Gym Rookie: GLP-1 Strength

Gym Rookie: GLP-1 Strength

Lose Weight, Keep Your Muscle

2 ratings
3 reviews
$3.99 Free
In-App Purchases

Price history


Details

  • Released
  • Updated
  • February 3, 2025
  • June 23, 2026
Gym Rookie: GLP-1 Strength screenshot #1 for iPhone
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Gym Rookie: GLP-1 Strength screenshot #8 for iPhone
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About

This AI-powered workout planner helps build strength and preserve muscle during weight loss, especially for those on GLP-1 medications. It offers adaptive workouts, protein guidance, and energy-based adjustments to support real-world progress and prevent overtraining.

AI-powered strength training plans
GLP Mode for weight loss support
Muscle-preservation system
Energy-aware workout adjustments
Protein and fiber guidance
Workout tracking and analytics
Adaptive programming
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What's New in Gym Rookie

1.7

June 23, 2026

Minor improvements to enhance the experience.

Subscription plans

Premium Monthly Subscription

Monthly Subscription

$9.991 Month
Price Updates
June 4, 2026$9.99
March 10, 2025$3.99
March 3, 2025$5.99
February 12, 2025$3.99
How to cancel Gym Rookie subscription ⁉️
6

In-App Purchases

$29.99

Premium Lifetime

Premium Lifetime

User reviews

Great app to have with you at the gym

There are a ton of gym apps out there. Definitely some great ones. I felt this one matched what I was looking for in a gym app. The developer also seems pretty active on adding new features.

A modern gym planning app

I really loved how creative and thoughtful this app was designed. It’s definitely a fresh take on gym planners. I really liked how AI is being used here. The app is always getting updated with some nice features too. That is always a plus!

Signed up for a new gym

Onboarding was quick and easy. I recently signed up for a new gym membership near me and I was a little unsure how to use all the machines. I stumbled across this app and it has been a pleasant surprise. When I take a picture of a machine it will tell me a nice summary and even recommend some exercises I can try. I will definitely be recommending to my friends.
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Developer apps

FAQ

What is Gym Rookie?

Gym Rookie is an AI-powered workout planner designed to help users build strength, preserve muscle, and stay consistent during weight loss. It offers adaptive workouts and specific features for individuals using GLP-1 medications.

Does Gym Rookie have ads?

No, Gym Rookie does not contain advertisements. The app is free to use with optional subscription plans for premium features.

What are the subscription options for Gym Rookie?

Gym Rookie offers weekly, monthly, and annual subscription plans. Prices range from $2.99/week to $29.99/year, with some annual plans including a free trial period.

How does Gym Rookie help with GLP-1 medications?

Gym Rookie includes a dedicated GLP Mode and a muscle-preservation system to support strength training during weight loss. It provides adaptive workouts, protein-focused guidance, and energy-based adjustments tailored for users on these medications.

What makes Gym Rookie different from other fitness apps?

Unlike many apps that simply count reps, Gym Rookie intelligently adapts to fatigue, missed workouts, and performance changes. It focuses on preserving muscle and building strength during weight loss, rather than just the number on the scale.

What kind of workout plans does Gym Rookie offer?

Gym Rookie provides AI-generated workout programs tailored to user goals, including structured strength templates and GLP-optimized plans. The programming is flexible and adapts to missed sessions.

What devices is Gym Rookie available on?

Gym Rookie is currently supported on iPhone devices. The app was last updated on March 12, 2026, with version 1.6.

What is the age rating for Gym Rookie?

Gym Rookie has an age rating of 4+. It is intended for informational and educational fitness purposes and does not provide medical advice.