# Gym Workout Tracker: GRIP — Lifting Log, Training Planner > Personalized strength training programs and a flexible gym logging application. (iPhone/iPad app by Iona Ryder.) - Source: https://appshunter.io/ios/app/gym-workout-tracker-grip/id6746815141 (this page in markdown: same URL + `.md`) - Developer: [Iona Ryder](https://appshunter.io/developer/1358747437) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings · 17 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 67 MB - Languages: American English, Dutch, French (France), German (Germany), Italian, European Portuguese, European Spanish, Swedish - Released: 2025-06-19 - Data updated: 2026-08-30 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/gym-workout-tracker-grip/id6746815141/reviews.md ## What is Gym Workout Tracker? GRIP is a clean, flexible workout tracker built for every level of training, from beginners getting started to experienced lifters building their own programs. Whether you’re following a structured plan, logging your own gym sessions, or mixing strength work with functional training, GRIP gives you the tools to train your way. Choose from a library of workouts and programs, create your own sessions, track every set, and speak to real coaches in the app for support with your program and progression. Train With Structure or Flexibility 1. Choose from the GRIP Library Find workouts and programs based on your goals, experience, and training style. • Browse ready-made workouts and programs • Choose from strength, functional training, gym-based sessions, and more • Follow structured workouts without having to plan everything yourself • Find options that work whether you’re a beginner or more advanced Perfect if you want a clear plan but still want flexibility in how you train. 2. Build Your Own Workouts Prefer to do your own thing? GRIP makes it easy to create, save, and repeat your own training. • Create custom workouts in seconds • Build full programs around your own goals • Save templates for faster logging • Add exercises from the exercise library • Track sets, reps, weights, time, rounds, notes, and more Perfect for people who already know how they like to train and want a clean, reliable workout log. More Than Just Weightlifting GRIP is designed for different styles of training, not just traditional lifting. Use different workout formats to support strength training, functional fitness, conditioning, circuits, supersets, timed work, and more. Whether you’re doing a gym session, a functional workout, or a mix of both, GRIP helps you keep everything organised in one place. Coach Support When You Need It Need help with your program or progression? You can speak to coaches through the app for support, feedback, and tweaks to your training. Get guidance when you need it, while still having the freedom to train in the way that works best for you. Why GRIP Works • Clean, simple UI for all training levels • Built for beginners and experienced users • Supports strength training and functional training • Flexible workout formats for different styles of training • Ready-made workouts and programs in the library • Create your own workouts, templates, and programs • Track sets, reps, weights, time, notes, and progress • Speak to coaches in the app for support with your training • Everything you need to plan, log, and progress in one place How It Works • Browse: choose a workout or program from the catalogue • Build: create your own workouts, templates, or programs • Train: follow your session in a clean, simple workout logger • Log: track every set, rep, weight, time, or note • Progress: look back at your training history and keep improving • Get support: speak to coaches for help with your program and progression GRIP is a workout tracker, program builder, and training log designed for people who want to get stronger, move better, and train with confidence. Pricing & Terms • Access all features without payment • Access unlimited workouts, templates, and programs with a monthly or annual plan; cancel anytime in Settings • Payment is charged to your Apple ID at confirmation and renews unless cancelled 24 hours before the period ends Privacy Policy: https://www.strongr.app/privacy-policy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Ready to get a GRIP on your training? ## Key features - AI-powered personalized training programs - Custom workout builder - Fast and clean workout logger - Progress tracking - Flexible scheduling - Beginner-friendly options ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Subscription | $2.99 | per month | | Annual Subscription | $24.99 | per year | | Monthly Subscription | $0.99 | per month | | Annual Subscription | $9.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime Membership | $49.99 | one-time | ## Recent user reviews (10 of 17) All indexed reviews: https://appshunter.io/ios/app/gym-workout-tracker-grip/id6746815141/reviews.md ### 5/5 — Amazing app- exactly what I wanted! *2026-08-08, version 1.20.5* Exactly what a needed- you want an app that allows you to build custom workouts all whilst helping you track weights, rep and rest, as we all as simple videos showing you how to do each. And the ability to build from an AI prompt is so useful. ### 5/5 — Really enjoying the app *2026-07-18, version 1.20* I’m now 4 weeks in to using the app - really impressed. ### 5/5 — Great app *2026-06-29, version 1.19.8* I have been using paper based programmes to track my workouts for more than 30 years. I picked GRIP from the App Store and gave it a go. With Iona's help I managed to get my routines into the app and it's a really useful, motivational tool. ### 5/5 — Workouts made simple *2026-06-21, version 1.19.7* Really enjoying using the app with my coach being able to provide me with programmes and updates as we go. Nice features such as the rest timer lets me keep on top of my sets. The ability to link instruction videos is also really great. Very positive experience! ### 5/5 — J R *2026-06-02, version 1.19.4* Excellent - I was using my notes app before this serious upgrade 💪 The workout suggestions in particular are fantastic. ### 5/5 — Near perfect *2026-05-18, version 1.19.2* No complaints - very good app and easy to follow ### 5/5 — Useful *2026-02-18* I have been using this app consistently for a couple months and I really like it. It is easy to use and has a lot of features that make workouts easier to do. Definitely recommend giving it a try! **Developer response:** We're so glad you're enjoying STRONGR! Appreciate you taking the time to review - if there's ever anything that would improve your workout experience on the app just let us know at hello@strongr.app :) ### 5/5 — Love it! *2026-02-12, version 1.18.5* Helped me into lifting weights and was so great to use! ### 5/5 — soooo gooood *2026-01-30, version 1.18.4* Obsessed with strongr. Definitely the most consistent I’ve been with workouts!! makes progress with weights and endurance so clear and easy to see. ### 5/5 — Perfect *2026-01-22, version 1.18.2* Have been using this to give me some direction in the gym. Exactly what I needed and has hugely improved my confidence in the gym along with the quality of my workouts! ## Frequently asked questions about Gym Workout Tracker ### What is STRONGR? STRONGR is a strength training app that offers personalized, AI-powered workout programs or allows users to build their own custom routines. It focuses on providing a clean and efficient logging experience to track progress and improve strength. ### How does the STRONGR program work? The STRONGR program is designed by coaches and updated weekly by AI based on your logged sets, reps, and feedback. This ensures you always have a structured plan to follow, aimed at improving strength, technique, and consistency. ### Can I build my own workouts in STRONGR? Yes, STRONGR offers a 'Build Your Own' option for full flexibility. You can create custom workouts in seconds, build full programs, save templates, and even paste notes that the app will convert into a clean workout log. ### What are the pricing options for STRONGR? STRONGR is free to access all features. For unlimited workouts, templates, and programs, there are monthly ($0.99/month) and annual ($9.99/year) subscription plans available, with the annual plan offering a 7-day free trial. ### How often is STRONGR updated? STRONGR was last updated on March 24, 2026, with version 1.18.15. The app is updated regularly to ensure optimal performance and introduce new features. ### What devices is STRONGR compatible with? STRONGR is available on Apple devices, including the Apple Watch, iPhone, iPad, and iPod. This allows users to track their workouts across multiple platforms. ### Is STRONGR suitable for beginners? Yes, STRONGR includes beginner-friendly options and does not require prior gym experience. The structured programs and clear logging interface make it accessible for those new to strength training. ### Does STRONGR have ads? No, STRONGR does not contain advertisements. The app is ad-free, allowing users to focus on their workouts without interruptions. ## Version history (last 5 releases) ### 1.20.6 — 2026-08-14 Rounds, EMOMs and AMRAPs just caught a break - add separate rest timers after each exercise and between rounds. Plus, notes and renamed custom exercises now stay in sync with your routines. ### 1.20.5 — 2026-08-06 Your workout doesn’t fit in one photo? Upload the whole lot and GRIP will piece it together. We’ve also added countdown timers and made pasted workouts smarter. ### 1.20.4 — 2026-07-30 Small update. Smoother workouts. ### 1.20.3 — 2026-07-30 The Workout Library just got bigger - browse new ready-made workouts, filter by muscle or equipment, and add one to your week in a tap. We’ve also made timed sets smarter, improved performance and squashed a few bugs. ### 1.20.2 — 2026-07-22 Boring update. Important fixes. Better workouts. ## Apps similar to Gym Workout Tracker | App | Rating | Price | Category | | --- | --- | --- | --- | | [Volm - Gym Workout Tracker](https://appshunter.io/ios/app/volm-gym-workout-tracker/id6755092536) | 4.5 (13) | Free | Health & Fitness | | [LiftCoach: Gym Workout Planner](https://appshunter.io/ios/app/liftcoach-gym-workout-planner/id6749958842) | — | Free | Health & Fitness | | [State - Performance System](https://appshunter.io/ios/app/state-performance-system/id6761788393) | — | Free | Health & Fitness | | [Eat Aware](https://appshunter.io/ios/app/eat-aware/id6758560897) | — | Free | Health & Fitness | | [KalPal: AI Nutrition Coach](https://appshunter.io/ios/app/kalpal-ai-nutrition-coach/id6746054595) | — | Free | Health & Fitness | | [NO1 Gym](https://appshunter.io/ios/app/no1-gym/id1626820263) | — | Free | Health & Fitness | ## More apps by Iona Ryder - [Curve Club](https://appshunter.io/ios/app/curve-club/id6449228725) All apps by Iona Ryder: https://appshunter.io/developer/1358747437 ## Related topics [grip fitness](https://appshunter.io/ios/topics/grip-fitness) · [grip fitness empire](https://appshunter.io/ios/topics/grip-fitness-empire) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*