# Gym Scroll Guard — Stop scrolling between sets > App blocker for workout rest periods to prevent excessive scrolling. (iPhone/iPad app by MATTHEW NEAL HOUSE.) - Source: https://appshunter.io/ios/app/gym-scroll-guard/id6782169168 (this page in markdown: same URL + `.md`) - Developer: [MATTHEW NEAL HOUSE](https://appshunter.io/developer/6782169170) - Category: Health & Fitness, Productivity - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 26.0 · 1 MB - Languages: American English - Released: 2026-06-22 - Data updated: 2026-08-05 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/gym-scroll-guard/id6782169168/reviews.md ## What is Gym Scroll Guard? You sit down to rest 90 seconds between sets — and five minutes later you're still scrolling. Gym Scroll Guard fixes that, hands-free. Pick the apps that pull you in (Instagram, TikTok, and the rest) and set your rest length. That's the whole setup. From then on, the moment you open one of those apps, your rest clock starts on its own — no button to press between sets. When your rest is up, Gym Scroll Guard pulls you back: a "Rest's over" alert plus a full-screen block over the app. One tap and you're back to your set — and it re-arms automatically for the next round. WHY IT'S DIFFERENT - Hands-off. Opening a tracked app is the trigger — you never start a timer yourself. - Reliable. A guaranteed "Rest's over" alert backs up the on-screen block, so you get pulled out even if the block is slow to appear. - Built for lifting. Rest, get nudged, get back to the bar — set after set. - Tap "?" any time for a quick how-to guide. PRIVATE BY DESIGN Your app choices never leave your phone, and Gym Scroll Guard collects no personal data. It uses Apple's Screen Time (Family Controls) framework, so everything stays on your device. On first launch, iOS will ask for Screen Time access — that's simply what lets the app block the apps you pick, and it's all handled on-device by Apple's system. Stop turning a 2-minute rest into a 10-minute scroll. Set it, lift, repeat. ## Key features - Set custom rest timers - Block distracting apps - Tracks combined scrolling time - Automatic rest clock activation - Privacy-focused design - Quick return to normal use ## Frequently asked questions about Gym Scroll Guard ### How does Gym Scroll Guard help during workouts? Gym Scroll Guard helps by automatically timing your rest periods and blocking access to selected distracting apps once your scrolling time limit is reached. This nudges you to get back to your workout sets instead of losing time on your phone. ### What apps can Gym Scroll Guard block? You can choose which apps you find most distracting, such as social media platforms like Instagram and TikTok, to be blocked during your rest intervals. The app tracks your combined scrolling time across all selected apps. ### Is Gym Scroll Guard private? Yes, Gym Scroll Guard is designed with privacy in mind. Your app selections stay on your device, and it collects no personal data, utilizing Apple's Screen Time framework for operation. ### How long do the app blocks last? The app blocks are designed to be a quick nudge to get you back to your workout. Once your scrolling time limit is hit, the block appears, and it re-arms itself for your next rest period. It takes one tap to return to normal use. ### Does Gym Scroll Guard have ads? No, Gym Scroll Guard does not contain advertisements. It is a free application designed to enhance your workout focus without interruptions from ads. ### What devices is Gym Scroll Guard available on? Gym Scroll Guard is available for iPhone and iPad devices. It requires iOS 13.0 or later to function correctly. ### How often is Gym Scroll Guard updated? The latest version of Gym Scroll Guard is 1.1, and it was last updated on June 30, 2026. This indicates the developer is actively maintaining the application. ### What is the age rating for Gym Scroll Guard? Gym Scroll Guard has an age rating of 4+. This means it is suitable for users of all ages and does not contain content that would be inappropriate for children. ## Version history (last 4 releases) ### 1.4 — 2026-07-30 - New welcome guide on first launch that walks you through setup. - New "?" button for a quick how-to any time. - Clearer alerts — you now get a single "Rest's over" notification (we removed a confusing extra one that could fire after brief app visits). ### 1.2 — 2026-07-15 Even more reliable: - A guaranteed "Rest's over" alert now backs up the on-screen block — so you get pulled out of the scroll even if the block is slow to appear. - The guard anchors to your real rest time the moment you open a tracked app. - Smarter cleanup so nothing lingers after you stop the guard. ### 1.1 — 2026-06-30 Reliability improvements: - The rest block now triggers more consistently. - The guard status on the main screen always reflects whether it's actually running. - Your chosen rest length is now remembered between sessions. - Fixed a case where the app could get stuck and lock you out of the controls. ### 1.0 — 2026-06-22 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-05.*