# Gym Workout Alpha Progression — Weight-lifting Tracker Planner > Personalized weight lifting tracker and log for muscle building and strength training. (iPhone/iPad app by Alpha Progression GmbH.) - Source: https://appshunter.io/ios/app/gym-workout-alpha-progression/id1462277793 (this page in markdown: same URL + `.md`) - Developer: [Alpha Progression GmbH](https://appshunter.io/developer/1415737680) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 4.90/5 from 2,109 App Store ratings · 545 written reviews indexed - Age rating: 12+ - Requires: iOS 15.6 · 152 MB - Languages: German (Germany), European Spanish, American English, Brazilian Portuguese, French (France) - Released: 2019-09-23 - Data updated: 2026-08-27 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/gym-workout-alpha-progression/id1462277793/reviews.md ## What is Gym Workout Alpha Progression? Alpha Progression builds you a science-based training plan and tells you exactly which weight and how many reps to aim for on every set. You train, log your sets, and the app adjusts your targets as you get stronger. It's more than a workout log. The plan generator, per-set recommendations and detailed exercise database give you the structure most logging apps leave out, so you always know what to do next. CUSTOMIZED MUSCLE BUILDING PLANS Get a training plan built around your goal, your experience and the days you can train. Pick your training frequency, set the muscle groups you want to focus on, and the app generates a structured strength plan for you. Prefer to build your own? You can create plans from scratch and edit every detail. PROGRESSION RECOMMENDATIONS Our algorithm looks at your previous performances and tells you the weight and reps to target on each set, so you apply progressive overload without guessing. Recommendations adapt to how hard your last sessions actually were. TRACK YOUR WORKOUTS Log every set with the built-in rep counter and weight and RIR tracker. Add notes to any exercise, review your full history, and use the rest timer to stay on pace between sets. 795 EXERCISES WITH VIDEOS Browse 795 exercises with video demonstrations so you can perform each one with good form. Every exercise comes with an evaluation of its muscle-building potential and is categorized by target muscle and equipment, which makes building a plan straightforward. AUTOMATIC WARM-UP SETS The app adds warm-up sets for you. How many you get depends on the exercise, the reps in your first working set, your experience and the weights you have available. Bigger, heavier lifts get more warm-ups, isolation work gets fewer. PLATE CALCULATOR For barbell and plated exercises, the app shows you exactly which plates to load to reach your target weight. If that exact weight isn't possible with your plates, it shows the closest weight below it. MULTIPLE GYMS Set up as many gyms as you train in, each with its own equipment and available weights. The active gym decides which exercises you can pick, what the plan generator suggests, and which weights it recommends. Switching between your home setup and a commercial gym takes one tap. CUSTOM EXERCISES WITH IMAGES Missing an exercise? Add your own. Use an image from the library, take a new photo, or copy an existing exercise as a starting point. Your custom exercises show up in the database, your workouts and your plans like any other. PROGRESS AND INSIGHTS Track how your strength and training volume develop over time with clear graphs. Visualize your workout history and see what's actually working. PERIODIZATION AND DELOADS Structure your training in cycles with planned deloads. You can also set up plans where the number of sets and the level of effort (RIR) rise gradually week by week, which keeps progressive overload going over the long run. PERSONAL RECORDS Your personal records and milestones are tracked automatically, so you can see your progress add up session after session. SHARE YOUR PLANS Send your plans to friends or coaching clients. They can take a copy and adjust it to their own needs. DATA EXPORT Export your training data as a .csv file and open it in Excel or similar apps to dig into your numbers yourself. Questions about the app? Email us at info@alphaprogression.com Terms of service: https://alphaprogression.com/terms Privacy policy: https://alphaprogression.com/privacy ## Key features - Customized muscle building workout plans - Progression recommendations for weight and reps - Workout tracker with rep and weight log - Extensive exercise database with videos - Graphs and insights for workout analysis - Comprehensive periodization tools - Shareable workout plans ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Yearly plan for best results | $79.99 | per year | | Yearly plan Legacy | $99.99 | per year | | Monthly plan Legacy | $24.99 | per month | | Monthly plan for best results | $12.99 | per month | | Yearly plan for best results | $79.99 | per year | | Monthly plan for best results | $12.99 | per month | ## What do users think of Gym Workout Alpha Progression? Overall sentiment: positive **Pros** - 💪 Excellent for progressive overload and tracking progress - 🎯 Customizable workout plans based on goals and equipment - 📚 Detailed exercise instructions and videos - 🔧 Flexibility to replace exercises - ⏱️ Useful rest timers and tracking - 🤖 Intelligent workout recommendations and progression - 👍 Clean and intuitive user interface - 🧠 Takes the guesswork out of workout planning - 🤝 Responsive and helpful customer support **Cons** - 🚫 Lack of Apple Watch integration - 💰 Subscription cost may be high for some users - 🐛 Occasional bugs and glitches reported - 🔒 Concerns about free features being locked behind paywall **Commonly reported bugs** - Issues with logging and tracking sets and reps - App freezing or crashing during workouts - Problems with syncing data across devices **Most requested features** - Add ability to track cardio and other fitness activities - Implement social features to share workouts and connect with others - Allow for more customization of workout plans and exercises - Integrate with other fitness apps and devices (e.g., Strava, Apple Health) ## Recent user reviews (10 of 545) All indexed reviews: https://appshunter.io/ios/app/gym-workout-alpha-progression/id1462277793/reviews.md ### 5/5 — Excellent app, outstanding customer service *2026-08-19, version 7.3* I signed up for the 14 day free trial of the pro level. The app is terrific but a little more advanced then I needed. I canceled it before the 14 day due date. Unfortunately I had accidentally subscribed twice, so I was billed for the subscription I didn't realize I had. When I emailed customer service they got back to me the next day, explained the issue, and refunded the charge (even though it was my error). Down the road when my training gets a little further advanced, I will definitely keep Alpha Progression in mind to try again. ### 5/5 — Really nice *2026-08-16, version 7.3* User friendly, free, perfect to track my progress ### 5/5 — Best bb app *2026-08-15, version 7.3* It’s almost perfect ### 5/5 — Recommended app to track weight progression and alternative exercises *2026-08-13, version 7.3* I have been using this app on the pro trial version for a couple of days and will continue to use it while the trial last. So far I am considering paying for the yearly subscription since it is helping me and as a fellow freelancer and artist I believe that if you like something and is helping you achieve your goal, you should pay for it since nobody should work for free. This been said, so far there are two things that are getting a bit annoyed but are not a deal break yet to dont pay the subscription. (Will see if that changes) Maybe there is an option that I haven't seen and the developers can help me out. 1- there isn't a timer for the plank exercise or any exercise where there are not reps but a set duration involving the exercise. The app has de rest timer but not a timer to track an exercise. 2- the rest time notification not always work and when it does sometime is delayed and it only gives you the notification and not an actual continuos alarm that you need to turn off. So if you are resting and you have the phone on the bench or pocket you might miss it. Also, I use an apple watch and the alarm doesnt get deliver there neither. Not sure if the app even connects with the watch during workouts because the only notifications that I do get deliver and show on the watch are the daily reminders to workout. And yes, i have the notification options enabled. I am going to continue using and testing the app with the trial and most likely will send an email to the developers if I find another bug or feature that could be added. I still give a 5 stars because I think is a great app that deserves it. ### 5/5 — Rutinas diarias personalizadas *2026-08-11, version 7.3* Llevo un mes y medio usándolo para las rutinas de gimnasio, con ejercicios de mi monitor y me va genial ### 5/5 — Best FREE workout tracking app *2026-08-09, version 7.3* The is the best app I’ve used and consistently come back to when I train. Everything I need is in here except maybe a few very rare exercises but overall, for a free app it’s fantastic. Tracks weights, gives you a good idea of training intensity to. Highly recommended from a professional dancer of 15+ years. ### 5/5 — Perfekter Trainingsbegleiter *2026-08-06, version 7.2.1* Die App ist übersichtlich aufgebaut, einfach zu bedienen und bietet alles, was man für ein effektives Krafttraining braucht. Trainingspläne lassen sich schnell erstellen und anpassen, die Übungsauswahl ist groß und die Fortschritte werden übersichtlich dokumentiert. Besonders gefällt mir, dass die App die Gewichte und Wiederholungen automatisch im Blick behält und so die progressive Steigerung erleichtert. Das motiviert und spart Zeit im Training. Für Anfänger genauso wie für Fortgeschrittene ist Alpha Progression eine klare Empfehlung. Für mich gehört sie inzwischen zu jedem Training dazu. ⭐⭐⭐⭐⭐ ### 5/5 — So easy to keep track *2026-08-06, version 7.2.1* It really motivates your gym journey as you can see your monthly reports ### 5/5 — Best workout app I’ve used *2026-08-05, version 7.2.1* I never use workout organiser apps because of the clutter and complication. This is so clean and well structured it’s perfect, love it ### 5/5 — Best gym tracking app! *2026-08-04, version 7.2* I’ve been really impressed with Alpha Progression. The AI recommendations are genuinely useful and take all the guesswork out of progressing your training. It tells you when to increase the weight or adjust your reps, so you can focus on lifting instead of constantly wondering what to do next. The app is also incredibly easy to navigate. Everything feels smooth, the interface is clean and modern, and the features are well thought out. Logging workouts is quick and simple, which makes sticking to a training routine much easier. ## Frequently asked questions about Gym Workout Alpha Progression ### What does Gym Workout Alpha Progression do? Gym Workout Alpha Progression is a fitness app designed to help users maximize muscle gains and track their progress. It offers personalized workout plans, progression recommendations based on past performance, and a comprehensive exercise database to guide users through their strength training journey. ### What are the key features of this app? Key features include customized muscle-building workout plans tailored to individual goals, advanced algorithms that recommend weight and reps for progressive overload, a detailed workout tracker with rep and weight logging, a vast exercise database with instructional videos, and insightful graphs to visualize training evolution. ### How much does Gym Workout Alpha Progression cost? The app is free to download and use, but it offers in-app purchases. This means you can access core functionalities for free, with optional purchases available for additional features or content. ### What kind of workouts can I track with this app? The app is specifically designed for weight training and strength training workouts. It allows you to track exercises, sets, reps, weight, and rest times, and provides features like a rep counter and RIR tracker to enhance your logging experience. ### Can I export my workout data? Yes, you can export your training data as a .csv file. This file format is compatible with applications like Excel, allowing you to further analyze your workout statistics and track your progress in detail outside of the app. ## Version history (last 5 releases) ### 7.4 — 2026-08-21 Dutch + Swedish + Danish + Norwegian • We have added four new languages. • If you notice any mistranslations, please tell us at info@alphaprogression.com. Changes • Various smaller changes. Bugfixes • Various minor bugfixes. Questions about the update? Send us an email at info@alphaprogression.com ### 7.3 — 2026-08-08 Changes • We added Dutch as a new language. If you notice any mistranslations, please tell us at info@alphaprogression.com. • The app is now faster and smaller to download. • Various smaller changes. Bugfixes • Various minor bugfixes. Questions about the update? Send us an email at info@alphaprogression.com ### 7.2.2 — 2026-08-07 Turkish + Italian + Polish • We have added three new languages. • If you notice any mistranslations, please tell us at info@alphaprogression.com. Changes • Various smaller changes. Bugfixes • Various minor bugfixes. Questions about the update? Send us an email at info@alphaprogression.com ### 7.2.1 — 2026-08-04 Turkish + Italian + Polish • We have added three new languages. • If you notice any mistranslations, please tell us at info@alphaprogression.com. Changes • Various smaller changes. Bugfixes • Various minor bugfixes. Questions about the update? Send us an email at info@alphaprogression.com ### 7.2 — 2026-07-28 Turkish + Italian + Polish • We have added three new languages. • If you notice any mistranslations, please tell us at info@alphaprogression.com. Changes • Various smaller changes. Bugfixes • Various minor bugfixes. Questions about the update? 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*