# Gym Workout Tracker by Lean — Lifting Log & 90 Day Challenge

> Science-based workout tracker for muscle growth with friend challenges. (iPhone/iPad app by Felipe Muniz.)

- Source: https://appshunter.io/ios/app/gym-workout-tracker-by-lean/id6759253944 (this page in markdown: same URL + `.md`)
- Developer: [Felipe Muniz](https://appshunter.io/developer/1876108450)
- Category: Health & Fitness, Utilities
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.1 · 77 MB
- Languages: American English, Bangla, French (France), German (Germany), Hindi, Japanese, European Portuguese, Russian, Chinese (Simplified, China), European Spanish
- Released: 2026-03-06
- Data updated: 2026-08-25
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/gym-workout-tracker-by-lean/id6759253944/reviews.md

## What is Gym Workout Tracker by Lean?

Lean is a science-based workout tracker built around the POF method — the most proven training system for real muscle growth.

LOG WORKOUTS IN SECONDS
Track sets, reps, and weight with minimal taps. Auto-fills your last session so you can focus on lifting, not typing.

POF PROGRESS TRACKING
Each exercise shows a progress bar based on the POF method. See exactly how close you are to your target and when it's time to push harder.

880+ EXERCISES WITH VIDEOS
Full exercise library with instructional videos. Search by muscle group, equipment, or name.

READY-MADE ROUTINES
Browse complete, pre-built routines organized by muscle group. Add an entire workout in one tap. Designed with the POF method built in.

COMPETITIONS — CHALLENGE YOUR FRIENDS
Create a challenge with custom rules: choose the scoring method (number of workouts, total volume, POF score, or sets), set start and end dates, and share an invite link. Friends join in one tap. Live leaderboard with real-time rankings and a top-3 podium. Activity feed shows what your friends are training.

SHARE YOUR PROGRESS
Export a clean training summary card with your POF score and key stats. Share to Instagram, WhatsApp, or anywhere.

APPLE WATCH
Control your workout from your wrist. Rest timer and haptic feedback on Watch.

100% OFFLINE
No internet required. Everything works without a connection — your data stays on your device.

## Key features

- Log sets, reps, and weight quickly
- POF method progress tracking
- 880+ exercises with videos
- Ready-made workout routines
- Friend challenges and leaderboards
- Offline functionality
- Apple Watch integration

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Lean Pro Weekly | $4.99 | per 7 days |
| Lean Pro Quarterly | $19.90 | per 3 months |
| Lean Pro Annual | $49.90 | per year |
| Lean Pro Monthly | $9.99 | per month |
| Lean Pro Monthly | $7.90 | per month |
| Lean Pro Annual | $24.90 | per year |
| Lean Pro Monthly | $3.90 | per month |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/gym-workout-tracker-by-lean/id6759253944/reviews.md

### 5/5 — Melhor app que já usei

*2026-08-04*

Consigo montar meus treinos com facilidade e qualquer dúvida , o suporte é rápido pra ajudar !

### 5/5 — muito bom!! adorei demais

*2026-04-26*

app simples e prático ✅

## Frequently asked questions about Gym Workout Tracker by Lean

### What is the POF method used in Lean?

The POF method is a science-based training system designed for muscle growth. Lean tracks your progress against this method, showing how close you are to your targets and when to increase intensity.

### How does Lean help with logging workouts?

Lean allows you to log sets, reps, and weight with minimal taps. It auto-fills your last session's details, letting you focus on your lifts rather than extensive data entry.

### Can I use Lean without an internet connection?

Yes, Lean is 100% offline. All features work without an internet connection, and your data is stored securely on your device.

### Does Lean have a free trial for its subscription?

Yes, Lean Pro offers free trials for its monthly subscription plans, typically lasting 14 days or 1 month, depending on the specific plan chosen.

### What are the subscription options for Lean Pro?

Lean Pro offers several subscription options including weekly, monthly, and quarterly plans, with prices varying for each. Monthly plans have different price points and trial lengths.

### How often is Lean updated?

The app was last updated on August 13, 2026, indicating regular maintenance and potential feature additions. The latest version is 1.4.9.

### What devices is Lean compatible with?

Lean is compatible with Apple Watch, iPhone, and iPod. You can control workouts and receive rest timers directly from your wrist.

### Can I compete with friends using Lean?

Yes, Lean features a competition mode where you can create challenges with custom rules, invite friends, and track progress on a live leaderboard. You can share your training summary cards as well.

## Version history (last 5 releases)

### 1.4.9 — 2026-08-13

Meet Lean Trainer, the fastest way to get a real training plan.

• Answer a few questions about your goal, your experience, where you train and how many days you have. Lean Trainer builds your week around your answers.
• Every option now shows you what it means, so you choose with your eyes instead of guessing from a word.
• Training outdoors or at a park is now a place of its own, with bodyweight exercises picked for it.
• Emphasis on a muscle group: pick up to two and they get a real slot in the session.
• Sign your commitment before the plan starts. It is a ritual, not paperwork.
• A proper confirmation screen after you subscribe, instead of a plain alert.
• Fixes across the plan flow, including the training place showing up wrong in your plan summary.

Questions or ideas? Open Settings and tap Need help or any feedback to talk to me directly.

### 1.4.8 — 2026-08-01

App improvements, better performance and bug fixes.

### 1.4.7 — 2026-06-15

• Refreshed navigation bar with a cleaner, more modern look.
• New Support & Feedback: tap "Need help or any feedback?" to chat directly with the app's creator on WhatsApp — questions, ideas or feedback.
• Smoother, more responsive feel across the app.
• General fixes and improvements.

### 1.4.6 — 2026-05-22

Bug fixes and general usability improvements.

### 1.4.5 — 2026-05-19

What's new in this version:

• Competitions: the feed now shows only the workouts that count toward the leaderboard, with exercise photos and names. Status transitions correctly on the day the challenge starts.
• Exercise search: now finds results with words in any order (e.g., "machine lat" finds "Cable Lateral Raise (Machine)").
• Rest timer (Live Activity): keeps showing the current exercise even after the last set.
• Fix: the home screen no longer gets stuck on infinite loading.
• Full localization polish on the Competition screen.
• Small improvements to workout import.

## More apps by Felipe Muniz

- [IPSC Shot Timer by ShotSession](https://appshunter.io/ios/app/ipsc-shot-timer-by-shotsession/id6758970771)
- [Vibr Pomodoro - Focus Timer](https://appshunter.io/ios/app/vibr-pomodoro-focus-timer/id6775492661)
- [InstantWidget: Couples & BFFs](https://appshunter.io/ios/app/instantwidget-couples-and-bffs/id6776004340)
- [ProfitDriver: Rideshare](https://appshunter.io/ios/app/profitdriver-rideshare/id6777606913)

All apps by Felipe Muniz: https://appshunter.io/developer/1876108450

## Related topics

[90 day workout tracker 1](https://appshunter.io/ios/topics/90-day-workout-tracker-1)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*