# Gym Workout Log: Flowgains — AI Coach & Strength Tracker

> AI-powered gym workout logger and strength tracker with voice input and custom plan generation. (iPhone/iPad app by Eduardo Gutierrez de Pineres.)

- Source: https://appshunter.io/ios/app/gym-workout-log-flowgains/id6760131590 (this page in markdown: same URL + `.md`)
- Developer: [Eduardo Gutierrez de Pineres](https://appshunter.io/developer/1882803088)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 3 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.1 · 105 MB
- Languages: American English, European Spanish
- Released: 2026-05-25
- Data updated: 2026-07-23
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/gym-workout-log-flowgains/id6760131590/reviews.md

## What is Gym Workout Log?

Flowgains helps you log gym workouts fast and turn your training history into useful AI coaching.

Flowgains is built for lifters who want to track workouts without fighting a bloated fitness app.

VOICE LOGGING
Just say it. "Bench press, 100 kg, 8 reps", Flowgains transcribes, parses, and logs it instantly. No breaking
your flow.

AI COACH
Your entire training history is always in context. Ask "what weight did I use on squats last week?" or "am I stronger relative to my bodyweight?"
and get real answers based on your actual data.

AI PLAN COMPOSER
Tell it your goals, your schedule, your experience. Get a complete, structured training program in minutes. No templates, no guessing.

LOG FROM YOUR PLAN
Your next session loads pre-filled based on your last. Open the app, check sets as you complete them, done.

PROGRESS ANALYTICS
PR curves by exercise. Volume trends. Strength-to-bodyweight ratios. Weekly insights generated automatically so you always know where you're
progressing — and where you're not.

PLATE CALCULATOR
Between sets. No math.

 SHAREABLE WORKOUT CARDS
 One tap to share your session as a clean, branded card — built for Stories.

Whether you train for strength, hypertrophy or general fitness, Flowgains helps you stay consistent and understand your progress over time.

Your training data should feel personal, useful and easy to control
flowgains is v1.0. The training ecosystem is just beginning

Terms of Use: https://www.flowgains.app/terms
Privacy Policy: https://www.flowgains.app/privacy

## Key features

- Voice logging for instant transcription
- AI coaching based on training history
- Custom AI plan composer
- Log workouts directly from your plan
- Progress analytics and insights
- Plate calculator
- Shareable workout cards

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Flowgains Yearly | $69.99 | per year |
| Flowgains Monthly | $9.99 | per month |
| Flowgains Pro Yearly | $49.99 | per year |
| Flowgains Pro Annual | $59.99 | per year |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/gym-workout-log-flowgains/id6760131590/reviews.md

### 5/5 — Easy tracking

*2026-06-04*

It actually makes workouts so much easier. I can easily log everything into it and the AI coach helps me get back on track whenever I need to. Highly recommend it.

## Frequently asked questions about Gym Workout Log

### How does Flowgains log workouts?

Flowgains allows for voice logging where you can simply speak your exercises, weights, and reps. The app then transcribes, parses, and logs this information instantly, allowing you to maintain your workout flow without interruption.

### What kind of AI coaching does Flowgains offer?

Flowgains uses your entire training history to provide AI coaching. You can ask questions about your past performance, such as "what weight did I use on squats last week?" or "am I stronger relative to my bodyweight?" to get data-driven answers.

### Can Flowgains create workout plans?

Yes, Flowgains features an AI Plan Composer. You can input your goals, schedule, and experience level, and the app will generate a complete, structured training program tailored to you, eliminating guesswork.

### What are the subscription options for Flowgains?

Flowgains offers several subscription plans including Flowgains Monthly at $9.99, Flowgains Pro Yearly at $49.99, Flowgains Pro Annual at $59.99, and Flowgains Yearly at $69.99.

### Does Flowgains have ads?

Yes, Flowgains contains advertisements.

### What devices does Flowgains support?

Flowgains is available on iPhone and iPod devices.

### How often is Flowgains updated?

The latest version of Flowgains is 1.0.1, and it was last updated on June 5, 2026. The app is in its initial release phase (v1.0).

### What is the age rating for Flowgains?

Flowgains has an age rating of 12+, making it suitable for users aged 12 and older.

## Version history (last 3 releases)

### 1.1.1 — 2026-07-15

Train smarter with Flowgains.

• Build a personalized training plan around your goals, schedule, and experience.
• Get smarter progression suggestions based on your recent performance.
• Enjoy a smoother AI Coach experience.

Plus performance improvements and bug fixes.

### 1.0.1 — 2026-06-05

Performance improvements, and bug fixes

### 1.0 — 2026-05-25

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-23.*