-07-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/gym-or-die-workout-companion/id6758883550/reviews.md

## What is Gym Or Die?

Gym or Die

Your blob is counting on you. Every time you hit the gym, you earn protein shakes to feed it and watch it grow from Scrawny to BEAST.

But skip the gym for a week? Your blob dies. No mercy.

How it works:
- Set your home and gym locations
- Get rewarded with protein shakes for every 30 minutes at the gym
- Feed shakes to specific muscle groups and watch your blob bulk up
- Track your streak, stats, and progress
- Miss 7 days and start over with a dead blob

Features:
- Location-based automatic gym detection
- Customizable blob avatar with colors and accessories
- 11 growth levels from Scrawny to BEAST
- Step and distance tracking for bonus shakes
- Workout schedule reminders
- Detailed stats and progress charts

No subscriptions. No ads. Just you, your blob, and the gym.

Gym or Die. The choice is yours.

## Key features

- Location-based gym detection
- Virtual creature growth and customization
- Streak and progress tracking
- Workout schedule reminders
- Step and distance tracking for bonuses
- Detailed stats and charts


## Frequently asked questions about Gym Or Die

### How does Gym Or Die work?

Gym Or Die uses your location to detect when you visit the gym. For every 30 minutes spent at the gym, you earn protein shakes to feed your virtual blob, helping it grow and survive. Skipping the gym for seven consecutive days results in the blob's death.

### What happens if I miss a gym session in Gym Or Die?

If you miss seven consecutive days at the gym, your blob will die, and you will have to start over. This feature is designed to strongly encourage consistent attendance.

### Can I customize my blob in Gym Or Die?

Yes, you can customize your blob avatar with different colors and accessories. The app features 11 growth levels, allowing you to watch your blob evolve from 'Scrawny' to 'BEAST'.

### Does Gym Or Die have ads?

No, Gym Or Die is ad-free. The developers have stated there are no subscriptions or ads, focusing solely on the user's experience with the app.

### What devices does Gym Or Die support?

Gym Or Die is currently supported on iPhones. Information regarding Android or other device compatibility is not yet available.

### How often is Gym Or Die updated?

The latest version, 1.1.2, was released on June 22, 2026. This indicates a recent update, suggesting active development and maintenance.

### Is Gym Or Die suitable for all ages?

Gym Or Die has an age rating of 4+, making it suitable for a wide range of users. The game mechanics are straightforward and focus on positive reinforcement for fitness.

### Does Gym Or Die track steps and distance?

Yes, Gym Or Die includes step and distance tracking features. These can earn you bonus protein shakes, further incentivizing physical activity beyond just gym visits.

## Version history (last 5 releases)

### 1.1.2 — 2026-06-22

Bug fixes and improvements

### 1.1.1 — 2026-03-31

Bug fixes and improvements

### 1.1.0 — 2026-03-17

Introducing Widgets:

- Now you can track your gym progress from widgets outside the app!
- Tap your avatar to see what they have to say!
- New protein shake progress tracking
- Improved stats display
- Bug fixes and improvements

### 1.0.1 — 2026-03-13

Bug fixes and improvements

### 1.0 — 2026-02-10

No release notes.

## Apps similar to Gym Or Die

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [SkyGain — Workout Tracker](https://appshunter.io/ios/app/skygain-workout-tracker/id6758269954) | — | Free | Health & Fitness |
| [Calorie Tracker: Munch](https://appshunter.io/ios/app/calorie-tracker-munch/id6751526526) | — | Free | Health & Fitness |
| [Glow Up Habit Tracker - Nectar](https://appshunter.io/ios/app/glow-up-habit-tracker-nectar/id6759194993) | — | Free | Health & Fitness |
| [Mochi & Me — Daily Companion](https://appshunter.io/ios/app/mochi-and-me-daily-companion/id6766363404) | 5.0 (1) | Free | Health & Fitness |
| [SweatSplit: Gym Workout Log](https://appshunter.io/ios/app/sweatsplit-gym-workout-log/id6757947612) | — | Free | Health & Fitness |
| [Feed me by Walk - Steps app](https://appshunter.io/ios/app/feed-me-by-walk-steps-app/id6770687123) | — | Free | Health & Fitness |

## More apps by Peter Minwegen

- [Politics & News - Bantyr](https://appshunter.io/ios/app/politics-and-news-bantyr/id1538071299)
- [Sudoku Multiplayer Puzzles](https://appshunter.io/ios/app/sudoku-multiplayer-puzzles/id1538613985)
- [Math Flashcards Games](https://appshunter.io/ios/app/math-flashcards-games/id1620957946)
- [AI Stock Trading: StockOrb](https://appshunter.io/ios/app/ai-stock-trading-stockorb/id6742862006)
- [Stock Analysis - Drizzle DCA](https://appshunter.io/ios/app/stock-analysis-drizzle-dca/id6751860915)
- [API Monitor - Realtime Alerts](https://appshunter.io/ios/app/api-monitor-realtime-alerts/id6754857693)

All apps by Peter Minwegen: https://appshunter.io/developer/1536238559

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-01.*