# Gym Timer Pro: Interval HIIT — Workout & Rest Timer

> Workout & Rest Timer (iPhone/iPad app by stefen manage.)

- Source: https://appshunter.io/ios/app/gym-timer-pro-interval-hiit/id6783197889 (this page in markdown: same URL + `.md`)
- Developer: [stefen manage](https://appshunter.io/developer/6780220941)
- Category: Health & Fitness, Utilities
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 3 MB
- Released: 2026-06-30
- Data updated: 2026-08-11
- User reviews in markdown: https://appshunter.io/ios/app/gym-timer-pro-interval-hiit/id6783197889/reviews.md

## What is Gym Timer Pro?

Gym Timer Pro is the all-in-one workout timer built for lifters, athletes, and anyone who trains with intent. Every training style lives in one clean, distraction-free app — from strength sessions to HIIT, breathwork, and recovery.

Pick a timer, hit start, and go. No clutter, no accounts, no subscriptions.

TIMERS FOR EVERY WORKOUT

• Start Workout Pro — A guided workout session with a built-in 3-minute warm-up (adjustable) that shifts from red to green as you get ready. Tracks total time, working time, and rest time as you train.

• Looping Timer — A fully customizable interval timer. Set your work length and number of rounds and let it loop hands-free.

• EMOM — Every Minute On the Minute. Just choose your rounds and go — a new round starts every 60 seconds.

• Tabata — The classic 20s work / 10s rest HIIT protocol. Set the number of rounds and sets for multiple Tabata blocks back to back.

• AMRAP — As Many Rounds As Possible. A clean count-up stopwatch with a finish button and a hold-to-reset.

• Interval Timer — Dial in custom work and rest periods with rounds for tailored HIIT and circuit training.

• Quick Countdown — A simple, fast countdown with presets. Tracks your total elapsed time across the session.

• Box Breathing — 4-4-4-4 breathwork with an animated breathing guide. Adjust the rounds, session length, and phase length.

• Meditation — A quiet, timed meditation with a start and end bell. Choose anywhere from 1 minute to an hour.

TRACK YOUR PROGRESS

• Automatic workout tracking with day streaks and a 30-day activity chart
• Separate mindfulness tracking for breathing and meditation minutes
• Monthly calendar view of every session
• Set daily and monthly goals
• Undo your last session with a single tap
• Export your full workout history to CSV

MADE TO FIT YOU

• Choose from 7 accent colors
• iCloud sync across all your devices
• Audio cues that work over Bluetooth speakers and headphones
• Clean, dark interface designed for the gym floor

No ads. No subscriptions. No sign-up required. Just train.


## Version history (last 3 releases)

### 1.2 — 2026-08-11

What's new in 1.2

• Live Activities & Dynamic Island — see your running timer on the Lock Screen and, on supported iPhones, right in the Dynamic Island. Timers now stay accurate when you leave the app and pick up where they should when you return.

• Light mode — the whole app now supports Light, Dark, and System appearance. Choose yours in Settings.

• Fresh accent colors — five refreshed, sleek accent options to personalize the app and its icon.

• Redesigned time pickers — every timer now uses the same quick editor: drag the slider or tap the number to type an exact value.

• Smarter Stretching timer — a total-time-elapsed clock now runs the moment you open it, alongside a separate "stretched" timer that tracks your active stretching.

• Apple Health on every timer — save any finished workout to Apple Health, with a new setting to turn the save prompt off (and log automatically instead).

• Polish and refinements throughout the home screen and timers.

### 1.1 — 2026-07-22

• Fresh new interface — a cleaner, Apple Watch-style home screen that's faster to navigate
• New Meditation timer with a calm countdown and start/end bells
• New Box Breathing timer (4-4-4-4) with an animated breathing guide
• Added AMRAP, Tabata, and EMOM timers
• New workout tracker with streaks, goals, and mindfulness minutes
• Refreshed app icon
• Bug fixes and performance improvements

### 1.0 — 2026-07-01

No release notes.

## Related topics

[gym timer pro](https://appshunter.io/ios/topics/gym-timer-pro)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-11.*